Rodney Woodward
Rodney Woodward is a competitive powerlifter from the United States. Rodney Woodward has competed from 2011 to 2026. Competition highlights include a best competition total of 1372.12 kg and a peak DOTS score of 716.7. The OpenPowerlifting record shows 18 sanctioned meets with 17 first-place finishes.
Vital Statistics
Rodney Woodward is a United States powerlifter with a best competition total of 1372.1 kg and a best DOTS of 716.67.
- Best total
- 1372.1 kg
- Best DOTS
- 716.67
- Competition context
- 140+ kg class, IPA, Unlimited
- Meet count
- 18 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 578.3 kg | 167.6 kg | Strength of Heroes-Pro | 2025-09-06 | 140+ |
| Bench Press | 453.6 kg | 167.6 kg | Strength of Heroes-Pro | 2025-09-06 | 140+ |
| Deadlift | 355 kg | 159.3 kg | Virginia State Championship | 2023-04-29 | 140+ |
| Total | 1372.1 kg | 167.6 kg | Strength of Heroes-Pro | 2025-09-06 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-03-12 | Brute Strength Gym Shamrock Powerlifting and Bench Press Meet | 238.1 kg | 163.3 kg | 281.2 kg | 682.7 kg |
| 2011-05-07 | Championships of the Virginias | 285.8 kg | 201.9 kg | 281.2 kg | 768.8 kg |
| 2011-10-22 | Brute's Halloween Howl | 365.1 kg | 231.3 kg | 297.1 kg | 893.6 kg |
| 2012-05-05 | Virginia State Powerlifting Championships | 367.4 kg | 240.4 kg | 326.6 kg | 934.4 kg |
| 2012-10-27 | Brute's Halloween Howl | 453.6 kg | 274.4 kg | 283.5 kg | 1011.5 kg |
| 2020-12-05 | 16th Annual Christmas Carnage | 464.9 kg | 274.4 kg | 328.9 kg | 1068.2 kg |
| 2021-06-26 | Strength Spectacular | 469.5 kg | 283.5 kg | 319.8 kg | 1072.8 kg |
| 2022-10-08 | Americas' Championship | 480 kg | 382 kg | 341 kg | 1203 kg |
| 2023-04-29 | Virginia State Championship | 487.5 kg | 365 kg | 355 kg | 1207.5 kg |
| 2023-10-07 | A Nightmare on Commonwealth Avenue | 517.5 kg | 432.5 kg | 320.0 kg | 1270.0 kg |
| 2024-10-05 | Worlds | 567.5 kg | 437.5 kg | 330.0 kg | 1335.0 kg |
| 2025-09-06 | Strength of Heroes-Pro | 578.3 kg | 453.6 kg | 340.2 kg | 1372.1 kg |
Rodney Woodward's best total of 1,372.1kg places him above the 99th percentile of all 140+kg Raw lifters ever recorded (12,879 entries).
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-07 | Holy Wars III | IPA | 140+ | 165.4 kg | 560.0 kg | 272.5 kg | 330.0 kg | 1162.5 kg | 609.3 | 1 | |
| 2025-09-06 | Strength of Heroes-Pro | IPA | 140+ | 167.6 kg | 578.3 kg | 453.6 kg | 340.2 kg | 1372.1 kg | 716.7 | 1 | |
| 2024-10-05 | Worlds | IPA | 140+ | 161.9 kg | 567.5 kg | 437.5 kg | 330.0 kg | 1335.0 kg | 703.6 | 1 | |
| 2024-05-25 | Showdown at the Storm Equipped Invitational | IPA | 140+ | 165.9 kg | - | - | - | - | - | DQ | |
| 2023-10-07 | A Nightmare on Commonwealth Avenue | IPA | 140+ | 162.8 kg | 517.5 kg | 432.5 kg | 320.0 kg | 1270.0 kg | 668.3 | 1 | |
| 2023-04-29 | Virginia State Championship | IPA | 140+ | 159.3 kg | 487.5 kg | 365 kg | 355 kg | 1207.5 kg | 639.1 | 1 | |
| 2022-10-08 | Americas' Championship | USPC | 140+ | 156.8 kg | 480 kg | 382 kg | 341 kg | 1203 kg | 639.4 | 1 | |
| 2021-11-06 | X-Factor Open 2 | USPC | 140+ | 155.6 kg | 455 kg | 273 kg | 331 kg | 1059 kg | 564.0 | 1 | |
| 2021-06-26 | Strength Spectacular | IPA | 140+ | 159.9 kg | 469.5 kg | 283.5 kg | 319.8 kg | 1072.8 kg | 567.3 | 1 | |
| 2020-12-05 | 16th Annual Christmas Carnage | RPS | 140+ | 157.7 kg | 464.9 kg | 274.4 kg | 328.9 kg | 1068.2 kg | 566.9 | 1 | |
| 2019-11-23 | National Powerlifting & Bench Press Championships | IPA | 140+ | - | 464.9 kg | 238.1 kg | 272.2 kg | 975.2 kg | - | 1 | |
| 2015-05-02 | Mid-Atlantic State Championship and Military Nationals | RPS | 140+ | 147.7 kg | 390.1 kg | 276.7 kg | 294.8 kg | 961.6 kg | 519.3 | 1 | |
| 2014-10-25 | Brutes Halloween Howl | SPF | 140+ | - | 430.9 kg | 260.8 kg | 317.5 kg | 1009.2 kg | - | 1 | |
| 2012-10-27 | Brute's Halloween Howl | SPF | 140+ | - | 453.6 kg | 274.4 kg | 283.5 kg | 1011.5 kg | - | 1 | |
| 2012-05-05 | Virginia State Powerlifting Championships | RPS | 140 | 138.5 kg | 367.4 kg | 240.4 kg | 326.6 kg | 934.4 kg | 513.6 | 1 | |
| 2011-10-22 | Brute's Halloween Howl | SPF | 140 | 135.6 kg | 365.1 kg | 231.3 kg | 297.1 kg | 893.6 kg | 494.2 | 1 | |
| 2011-05-07 | Championships of the Virginias | IPA | 140 | 136.6 kg | 285.8 kg | 201.9 kg | 281.2 kg | 768.8 kg | 424.3 | 1 | |
| 2011-03-12 | Brute Strength Gym Shamrock Powerlifting and Bench Press Meet | SPF | 140 | 140 kg | 238.1 kg | 163.3 kg | 281.2 kg | 682.7 kg | 374.1 | 1 |
Strength Fingerprint
How Rodney Woodward's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 25.6% of Rodney Woodward's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
140+kg Raw lifters
This cohort typically peaks at 19. At 40, Rodney Woodward competes 21 years past the statistical peak, among the 71% of lifters still competing at 40.
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About Rodney Woodward
Rodney Woodward is a United States competitive powerlifter who has competed in 18 sanctioned meets since 2011. Rodney Woodward has competed under IPA, USPC, RPS, SPF federations.
Career best competition total: 1372.1 kg with a DOTS score of 716.67. Individual lift PRs: 578.3 kg squat, 453.6 kg bench press, 355.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.