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Damian Fronzaglia
USA
Male
Elite
Vital Statistics
Damian Fronzaglia is a USA powerlifter with a best competition total of 696.3 kg and a best DOTS of 516.40.
- Best total
- 696.3 kg
- Best DOTS
- 516.40
- Competition context
- 75 kg class, AAU, Single-ply
- Meet count
- 56 sanctioned meets
- Records held
- 2
Best Squat
260.8 kg
Best Bench
220 kg
Best Deadlift
252.5 kg
Best Total
696.3 kg
Best DOTS
516.40
Best Wilks
516.58
Meet Count
56
Years Active
42+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 260.8 kg | 75 kg | World Powerlifting Championships | 1999-10-23 | 75 |
| Bench Press | 220 kg | 80.7 kg | World Masters Bench Press Championships | 2012-04-20 | 83 |
| Deadlift | 252.5 kg | 67.5 kg | Men's Nationals | 1997-07-26 | 67.5 |
| Total | 696.3 kg | 75 kg | World Powerlifting Championships | 1999-10-23 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1984-02-18 | PA State Teenage Championships | 154.2 kg | 102.1 kg | 161.0 kg | 417.3 kg |
| 1984-04-14 | Great Lakes Championships | 161.0 kg | 106.6 kg | 167.8 kg | 435.5 kg |
| 1986-04-05 | Collegiate Nationals | 162.5 kg | 125 kg | 200 kg | 487.5 kg |
| 1988-03-19 | Collegiate Nationals | 177.5 kg | 137.5 kg | 207.5 kg | 522.5 kg |
| 1989-04-01 | Collegiate Nationals | 185 kg | 137.5 kg | 212.5 kg | 535 kg |
| 1990-08-11 | North Coast Championship | 230 kg | 155 kg | 212.5 kg | 597.5 kg |
| 1991-06-22 | Nationals | 240 kg | 162.5 kg | 237.5 kg | 640 kg |
| 1997-07-26 | Men's Nationals | 235 kg | 182.5 kg | 252.5 kg | 670 kg |
| 1999-04-10 | National Powerlifting Championships | 247.2 kg | 190.5 kg | 244.9 kg | 682.7 kg |
| 1999-10-23 | World Powerlifting Championships | 260.8 kg | 186.0 kg | 249.5 kg | 696.3 kg |
Damian Fronzaglia's best total of 696.3kg places him above the 99th percentile of all 74kg Raw lifters ever recorded (72,089 entries).
Competition History
58 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-23 | World Classic & Equipped Bench Press Championships | IPF | 74 | 73.1 kg | - | 167 kg | - | 167 kg | 121.8 | 1 | |
| 2026-01-09 | Bench Nationals | AMP | 74 | 73.1 kg | - | 168.5 kg | - | 168.5 kg | 122.9 | 1 | |
| 2025-10-23 | Bench Press Championships | NAPF | 83 | 76.5 kg | - | 171 kg | - | 171 kg | 121.2 | 1 | |
| 2025-08-10 | BBC Summer Brawl | AMP | 83 | 76.3 kg | 75 kg | 75 kg | 75 kg | 225 kg | 159.7 | 1 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 74 | 72 kg | - | 164 kg | - | 164 kg | 120.8 | 1 | |
| 2025-02-14 | Bench Press Nationals | AMP | 74 | 72.9 kg | - | 168 kg | - | 168 kg | 122.8 | 1 | |
| 2024-05-22 | World Bench Press Championships | IPF | 74 | 73 kg | - | 170 kg | - | 170 kg | 124.1 | 1 | |
| 2024-01-27 | Bench Press Nationals | AMP | 74 | 72.7 kg | - | 165 kg | - | 165 kg | 120.8 | 1 | |
| 2023-06-24 | 44th Annual Florida Sunshine State Games | AMP | 74 | 73.7 kg | - | 170 kg | - | 170 kg | 123.4 | 1 | |
| 2022-10-28 | Pan-American Regional Bench Press Championships | NAPF | 83 | 80.0 kg | - | 167.5 kg | - | 167.5 kg | 115.5 | 1 | |
| 2022-02-27 | Bench Press Nationals | AMP | 83 | 77.8 kg | - | 176.5 kg | - | 176.5 kg | 123.7 | 1 | |
| 2021-12-12 | Florida Senior Games | USAPL | - | 78.1 kg | - | 172.5 kg | - | 172.5 kg | 120.7 | 1 | |
| 2021-06-14 | Raw Bench Nationals | USAPL | 74 | 73.7 kg | - | 167.5 kg | - | 167.5 kg | 121.5 | 1 | |
| 2020-10-18 | 38th Annual Florida State Championships | USAPL | 74 | 73.6 kg | 160 kg | 165 kg | 195 kg | 520 kg | 377.6 | 3 | |
| 2019-05-18 | World Bench Press Championships | IPF | 74 | 73.4 kg | - | 170 kg | - | 170 kg | 123.7 | 1 | |
| 2019-03-02 | Arnold Titan Pro Bench Bash | USAPL | 83 | 76.5 kg | - | 182.5 kg | - | 182.5 kg | 129.3 | 4 | |
| 2018-09-15 | Bench Press Nationals | USAPL | 74 | 73.3 kg | - | 150 kg | - | 150 kg | 109.2 | 1 | |
| 2018-09-15 | Bench Press Nationals | USAPL | 74 | 73.1 kg | - | 175 kg | - | 175 kg | 127.7 | 1 | |
| 2018-06-02 | SSP Bench Press Deadlift and Push-Pull Championship | USAPL | 74 | 73.1 kg | - | 172.5 kg | - | 172.5 kg | 125.8 | 1 | |
| 2018-05-14 | World Classic Bench Press Championships | IPF | 74 | 73.0 kg | - | 180 kg | - | 180 kg | 131.4 | 1 | |
| 2018-01-13 | Boynton Barbell Center Championship | USAPL | 74 | 73.7 kg | - | 175 kg | - | 175 kg | 127.0 | 1 | |
| 2017-04-22 | World Classic Bench Press Championships | IPF | 74 | 73.6 kg | - | 179.5 kg | - | 179.5 kg | 130.4 | 1 | |
| 2016-08-15 | North American Powerlifting Championships | NAPF | 74 | 73.1 kg | 175 kg | 179 kg | 212.5 kg | 566.5 kg | 413.1 | 1 | |
| 2016-03-05 | Arnolds SSP Nutrition Pro Raw Bench | NAPF | 74 | 73.2 kg | - | 178 kg | - | 178 kg | 129.7 | 1 | |
| 2015-12-13 | Southeastern USA Regional Championships | USAPL | 74 | 73.6 kg | - | 177.5 kg | - | 177.5 kg | 128.9 | 1 | |
| 2015-09-26 | 9th Annual South Florida Open Powerlifting Championships | USAPL | 74 | 73.8 kg | - | 182.5 kg | - | 182.5 kg | 132.3 | 5 | |
| 2015-03-14 | Florida State Championships | USAPL | 83 | 78.3 kg | - | 160 kg | - | 160 kg | 111.8 | 1 | |
| 2013-05-04 | Masters Nationals | USAPL | 74 | 73.7 kg | 225 kg | 205 kg | 225 kg | 655 kg | 475.3 | 2 | |
| 2012-12-08 | Sunshine State Games | USAPL | 82.5 | 77.8 kg | 75 kg | 175 kg | 75 kg | 325 kg | 227.9 | 2 | |
| 2012-04-20 | World Masters Bench Press Championships | IPF | 83 | 80.7 kg | - | 220 kg | - | 220 kg | 150.9 | 4 | |
| 2011-10-08 | North American Bench Press Championships | NAPF | 74 | 73.4 kg | - | 160 kg | - | 160 kg | 116.4 | 1 | |
| 2011-09-02 | Bench Press National Championships | USAPL | 74 | 73.9 kg | - | 175 kg | - | 175 kg | 126.8 | 1 | |
| 2011-05-25 | World Bench Press Championships | IPF | 74 | 73.4 kg | - | 205 kg | - | 205 kg | 149.1 | 12 | |
| 2011-04-29 | Masters Nationals | USAPL | 75 | 74 kg | 235 kg | 215 kg | 230 kg | 680 kg | 492.1 | 2 | |
| 2010-08-28 | Bench Press Nationals | USAPL | 75 | 74.8 kg | - | 205 kg | - | 205 kg | 147.4 | 1 | |
| 2010-03-07 | Titan Bench Bash | NAPF | 75 | 74.2 kg | - | 210 kg | - | 210 kg | 151.7 | 5 | |
| 2009-05-27 | World Bench Press Championships | IPF | 82.5 | 78.5 kg | - | 215 kg | - | 215 kg | 150.0 | 6 | |
| 2008-08-30 | Bench Press Nationals | USAPL | 75 | 74.7 kg | - | 207.5 kg | - | 207.5 kg | 149.2 | 1 | |
| 2008-04-16 | World Masters Bench Press Championships | IPF | 75 | 73.9 kg | - | 210 kg | - | 210 kg | 152.1 | 1 | |
| 2007-11-18 | Bench Nationals | USAPL | 75 | 74.5 kg | - | 210 kg | - | 210 kg | 151.4 | 2 | |
| 2007-07-07 | Open Bench Press Championships | USAPL | 75 | 74.6 kg | - | 202.5 kg | - | 202.5 kg | 145.8 | 1 | |
| 2006-11-19 | Southeastern USA Regional Bench Press & Powerlifting Championships | USAPL | 75 | 74.8 kg | - | 192.5 kg | - | 192.5 kg | 138.3 | 1 | |
| 1999-10-23 | World Powerlifting Championships | AAU | 75 | 75 kg | 260.8 kg | 186.0 kg | 249.5 kg | 696.3 kg | 499.5 | 1 | |
| 1999-04-10 | National Powerlifting Championships | AAU | 75 | 75 kg | 247.2 kg | 190.5 kg | 244.9 kg | 682.7 kg | 489.8 | 1 | |
| 1998-12-19 | Southeastern States Bench Press and Deadlift | APA | 75 | 74.8 kg | - | 190.5 kg | - | 190.5 kg | 136.9 | 1 | |
| 1997-07-26 | Men's Nationals | USAPL | 67.5 | 67.5 kg | 235 kg | 182.5 kg | 252.5 kg | 670 kg | 516.4 | 2 | |
| 1991-11-09 | World Powerlifting Championships | WDFPF | 67.5 | 67.5 kg | 232.5 kg | 155 kg | 242.5 kg | 630 kg | 485.6 | 1 | |
| 1991-06-22 | Nationals | ADFPA | 67.5 | 67.5 kg | 240 kg | 162.5 kg | 237.5 kg | 640 kg | 493.3 | 1 | |
| 1990-08-11 | North Coast Championship | USPF | 67.5 | 67.5 kg | 230 kg | 155 kg | 212.5 kg | 597.5 kg | 460.5 | 1 | |
| 1989-09-09 | D'Amico Benchpress-Deadlift | USPF | 67.5 | 67.5 kg | - | - | 222.3 kg | 222.3 kg | 171.3 | 2 | |
| 1989-09-09 | D'Amico Benchpress-Deadlift | USPF | 67.5 | 67.5 kg | - | 152.0 kg | - | 152.0 kg | 117.1 | 2 | |
| 1989-04-01 | Collegiate Nationals | ADFPA | 60 | 60 kg | 185 kg | 137.5 kg | 212.5 kg | 535 kg | 451.6 | 2 | |
| 1988-03-19 | Collegiate Nationals | USPF | 60 | 59.6 kg | 177.5 kg | 137.5 kg | 207.5 kg | 522.5 kg | 443.5 | 2 | |
| 1986-04-05 | Collegiate Nationals | USPF | 60 | 60 kg | 162.5 kg | 125 kg | 200 kg | 487.5 kg | 411.5 | 4 | |
| 1985-03-09 | Monster Bench Press Meet | USA-UA | 60 | 60 kg | - | 124.7 kg | - | 124.7 kg | 105.3 | 1 | |
| 1984-04-14 | Great Lakes Championships | USPF | 56 | 56 kg | 161.0 kg | 106.6 kg | 167.8 kg | 435.5 kg | 389.8 | 2 | |
| 1984-04-07 | Erie County Bench Press | USPF | 56 | 56 kg | - | 108.9 kg | - | 108.9 kg | 97.4 | 1 | |
| 1984-02-18 | PA State Teenage Championships | USPF | 56 | 56 kg | 154.2 kg | 102.1 kg | 161.0 kg | 417.3 kg | 373.5 | 1 |
Records Held
180 kg
Bench · 74 kg · Raw
168.5 kg
Bench · 74 kg · Raw
Strength Fingerprint
How Damian Fronzaglia's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
91th
Advanced
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average male raw lifter
Squat
35.6%
avg 35.3%
Bench
30.0%
avg 23.5%
Deadlift
34.4%
avg 41.2%
population average
Deadlift-lags profile
Deadlift makes up 34.4% of Damian Fronzaglia's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
74kg Raw lifters
Damian Fronzaglia, 61
This cohort typically peaks at 23. At 61, Damian Fronzaglia competes 38 years past the statistical peak, among the 5% of lifters still competing at 61.
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About Damian Fronzaglia
Damian Fronzaglia is competitive powerlifter who has competed in 56 sanctioned meets since 1984. Damian Fronzaglia has competed under IPF, AMP, NAPF, USAPL, AAU, APA, WDFPF, ADFPA, USPF, USA-UA federations.
Career best competition total: 696.3 kg with a DOTS score of 516.40. Individual lift PRs: 260.8 kg squat, 220.0 kg bench press, 252.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.