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Chad Holmes
USA
Male
Best Squat
337.5 kg
Best Bench
210.0 kg
Best Deadlift
374.2 kg
Best Total
907.2 kg
Best DOTS
537.30
Best Wilks
533.88
Meet Count
25
Years Active
32+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 337.5 kg | 110 kg | State Championships | 2004-05-09 | 110 |
| Bench Press | 210.0 kg | 125 kg | State Meet | 2005-03-12 | 125 |
| Deadlift | 374.2 kg | 110 kg | National Raw Powerlifting Championships | 2000-11-18 | 110 |
| Total | 907.2 kg | 110 kg | National Raw Powerlifting Championships | 2000-11-18 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1989-10-28 | YMCA of St. Louis Meet | 247.5 kg | 137.5 kg | 240 kg | 625 kg |
| 1991-04-20 | Missouri State | 292.5 kg | 165 kg | 292.5 kg | 750 kg |
| 1995-07-15 | Men's Nationals | 307.5 kg | 172.5 kg | 335 kg | 815 kg |
| 1998-02-14 | Lifetime Nationals | 327.5 kg | 182.5 kg | 342.5 kg | 852.5 kg |
| 2000-11-18 | National Raw Powerlifting Championships | 328.9 kg | 204.1 kg | 374.2 kg | 907.2 kg |
's best total of 907.2kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (80,860 entries).
Competition History
27 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-04-03 | Eastern Missouri Open Championships | APA | 110 | 109.8 kg | - | 158.8 kg | 301.6 kg | 460.4 kg | 272.9 | 1 | |
| 2017-04-22 | ShowMe State Raw Championships | APA | 125 | 112.0 kg | 226.8 kg | 170.1 kg | 317.5 kg | 714.4 kg | 420.2 | 1 | |
| 2016-01-16 | District 5 Regionals | APA | 110 | 109.3 kg | - | - | 328.9 kg | 328.9 kg | 195.2 | 1 | |
| 2016-01-16 | District 5 Regionals | APA | 110 | 109.3 kg | 274.4 kg | 181.4 kg | 328.9 kg | 784.7 kg | 465.9 | 1 | |
| 2012-02-25 | Irontown Classic | APA | 125 | 125 kg | 331.1 kg | 183.7 kg | 344.7 kg | 859.6 kg | 487.2 | 1 | |
| 2011-03-12 | Missouri State & Ozark Powerlifting Championships | USAPL | 110 | 108.8 kg | 305 kg | 197.5 kg | 337.5 kg | 840 kg | 499.6 | 1 | |
| 2010-11-13 | Record Breakers | SPF | 100 | 97.3 kg | - | 208.7 kg | - | 208.7 kg | 130.0 | 1 | |
| 2010-06-05 | National Powerlifting and Bench Press Championship | SPF | 100 | 98.6 kg | - | 204.1 kg | - | 204.1 kg | 126.4 | 2 | |
| 2010-03-06 | Ironman Classic | SPF | 100 | 97.3 kg | - | 201.9 kg | - | 201.9 kg | 125.8 | 1 | |
| 2008-07-25 | Raw Nationals | USAPL | 110 | 110 kg | 265 kg | 175 kg | 317.5 kg | 757.5 kg | 448.6 | 1 | |
| 2008-03-08 | Missouri State & Ozark Open | USAPL | 110 | 110 kg | 327.5 kg | 202.5 kg | 337.5 kg | 867.5 kg | 513.8 | 1 | |
| 2007-07-13 | Men's Nationals & Women's Open | USAPL | 110 | 109.4 kg | 317.5 kg | 175 kg | 322.5 kg | 815 kg | 483.7 | 8 | |
| 2007-03-10 | Missouri State & Ozark Powerlifting Championships | USAPL | 110 | 110 kg | 295 kg | 170 kg | 317.5 kg | 782.5 kg | 463.5 | 2 | |
| 2005-03-12 | State Meet | USAPL | 125 | 125 kg | 314.8 kg | 210.0 kg | 350.2 kg | 875.0 kg | 495.9 | 1 | |
| 2004-05-09 | State Championships | USAPL | 110 | 110 kg | 337.5 kg | 187.3 kg | 322.5 kg | 847.3 kg | 501.8 | 1 | |
| 2003-11-15 | Central USA PL & BP | USAPL | 110 | 110 kg | 322.5 kg | 192.3 kg | 347.5 kg | 862.3 kg | 510.7 | 1 | |
| 2003-10-04 | Deadlift Nationals | USAPL | 110 | 110 kg | - | - | 337.5 kg | 337.5 kg | 199.9 | 1 | |
| 2003-05-03 | State PL & BP Championships | USAPL | 110 | 110 kg | 335.2 kg | 200.0 kg | 322.5 kg | 857.7 kg | 508.0 | 1 | |
| 2002-07-13 | Men's National Powerlifting Championships | USAPL | 110 | 109.2 kg | 327.5 kg | 205 kg | 327.5 kg | 860 kg | 510.8 | 2 | |
| 2002-05-04 | Missouri State & Ozark Open | USAPL | 110 | 110 kg | 305 kg | 192.5 kg | 320 kg | 817.5 kg | 484.2 | 1 | |
| 2000-11-18 | National Raw Powerlifting Championships | SLP | 110 | 110 kg | 328.9 kg | 204.1 kg | 374.2 kg | 907.2 kg | 537.3 | 1 | |
| 2000-11-18 | National Raw Powerlifting Championships | SLP | 110 | 110 kg | - | - | 374.2 kg | 374.2 kg | 221.6 | 1 | |
| 1998-02-14 | Lifetime Nationals | USAPL | 110 | 110 kg | 327.5 kg | 182.5 kg | 342.5 kg | 852.5 kg | 504.9 | 1 | |
| 1995-08-12 | Deadlift Nationals | ADFPA | 100 | 100 kg | - | - | 342.5 kg | 342.5 kg | 210.8 | 1 | |
| 1995-07-15 | Men's Nationals | ADFPA | 100 | 100 kg | 307.5 kg | 172.5 kg | 335 kg | 815 kg | 501.7 | 6 | |
| 1991-04-20 | Missouri State | ADFPA | 90 | 90 kg | 292.5 kg | 165 kg | 292.5 kg | 750 kg | 485.0 | 2 | |
| 1989-10-28 | YMCA of St. Louis Meet | ADFPA | 90 | 90 kg | 247.5 kg | 137.5 kg | 240 kg | 625 kg | 404.1 | 4 |
Career Stage
110kg Raw lifters
, 50
This cohort typically peaks at 20. At 50, competed 30 years past the statistical peak, among the 32% of lifters still competing at 50.
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About Chad Holmes
Chad Holmes is competitive powerlifter who has competed in 25 sanctioned meets since 1989. Chad Holmes has competed under APA, USAPL, SPF, SLP, ADFPA federations.
Career best competition total: 907.2 kg with a DOTS score of 537.30. Individual lift PRs: 337.5 kg squat, 210.0 kg bench press, 374.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.