Abe Harrod
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 369.7 kg | 91.0 kg | Ironhouse Classic | 2009-04-18 | 100 |
| Bench Press | 306.2 kg | 109.8 kg | Lexen Summer Slam | 2013-06-15 | 110 |
| Deadlift | 299.4 kg | 109.8 kg | Lexen Summer Slam | 2013-06-15 | 110 |
| Total | 970.7 kg | 109.8 kg | Lexen Summer Slam | 2013-06-15 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-02-10 | Plainwell Qualifier | 233.6 kg | 152.0 kg | 260.8 kg | 646.4 kg |
| 2007-08-18 | Powerstation Pro/Am | 340.2 kg | 213.2 kg | 263.1 kg | 816.5 kg |
| 2009-04-18 | Ironhouse Classic | 369.7 kg | 229.1 kg | 281.2 kg | 880.0 kg |
| 2013-06-15 | Lexen Summer Slam | 365.1 kg | 306.2 kg | 299.4 kg | 970.7 kg |
's best total of 970.7kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (115,041 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013-06-15 | Lexen Summer Slam | RPS | 110 | 109.8 kg | 365.1 kg | 306.2 kg | 299.4 kg | 970.7 kg | 575.4 | 1 | |
| 2010-03-20 | Longhorn Classic | SPF | 82.5 | 81.1 kg | 328.9 kg | 238.1 kg | 274.4 kg | 841.4 kg | 575.6 | 1 | |
| 2009-08-29 | Space City Open | APF | 90 | 88.2 kg | 300 kg | 232.5 kg | 272.5 kg | 805 kg | 526.0 | 1 | |
| 2009-04-18 | Ironhouse Classic | IPA | 100 | 91.0 kg | 369.7 kg | 229.1 kg | 281.2 kg | 880.0 kg | 566.0 | 1 | |
| 2007-08-18 | Powerstation Pro/Am | IPA | 90 | 90 kg | 340.2 kg | 213.2 kg | 263.1 kg | 816.5 kg | 527.9 | 1 | |
| 2007-02-10 | Plainwell Qualifier | USAPL | 90 | 90 kg | 233.6 kg | 152.0 kg | 260.8 kg | 646.4 kg | 417.9 | 2 |
Career Stage
Average DOTS by age for 90 kg Raw lifters, from 101,759 competition entries.
Among 90 kg Raw lifters, average DOTS is highest around age 20. last competed at 27.
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About Abe Harrod
Abe Harrod is a competitive powerlifter who has competed in 6 sanctioned meets since 2007. Abe Harrod has competed under RPS, SPF, APF, IPA, USAPL federations.
Career best competition total: 970.7 kg with a DOTS score of 575.58. Individual lift PRs: 369.7 kg squat, 306.2 kg bench press, 299.4 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.