Emily Merritt
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 226.8 kg | 95.6 kg | River Rumble II | 2022-08-06 | 100 |
| Bench Press | 108.9 kg | 95.6 kg | River Rumble II | 2022-08-06 | 100 |
| Deadlift | 226.8 kg | 89.3 kg | Women's Power Weekend | 2021-04-10 | 90 |
| Total | 539.8 kg | 89.3 kg | Women's Power Weekend | 2021-04-10 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-12-13 | Havoc for the Holidays | 154.2 kg | 86.2 kg | 145.2 kg | 385.6 kg |
| 2015-03-14 | Luck of the Irish | 163.3 kg | 83.9 kg | 147.4 kg | 394.6 kg |
| 2018-10-27 | Men & Women Nationals | 152.5 kg | 75 kg | 177.5 kg | 405 kg |
| 2019-05-11 | World Powerlifting Games | 175 kg | 75 kg | 175 kg | 425 kg |
| 2020-01-25 | Braggin' Rights | 195 kg | 92.5 kg | 210 kg | 497.5 kg |
| 2021-04-10 | Women's Power Weekend | 208.7 kg | 104.3 kg | 226.8 kg | 539.8 kg |
's best total of 539.8kg places her above the 99th percentile of all 90kg Raw lifters ever recorded (17,334 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-13 | Holiday Iron Fest | 365Strong | 90 | 84.3 kg | 160 kg | 80 kg | 175 kg | 415 kg | 381.3 | 1 | |
| 2023-02-04 | Midwest Open | RPS | 90 | 89.7 kg | 205 kg | 97.5 kg | 195 kg | 497.5 kg | 444.1 | 1 | |
| 2022-08-06 | River Rumble II | APF | 100 | 95.6 kg | 226.8 kg | 108.9 kg | 192.8 kg | 528.4 kg | 459.2 | 1 | |
| 2022-04-09 | Womens Pro/Am | APF | 100 | 98.2 kg | 217.7 kg | 97.5 kg | 213.2 kg | 528.4 kg | 454.3 | 1 | |
| 2021-06-19 | North American Cup | 365Strong | 90 | 89.5 kg | 200 kg | - | - | - | - | DQ | |
| 2021-04-10 | Women's Power Weekend | APF | 90 | 89.3 kg | 208.7 kg | 104.3 kg | 226.8 kg | 539.8 kg | 483.0 | 2 | |
| 2020-07-25 | Kilo Wars | RPS | 90 | 89.5 kg | 197.5 kg | 85 kg | 210 kg | 492.5 kg | 440.1 | 1 | |
| 2020-01-25 | Braggin' Rights | RPS | 90 | 88.9 kg | 195 kg | 92.5 kg | 210 kg | 497.5 kg | 446.0 | 1 | |
| 2019-05-11 | World Powerlifting Games | 365Strong | 82.5 | 80.5 kg | 175 kg | 75 kg | 175 kg | 425 kg | 399.2 | 1 | |
| 2018-10-27 | Men & Women Nationals | 365Strong | 82.5 | 81.1 kg | 152.5 kg | 75 kg | 177.5 kg | 405 kg | 379.1 | 1 | |
| 2015-03-14 | Luck of the Irish | SPF | 75 | 75 kg | 163.3 kg | 83.9 kg | 147.4 kg | 394.6 kg | 384.4 | 1 | |
| 2014-12-13 | Havoc for the Holidays | RPS | 75 | 74.2 kg | 154.2 kg | 86.2 kg | 145.2 kg | 385.6 kg | 377.6 | 1 |
Career Stage
90kg Raw lifters
This cohort typically peaks at 26. At 34, competes 8 years past the statistical peak, among the 81% of lifters still competing at 34.
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About Emily Merritt
Emily Merritt is competitive powerlifter who has competed in 12 sanctioned meets since 2014. Emily Merritt has competed under 365Strong, RPS, APF, SPF federations.
Career best competition total: 539.8 kg with a DOTS score of 482.96. Individual lift PRs: 226.8 kg squat, 108.9 kg bench press, 226.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.