Frank Pfraumer
Vital Statistics
Frank Pfraumer is a Germany powerlifter with a best competition total of 297.5 kg and a best DOTS of 183.12.
- Best total
- 297.5 kg
- Best DOTS
- 183.12
- Competition context
- 100 kg class, WPC, Multi-ply
- Meet count
- 11 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 297.5 kg | 100 kg | World Bench Press | 1997-12-13 | 100 |
| Deadlift | - | - | - | - | - |
| Total | 297.5 kg | 100 kg | World Bench Press | 1997-12-13 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1990-05-26 | Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken | - | 175 kg | - | 175 kg |
| 1991-11-19 | Deutsche Meisterschaften im Bankdrücken | - | 200 kg | - | 200 kg |
| 1992-12-08 | World Bench Press Championships | - | 220 kg | - | 220 kg |
| 1993-12-12 | World Bench Press Championships | - | 255 kg | - | 255 kg |
| 1994-06-01 | Deutsche Mannschaftsmeisterschaft in Bankdrücken | - | 265 kg | - | 265 kg |
| 1997-03-01 | Arnold Classic | - | 285.8 kg | - | 285.8 kg |
| 1997-10-04 | Finnish Bench Press Record Breakers | - | 290 kg | - | 290 kg |
| 1997-12-13 | World Bench Press | - | 297.5 kg | - | 297.5 kg |
Frank Pfraumer's best total of 297.5kg places him above the 49th percentile of all 100kg Raw lifters ever recorded (110,972 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2002-05-17 | European Championships | GPC | 100 | 99.2 kg | - | - | - | - | - | DQ | |
| 1997-12-13 | World Bench Press | WPC | 100 | 100 kg | - | 297.5 kg | - | 297.5 kg | 183.1 | 1 | |
| 1997-10-04 | Finnish Bench Press Record Breakers | FPO | 100 | 99.3 kg | - | 290 kg | - | 290 kg | 179.0 | 1 | |
| 1997-03-01 | Arnold Classic | WPC | - | 99.3 kg | - | 285.8 kg | - | 285.8 kg | 176.4 | 3 | |
| 1994-12-04 | World Bench Press Championships | IPF | 100 | 97.8 kg | - | 260 kg | - | - | - | DD | |
| 1994-12-01 | Deutsche Meisterschaften im Bankdrücken | BVDG | 110 | 110 kg | - | 260 kg | - | 260 kg | 154.0 | 1 | |
| 1994-06-01 | Deutsche Mannschaftsmeisterschaft in Bankdrücken | BVDG | - | 100.5 kg | - | 265 kg | - | 265 kg | 162.8 | 1 | |
| 1993-12-12 | World Bench Press Championships | IPF | 100 | 97.8 kg | - | 255 kg | - | 255 kg | 158.5 | 1 | |
| 1992-12-08 | World Bench Press Championships | IPF | 90 | 90 kg | - | 220 kg | - | 220 kg | 142.3 | 1 | |
| 1991-11-19 | Deutsche Meisterschaften im Bankdrücken | BVDG | 82.5 | 80.6 kg | - | 200 kg | - | 200 kg | 137.3 | 1 | |
| 1990-05-26 | Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken | BVDG | 82.5 | 80.4 kg | - | 175 kg | - | 175 kg | 120.3 | 1 |
Strength Fingerprint
How Frank Pfraumer's lifts compare with every competition lifter in the same equipment class
Bench specialist
Career Stage
100kg Raw lifters
This cohort typically peaks at 24. At 35, Frank Pfraumer competed 11 years past the statistical peak, among the 58% of lifters still competing at 35.
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About Frank Pfraumer
Frank Pfraumer is competitive powerlifter who has competed in 11 sanctioned meets since 1990. Frank Pfraumer has competed under GPC, WPC, FPO, IPF, BVDG federations.
Career best competition total: 297.5 kg with a DOTS score of 183.12. Individual lift PRs: 297.5 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.