Kim Douglas
Vital Statistics
Kim Douglas is a USA powerlifter with a best competition total of 365.0 kg and a best DOTS of 430.93.
- Best total
- 365 kg
- Best DOTS
- 430.93
- Competition context
- 56 kg class, USAPL, Single-ply
- Meet count
- 9 sanctioned meets
- Records held
- 12
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 142.5 kg | 54.6 kg | High School Nationals | 2006-03-31 | 56 |
| Bench Press | 80 kg | 52.7 kg | High School Nationals | 2007-03-30 | 56 |
| Deadlift | 145.2 kg | 54.4 kg | State Championships | 2006-03-17 | 55.7 |
| Total | 365 kg | 54.6 kg | High School Nationals | 2006-03-31 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2004-11-13 | State Championships | 97.5 kg | 63.5 kg | 131.5 kg | 292.6 kg |
| 2005-03-18 | State Championships | 136.1 kg | 65.8 kg | 140.6 kg | 342.5 kg |
| 2005-05-21 | State High School Championships | 136.1 kg | 74.8 kg | 142.9 kg | 353.8 kg |
| 2006-03-31 | High School Nationals | 142.5 kg | 77.5 kg | 145 kg | 365 kg |
Kim Douglas's best total of 365kg places her above the 96th percentile of all 56kg Raw lifters ever recorded (23,531 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2007-03-30 | High School Nationals | USAPL | 56 | 52.7 kg | 137.5 kg | 80 kg | 137.5 kg | 355 kg | 428.7 | 2 | |
| 2007-02-16 | Women's Nationals | USAPL | 56 | 53 kg | 135 kg | 77.5 kg | 140 kg | 352.5 kg | 424.1 | 1 | |
| 2006-03-31 | High School Nationals | USAPL | 56 | 54.6 kg | 142.5 kg | 77.5 kg | 145 kg | 365 kg | 430.3 | 1 | |
| 2006-03-17 | State Championships | MHSPLA | 55.7 | 54.4 kg | 136.1 kg | 68.0 kg | 145.2 kg | 349.3 kg | 412.6 | 1 | |
| 2006-02-10 | Women's Nationals | USAPL | 52 | 51.8 kg | 135 kg | 72.5 kg | 145 kg | 352.5 kg | 430.9 | 1 | |
| 2006-02-04 | Plainwell Qualifier | USAPL | 52 | 52 kg | 61.2 kg | 45.4 kg | 90.7 kg | 197.3 kg | 240.5 | 2 | |
| 2005-05-21 | State High School Championships | USAPL | 60 | 60 kg | 136.1 kg | 74.8 kg | 142.9 kg | 353.8 kg | 392.2 | 1 | |
| 2005-03-18 | State Championships | MHSPLA | 55.7 | 55.8 kg | 136.1 kg | 65.8 kg | 140.6 kg | 342.5 kg | 398.1 | 1 | |
| 2004-11-13 | State Championships | USAPL | 56 | 56 kg | 97.5 kg | 63.5 kg | 131.5 kg | 292.6 kg | 339.1 | 1 |
Records Held
Strength Fingerprint
How Kim Douglas's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 39.5% of Kim Douglas's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
56kg Raw lifters
Lifters in this cohort typically peak at age 21. At 16, Kim Douglas was statistically 5 years from peak strength.
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About Kim Douglas
Kim Douglas is competitive powerlifter who has competed in 9 sanctioned meets since 2004. Kim Douglas has competed under USAPL, MHSPLA federations.
Career best competition total: 365.0 kg with a DOTS score of 430.93. Individual lift PRs: 142.5 kg squat, 80.0 kg bench press, 145.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.