Sam Kostanko
Vital Statistics
Sam Kostanko is a USA powerlifter with a best competition total of 630.5 kg and a best DOTS of 400.98.
- Best total
- 630.5 kg
- Best DOTS
- 400.98
- Competition context
- 93.8 kg class, MHSPLA, Raw
- Meet count
- 2 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 210.9 kg | 93.1 kg | State Championships | 2017-03-01 | 93.8 |
| Bench Press | 158.8 kg | 93.1 kg | State Championships | 2017-03-01 | 93.8 |
| Deadlift | 260.8 kg | 93.1 kg | State Championships | 2017-03-01 | 93.8 |
| Total | 630.5 kg | 93.1 kg | State Championships | 2017-03-01 | 93.8 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-03-12 | State Championships | 170.1 kg | 120.2 kg | 210.9 kg | 501.2 kg |
| 2017-03-01 | State Championships | 210.9 kg | 158.8 kg | 260.8 kg | 630.5 kg |
Sam Kostanko's best total of 630.5kg places him above the 99th percentile of all 93.8kg Raw lifters ever recorded (110 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-03-01 | State Championships | MHSPLA | 93.8 | 93.1 kg | 210.9 kg | 158.8 kg | 260.8 kg | 630.5 kg | 401.0 | 1 | |
| 2016-03-12 | State Championships | MHSPLA | 82.1 | 81.6 kg | 170.1 kg | 120.2 kg | 210.9 kg | 501.2 kg | 341.7 | 8 |
Records Held
Strength Fingerprint
How Sam Kostanko's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 33.5% of Sam Kostanko's total; the average male raw lifter's squat contributes 35.3%.
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About Sam Kostanko
Sam Kostanko is competitive powerlifter who has competed in 2 sanctioned meets since 2016. Sam Kostanko has competed under MHSPLA federation.
Career best competition total: 630.5 kg with a DOTS score of 400.98. Individual lift PRs: 210.9 kg squat, 158.8 kg bench press, 260.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.