Jaco De Waal
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 300 kg | 89.6 kg | Tri-Nations | 2017-12-03 | 90 |
| Bench Press | 210 kg | 89.6 kg | Tri-Nations | 2017-12-03 | 90 |
| Deadlift | 330 kg | 89.6 kg | Tri-Nations | 2017-12-03 | 90 |
| Total | 840 kg | 89.6 kg | Tri-Nations | 2017-12-03 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2004-08-09 | World Sub-Juniors & Juniors Powerlifting Championships | 150 kg | 100 kg | 160 kg | 410 kg |
| 2014-06-21 | National Championship | 282.5 kg | 182.5 kg | 280 kg | 745 kg |
| 2014-09-30 | World Championships | 300 kg | 200 kg | 315 kg | 815 kg |
| 2017-12-03 | Tri-Nations | 300 kg | 210 kg | 330 kg | 840 kg |
's best total of 840kg places him above the 99th percentile of all 82.5kg Raw lifters ever recorded (104,213 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-12-03 | Tri-Nations | RhinoPC | 90 | 89.6 kg | 300 kg | 210 kg | 330 kg | 840 kg | 544.4 | 1 | |
| 2014-09-30 | World Championships | GPC | 82.5 | 81.8 kg | 300 kg | 200 kg | 315 kg | 815 kg | 554.8 | 1 | |
| 2014-06-21 | National Championship | RhinoPC | 82.5 | 82.3 kg | 282.5 kg | 182.5 kg | 280 kg | 745 kg | 505.5 | 1 | |
| 2004-08-09 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 60 | 59.9 kg | 150 kg | 100 kg | 160 kg | 410 kg | 346.5 | 5 |
Career Stage
82.5kg Raw lifters
This cohort typically peaks at 21. At 29, competed 8 years past the statistical peak, among the 60% of lifters still competing at 29.
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About Jaco De Waal
Jaco De Waal is competitive powerlifter who has competed in 4 sanctioned meets since 2004. Jaco De Waal has competed under RhinoPC, GPC, IPF federations.
Career best competition total: 840.0 kg with a DOTS score of 554.76. Individual lift PRs: 300.0 kg squat, 210.0 kg bench press, 330.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.