Jani Rainela
Vital Statistics
Jani Rainela is a Finland powerlifter with a best competition total of 891.0 kg and a best DOTS of 477.70.
- Best total
- 891 kg
- Best DOTS
- 477.70
- Competition context
- 125+ kg class, SVNL, Single-ply
- Meet count
- 12 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 336 kg | 151.7 kg | Nuorten voimanoston SM-kisat | 2008-03-09 | 125+ |
| Bench Press | 255 kg | 151.7 kg | Nuorten voimanoston SM-kisat | 2008-03-09 | 125+ |
| Deadlift | 300 kg | 151.7 kg | Nuorten voimanoston SM-kisat | 2008-03-09 | 125+ |
| Total | 891 kg | 151.7 kg | Nuorten voimanoston SM-kisat | 2008-03-09 | 125+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2003-02-15 | Penkkipunnerruksen nuorten SM-kisat | - | 120 kg | - | 120 kg |
| 2003-03-21 | Voimanoston nuorten SM-kisat | 250 kg | 137.5 kg | 200 kg | 587.5 kg |
| 2004-03-19 | Voimanoston nuorten SM-kisat | 255 kg | 160 kg | 225 kg | 640 kg |
| 2004-08-09 | World Sub-Juniors & Juniors Powerlifting Championships | 292.5 kg | 175 kg | 243 kg | 710.5 kg |
| 2005-09-07 | World Sub-Juniors & Juniors Powerlifting Championships | 310 kg | 222.5 kg | 240 kg | 772.5 kg |
| 2006-09-05 | World Sub-Juniors & Juniors Powerlifting Championships | 325 kg | 232.5 kg | 267.5 kg | 825 kg |
| 2008-03-09 | Nuorten voimanoston SM-kisat | 336 kg | 255 kg | 300 kg | 891 kg |
Jani Rainela's best total of 891kg places him above the 98th percentile of all 125+kg Raw lifters ever recorded (2,171 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008-03-09 | Nuorten voimanoston SM-kisat | SVNL | 125+ | 151.7 kg | 336 kg | 255 kg | 300 kg | 891 kg | 477.7 | 1 | |
| 2007-02-10 | Penkkipunnerrus - nuoret | SVNL | 125+ | 159.3 kg | - | 230 kg | - | 230 kg | 121.7 | 1 | |
| 2006-09-05 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 125+ | 164.7 kg | 325 kg | 232.5 kg | 267.5 kg | 825 kg | 432.9 | 1 | |
| 2006-02-18 | Nuorten penkkipunnerruksen SM-kisat | SVNL | 125+ | 159.3 kg | - | - | - | - | - | DQ | |
| 2005-09-07 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 125+ | 158.7 kg | 310 kg | 222.5 kg | 240 kg | 772.5 kg | 409.2 | 2 | |
| 2005-03-18 | Nuorten voimanoston SM-kisat | SVNL | 90+ | 139.3 kg | - | - | - | - | - | DQ | |
| 2005-02-19 | Penkkipunnerruksen nuorten SM-kisat | SVNL | 90+ | 134.2 kg | - | 172.5 kg | - | 172.5 kg | 95.7 | 1 | |
| 2004-08-09 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 125+ | 128.2 kg | 292.5 kg | 175 kg | 243 kg | 710.5 kg | 399.6 | 1 | |
| 2004-03-19 | Voimanoston nuorten SM-kisat | SVNL | 90+ | 130.1 kg | 255 kg | 160 kg | 225 kg | 640 kg | 358.3 | 1 | |
| 2004-02-21 | Penkkipunnerruksen nuorten SM-kisat | SVNL | 90+ | 125.8 kg | - | 155 kg | - | 155 kg | 87.7 | 1 | |
| 2003-03-21 | Voimanoston nuorten SM-kisat | SVNL | 90+ | 116.6 kg | 250 kg | 137.5 kg | 200 kg | 587.5 kg | 340.7 | 3 | |
| 2003-02-15 | Penkkipunnerruksen nuorten SM-kisat | SVNL | 90+ | 107.9 kg | - | 120 kg | - | 120 kg | 71.6 | 5 |
Records Held
Strength Fingerprint
How Jani Rainela's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 33.7% of Jani Rainela's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
all Raw lifters
At 20, Jani Rainela was at the statistical peak age for this cohort (21).
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About Jani Rainela
Jani Rainela is competitive powerlifter who has competed in 12 sanctioned meets since 2003. Jani Rainela has competed under SVNL, IPF federations.
Career best competition total: 891.0 kg with a DOTS score of 477.70. Individual lift PRs: 336.0 kg squat, 255.0 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.