Josh Townsend
Vital Statistics
Josh Townsend is a USA powerlifter with a best competition total of 535.0 kg and a best DOTS of 418.87.
- Best total
- 535 kg
- Best DOTS
- 418.87
- Competition context
- 67.5 kg class, USAPL, Single-ply
- Meet count
- 5 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 208.7 kg | 65.7 kg | State Championships | 2006-03-17 | 65.7 |
| Bench Press | 113.4 kg | 65.7 kg | State Championships | 2006-03-17 | 65.7 |
| Deadlift | 215 kg | 66.3 kg | High School Nationals | 2006-03-31 | 67.5 |
| Total | 535 kg | 66.3 kg | High School Nationals | 2006-03-31 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2003-11-01 | Great Lakes Open & Michigan State Meet | 115 kg | 67.5 kg | 137.5 kg | 320 kg |
| 2004-03-13 | High School State Championships | 142.4 kg | 77.6 kg | 157.4 kg | 377.4 kg |
| 2004-03-19 | High School National Championships | 152.5 kg | 77.5 kg | 165 kg | 395 kg |
| 2006-03-17 | State Championships | 208.7 kg | 113.4 kg | 210.9 kg | 533.0 kg |
| 2006-03-31 | High School Nationals | 207.5 kg | 112.5 kg | 215 kg | 535 kg |
Josh Townsend's best total of 535kg places him above the 98th percentile of all 60kg Raw lifters ever recorded (16,744 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2006-03-31 | High School Nationals | USAPL | 67.5 | 66.3 kg | 207.5 kg | 112.5 kg | 215 kg | 535 kg | 417.8 | 1 | |
| 2006-03-17 | State Championships | MHSPLA | 65.7 | 65.7 kg | 208.7 kg | 113.4 kg | 210.9 kg | 533.0 kg | 418.9 | 1 | |
| 2004-03-19 | High School National Championships | USAPL | 60 | 58.9 kg | 152.5 kg | 77.5 kg | 165 kg | 395 kg | 338.6 | 2 | |
| 2004-03-13 | High School State Championships | USAPL | 60 | 60 kg | 142.4 kg | 77.6 kg | 157.4 kg | 377.4 kg | 318.5 | 1 | |
| 2003-11-01 | Great Lakes Open & Michigan State Meet | USAPL | 56 | 56 kg | 115 kg | 67.5 kg | 137.5 kg | 320 kg | 286.4 | 1 |
Records Held
Strength Fingerprint
How Josh Townsend's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-dominant profile
Squat makes up 38.9% of Josh Townsend's total; the average male raw lifter's squat contributes 35.3%.
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About Josh Townsend
Josh Townsend is competitive powerlifter who has competed in 5 sanctioned meets since 2003. Josh Townsend has competed under USAPL, MHSPLA federations.
Career best competition total: 535.0 kg with a DOTS score of 418.87. Individual lift PRs: 208.7 kg squat, 113.4 kg bench press, 215.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.