Sara Holey
Vital Statistics
Sara Holey is a USA powerlifter with a best competition total of 340.0 kg and a best DOTS of 306.91.
- Best total
- 340 kg
- Best DOTS
- 306.91
- Competition context
- 90 kg class, APA, Wraps
- Meet count
- 2 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 135 kg | 87.5 kg | Northwest Regional | 2019-04-20 | 90 |
| Bench Press | 60 kg | 87.5 kg | Northwest Regional | 2019-04-20 | 90 |
| Deadlift | 145 kg | 87.5 kg | Northwest Regional | 2019-04-20 | 90 |
| Total | 340 kg | 87.5 kg | Northwest Regional | 2019-04-20 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-03-01 | State Championships | 106.6 kg | 54.4 kg | 136.1 kg | 297.1 kg |
| 2019-04-20 | Northwest Regional | 135 kg | 60 kg | 145 kg | 340 kg |
Sara Holey's best total of 340kg places her above the 69th percentile of all 90kg Raw lifters ever recorded (17,412 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-04-20 | Northwest Regional | APA | 90 | 87.5 kg | 135 kg | 60 kg | 145 kg | 340 kg | 306.9 | 2 | |
| 2015-03-01 | State Championships | MHSPLA | 89.8 | 86.6 kg | 106.6 kg | 54.4 kg | 136.1 kg | 297.1 kg | 269.5 | 3 |
Records Held
Strength Fingerprint
How Sara Holey's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 39.7% of Sara Holey's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
90kg Raw lifters
Lifters in this cohort typically peak at age 26. At 21, Sara Holey was statistically 5 years from peak strength.
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About Sara Holey
Sara Holey is competitive powerlifter who has competed in 2 sanctioned meets since 2015. Sara Holey has competed under APA, MHSPLA federations.
Career best competition total: 340.0 kg with a DOTS score of 306.91. Individual lift PRs: 135.0 kg squat, 60.0 kg bench press, 145.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.