Grace Choponis
Vital Statistics
Grace Choponis is a USA powerlifter with a best competition total of 307.5 kg and a best DOTS of 358.56.
- Best total
- 307.5 kg
- Best DOTS
- 358.56
- Competition context
- 57 kg class, USAPL, Raw
- Meet count
- 5 sanctioned meets
- Records held
- 9
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 107.5 kg | 56.4 kg | High School and Teen National Championship | 2021-05-27 | 57 |
| Bench Press | 70 kg | 56.4 kg | High School and Teen National Championship | 2021-05-27 | 57 |
| Deadlift | 136.1 kg | 55.6 kg | Iron Dread Regional | 2020-02-22 | 55.7 |
| Total | 307.5 kg | 55.5 kg | Michigan State Championships | 2020-12-05 | 57 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-01-25 | Michigan High School Qualifier | 92.5 kg | 60 kg | 127.5 kg | 280 kg |
| 2020-02-22 | Iron Dread Regional | 95.3 kg | 61.2 kg | 136.1 kg | 292.6 kg |
| 2020-12-05 | Michigan State Championships | 107.5 kg | 65 kg | 135 kg | 307.5 kg |
Grace Choponis's best total of 307.5kg places her above the 69th percentile of all 57kg Raw lifters ever recorded (32,492 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-01-22 | Michigan High School and Collegiate Open | USAPL | 60 | 56.7 kg | 97.5 kg | 62.5 kg | 130 kg | 290 kg | 333.4 | 2 | |
| 2021-05-27 | High School and Teen National Championship | USAPL | 57 | 56.4 kg | 107.5 kg | 70 kg | 127.5 kg | 305 kg | 351.9 | 4 | |
| 2020-12-05 | Michigan State Championships | USAPL | 57 | 55.5 kg | 107.5 kg | 65 kg | 135 kg | 307.5 kg | 358.6 | 1 | |
| 2020-12-05 | Michigan State Championships | USAPL | 57 | 55.5 kg | - | 65 kg | - | 65 kg | 75.8 | 1 | |
| 2020-12-05 | Michigan State Championships | USAPL | 57 | 55.5 kg | - | 65 kg | 135 kg | 200 kg | 233.2 | 1 | |
| 2020-02-22 | Iron Dread Regional | MHSPLA | 55.7 | 55.6 kg | 95.3 kg | 61.2 kg | 136.1 kg | 292.6 kg | 340.9 | 1 | |
| 2020-01-25 | Michigan High School Qualifier | USAPL | 57 | 54.5 kg | 92.5 kg | 60 kg | 127.5 kg | 280 kg | 330.5 | 1 |
Records Held
Strength Fingerprint
How Grace Choponis's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 34.3% of Grace Choponis's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
57kg Raw lifters
Lifters in this cohort typically peak at age 25. At 18, Grace Choponis was statistically 7 years from peak strength.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Grace Choponis
Grace Choponis is competitive powerlifter who has competed in 5 sanctioned meets since 2020. Grace Choponis has competed under USAPL, MHSPLA federations.
Career best competition total: 307.5 kg with a DOTS score of 358.56. Individual lift PRs: 107.5 kg squat, 70.0 kg bench press, 136.1 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.