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Stephanie Hill

N.Ireland Female
Best Squat
145 kg
Best Bench
87.5 kg
Best Deadlift
160 kg
Best Total
380 kg
Best DOTS
301.48
Best Wilks
301.60
Meet Count
20
Years Active
13+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 145 kg 125.2 kg R Series 220624 2024-06-22 110+
Bench Press 87.5 kg 125.4 kg Sammy Porter NI Bench Press Championships 2026-07-19 84+
Deadlift 160 kg 124.3 kg British Masters Classic 2026-06-06 84+
Total 380 kg 125.2 kg R Series 220624 2024-06-22 110+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2013-04-20 Spring Supremacy 65.8 kg 43.1 kg 102.1 kg 210.9 kg
2013-08-10 NY State Championships 79.4 kg 47.6 kg 97.5 kg 224.5 kg
2014-04-26 Spring Supremacy 81.7 kg 54.4 kg 99.8 kg 235.9 kg
2016-06-18 Maple Leaf Nationals - Great White North Invasion 90.7 kg 61.2 kg 102.1 kg 254.0 kg
2022-03-26 National Powerlifting Championships 90 kg 70 kg 140 kg 300 kg
2022-12-03 Christmas Classic 117.5 kg 65 kg 140 kg 322.5 kg
2023-03-25 Spring Classic 120 kg 67.5 kg 140 kg 327.5 kg
2023-09-09 NI Open 125 kg 70 kg 145 kg 340 kg
2023-12-09 Christmas Classic 132.5 kg 72.5 kg 155 kg 360 kg
2024-06-22 R Series 220624 145 kg 75 kg 160 kg 380 kg

's best total of 380kg places her above the 69th percentile of all 84+kg Raw lifters ever recorded (25,412 entries).

Competition History

20 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-07-19 Sammy Porter NI Bench Press Championships NIPF 84+ 125.4 kg - 87.5 kg - 87.5 kg 69.4 1
2026-06-06 British Masters Classic BP 84+ 124.3 kg 135 kg 82.5 kg 160 kg 377.5 kg 300.0 6
2026-02-20 Luxembourg Open Invitational PWFL 84+ 124.7 kg 127.5 kg 80 kg 142.5 kg 350 kg 278.0 2
2025-08-09 NI Bench Press Championships NIPF 84+ 123.3 kg - 80 kg - 80 kg 63.7 2
2025-07-19 NI National Championships NIPF 84+ 123.7 kg 130 kg 77.5 kg 160 kg 367.5 kg 292.5 1
2025-06-28 British Masters Classic BP 84+ 120.2 kg 127.5 kg 77.5 kg 157.5 kg 362.5 kg 290.7 10
2025-03-01 Spring Classic Championships NIPF 84+ 122.9 kg 135 kg 75 kg 155 kg 365 kg 291.0 1
2024-07-20 NI Bench Press Championships NIPF 84+ 125.7 kg - 70 kg - 70 kg 55.5 2
2024-06-22 R Series 220624 UK-UA 110+ 125.2 kg 145 kg 75 kg 160 kg 380 kg 301.5 G
2023-12-09 Christmas Classic NIPF 84+ 120 kg 132.5 kg 72.5 kg 155 kg 360 kg 288.9 3
2023-09-09 NI Open NIPF 84+ 119.9 kg 125 kg 70 kg 145 kg 340 kg 272.9 4
2023-03-25 Spring Classic NIPF 84+ 120.5 kg 120 kg 67.5 kg 140 kg 327.5 kg 262.5 4
2022-12-03 Christmas Classic NIPF 84+ 122.3 kg 117.5 kg 65 kg 140 kg 322.5 kg 257.4 6
2022-09-03 NI Open NIPF 84+ 120.3 kg 100 kg 60 kg 130 kg 290 kg 232.5 6
2022-03-26 National Powerlifting Championships IrishPO 110+ 122.1 kg 90 kg 70 kg 140 kg 300 kg 239.6 1
2017-06-17 Maple Leaf Nationals RPS 67.5 65.1 kg 90.7 kg 56.7 kg 104.3 kg 251.7 kg 265.6 3
2016-06-18 Maple Leaf Nationals - Great White North Invasion RPS 75 71.8 kg 90.7 kg 61.2 kg 102.1 kg 254.0 kg 253.4 1
2014-04-26 Spring Supremacy RPS 67.5 66.0 kg 81.7 kg 54.4 kg 99.8 kg 235.9 kg 246.8 2
2013-08-10 NY State Championships RPS 67.5 66.1 kg 79.4 kg 47.6 kg 97.5 kg 224.5 kg 234.6 1
2013-04-20 Spring Supremacy RPS 67.5 65.0 kg 65.8 kg 43.1 kg 102.1 kg 210.9 kg 222.7 1

Career Stage

84+kg Raw lifters

, 41

This cohort typically peaks at 27. At 41, competes 14 years past the statistical peak, among the 62% of lifters still competing at 41.

Athletes With Similar Stats

USA
DOTS: 619.5
791 kg total
Russia
DOTS: 618.0
760 kg total
Russia
DOTS: 612.2
793 kg total
Russia
DOTS: 609.2
775 kg total

Explore Further

About Stephanie Hill

Stephanie Hill is competitive powerlifter who has competed in 20 sanctioned meets since 2013. Stephanie Hill has competed under NIPF, BP, PWFL, UK-UA, IrishPO, RPS federations.

Career best competition total: 380.0 kg with a DOTS score of 301.48. Individual lift PRs: 145.0 kg squat, 87.5 kg bench press, 160.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.