Diana Rowell
Vital Statistics
Diana Rowell is a USA powerlifter with a best competition total of 452.5 kg and a best DOTS of 536.00.
- Best total
- 452.5 kg
- Best DOTS
- 536.00
- Competition context
- 56 kg class, USPF, Single-ply
- Meet count
- 10 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 172.5 kg | 56 kg | Women's World Powerlifting Championships | 1985-06-01 | 56 |
| Bench Press | 87.5 kg | 56 kg | Women's World Powerlifting Championships | 1985-06-01 | 56 |
| Deadlift | 212.5 kg | 56 kg | Women's World Powerlifting Championships | 1985-06-01 | 56 |
| Total | 452.5 kg | 55.6 kg | Women's Nationals | 1985-01-26 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1980-11-14 | Women's Championships | 74.8 kg | 38.6 kg | 108.9 kg | 222.3 kg |
| 1981-02-21 | Pacific Northwest Open | 88.5 kg | 45.4 kg | 120.2 kg | 254.0 kg |
| 1982-02-20 | Women's Nationals | 102.5 kg | 47.5 kg | 137.5 kg | 287.5 kg |
| 1983-01-29 | Women's Nationals | 135 kg | 60 kg | 172.5 kg | 367.5 kg |
| 1984-01-28 | Women's Nationals | 165 kg | 70 kg | 192.5 kg | 427.5 kg |
| 1984-05-19 | Women's World Powerlifting Championships | 162.5 kg | 77.5 kg | 200 kg | 440 kg |
| 1985-01-26 | Women's Nationals | 172.5 kg | 82.5 kg | 197.5 kg | 452.5 kg |
Diana Rowell's best total of 452.5kg places her above the 99th percentile of all 56kg Raw lifters ever recorded (23,515 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1985-06-01 | Women's World Powerlifting Championships | IPF | 56 | 56 kg | 172.5 kg | 87.5 kg | 212.5 kg | - | - | DD | |
| 1985-01-26 | Women's Nationals | USPF | 56 | 55.6 kg | 172.5 kg | 82.5 kg | 197.5 kg | 452.5 kg | 527.0 | 2 | |
| 1984-07-07 | Senior National Championships | USPF | 52 | 51.2 kg | 162.5 kg | 75 kg | 197.5 kg | 435 kg | 536.0 | 1 | |
| 1984-05-19 | Women's World Powerlifting Championships | IPF | 56 | 56 kg | 162.5 kg | 77.5 kg | 200 kg | 440 kg | 510.0 | 2 | |
| 1984-01-28 | Women's Nationals | USPF | 52 | 51.9 kg | 165 kg | 70 kg | 192.5 kg | 427.5 kg | 521.8 | 1 | |
| 1983-05-07 | Women's World Powerlifting Championships | IPF | 48 | 47.9 kg | 132.5 kg | 55 kg | 167.5 kg | 355 kg | 459.2 | 1 | |
| 1983-01-29 | Women's Nationals | USPF | 48 | 47.6 kg | 135 kg | 60 kg | 172.5 kg | 367.5 kg | 477.2 | 1 | |
| 1982-02-20 | Women's Nationals | USPF | 44 | 43.9 kg | 102.5 kg | 47.5 kg | 137.5 kg | 287.5 kg | 396.7 | 2 | |
| 1981-02-21 | Pacific Northwest Open | USPF | 52 | 52 kg | 88.5 kg | 45.4 kg | 120.2 kg | 254.0 kg | 309.6 | 2 | |
| 1980-11-14 | Women's Championships | USPF | 48 | 48 kg | 74.8 kg | 38.6 kg | 108.9 kg | 222.3 kg | 286.8 | 2 |
Strength Fingerprint
How Diana Rowell's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.5% of Diana Rowell's total; the average female raw lifter's squat contributes 35.9%.
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About Diana Rowell
Diana Rowell is competitive powerlifter who has competed in 10 sanctioned meets since 1980. Diana Rowell has competed under IPF, USPF federations.
Career best competition total: 452.5 kg with a DOTS score of 536.00. Individual lift PRs: 172.5 kg squat, 87.5 kg bench press, 212.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.