Valeriya Kholodova
Valeriya Kholodova is a competitive powerlifter from Russia. Valeriya Kholodova has competed from 1997 to 2016. Competition highlights include a best competition total of 710.5 kg and a peak DOTS score of 639.2. The OpenPowerlifting record shows 35 sanctioned meets with 29 first-place finishes.
Vital Statistics
Valeriya Kholodova is a Russia powerlifter with a best competition total of 710.5 kg and a best DOTS of 639.16.
- Best total
- 710.5 kg
- Best DOTS
- 639.16
- Competition context
- 90 kg class, FPR, Single-ply
- Meet count
- 35 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 282.5 kg | 90 kg | Russian Powerlifting Cup | 2008-08-20 | 90 |
| Bench Press | 187.5 kg | 90 kg | Russian Powerlifting Championships | 2010-02-15 | 90 |
| Deadlift | 260 kg | 89.4 kg | Moscow City Powerlifting Championships | 2007-01-18 | 90 |
| Total | 710.5 kg | 88.2 kg | Russian Powerlifting Cup | 2006-09-19 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1997-03-20 | Russian Juniors Powerlifting Championships | 105 kg | 50 kg | 115 kg | 270 kg |
| 2000-10-25 | Russian Sub-Juniors Powerlifting Championships | 180 kg | 102.5 kg | 162.5 kg | 445 kg |
| 2001-03-22 | Russian Juniors Powerlifting Championships | 200 kg | 117 kg | 160 kg | 477 kg |
| 2001-07-26 | Russian Sub-Juniors Powerlifting Championships | 220 kg | 127.5 kg | 200 kg | 547.5 kg |
| 2001-09-16 | World Sub-Juniors Powerlifting Championships | 220 kg | 130 kg | 200 kg | 550 kg |
| 2002-04-04 | Russian Juniors Powerlifting Championships | 230 kg | 132.5 kg | 200 kg | 562.5 kg |
| 2002-09-10 | World Juniors Powerlifting Championships | 235 kg | 132.5 kg | 200 kg | 567.5 kg |
| 2003-02-26 | Russian Powerlifting Championships | 250 kg | 145 kg | 210 kg | 605 kg |
| 2003-04-03 | Russian Juniors Powerlifting Championships | 252.5 kg | 150 kg | 220 kg | 622.5 kg |
| 2003-06-12 | European Juniors Powerlifting Championships | 260 kg | 155 kg | 225 kg | 640 kg |
| 2003-09-09 | World Juniors Powerlifting Championships | 262.5 kg | 162.5 kg | 227.5 kg | 652.5 kg |
| 2005-03-31 | Russian Juniors Powerlifting Championships | 262.5 kg | 170 kg | 227.5 kg | 660 kg |
| 2005-06-16 | European Junior Powerlifting Championships | 265 kg | 167.5 kg | 230 kg | 662.5 kg |
| 2006-01-19 | Moscow City Powerlifting Championships | 270 kg | 175 kg | 255 kg | 700 kg |
| 2006-09-19 | Russian Powerlifting Cup | 280.5 kg | 170 kg | 260 kg | 710.5 kg |
Valeriya Kholodova's best total of 710.5kg places her above the 99th percentile of all 90kg Raw lifters ever recorded (17,412 entries).
Competition History
35 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-05-22 | White Nights | FPR | 84+ | 84.9 kg | 100 kg | 100 kg | 130 kg | 330 kg | 302.2 | 5 | |
| 2011-09-27 | Russian Powerlifting Cup | FPR | 84 | 84 kg | 250 kg | 185 kg | 230 kg | 665 kg | 611.9 | 1 | |
| 2011-06-10 | Elegy Bench Press Tournament | FPR | 84 | 83.5 kg | - | 185 kg | - | 185 kg | 170.7 | 1 | |
| 2011-04-29 | St. Petersburg Bench Press Championships | FPR | 84 | 83.9 kg | - | 180 kg | - | 180 kg | 165.8 | 1 | |
| 2010-11-07 | World Powerlifting Championships | IPF | 90 | 89.8 kg | 265 kg | 180 kg | 235 kg | 680 kg | 607.0 | 1 | |
| 2010-05-02 | Moscow City Bench Press Championships | FPR | 90 | 88.3 kg | - | 180 kg | - | 180 kg | 161.8 | 1 | |
| 2010-02-15 | Russian Powerlifting Championships | FPR | 90 | 90 kg | 265 kg | 187.5 kg | 242.5 kg | 695 kg | 619.6 | 1 | |
| 2009-11-02 | World Powerlifting Championships | IPF | 90 | 89.3 kg | 260 kg | 172.5 kg | 222.5 kg | 655 kg | 585.9 | 1 | |
| 2009-08-18 | Russian Powerlifting Cup | FPR | 90 | 89.5 kg | 275 kg | 177.5 kg | 210 kg | 662.5 kg | 592.1 | 1 | |
| 2009-03-16 | Russian Bench Press Championships | FPR | 90 | 89.6 kg | - | 177.5 kg | - | 177.5 kg | 158.6 | 1 | |
| 2009-03-09 | Russian Powerlifting Championships | FPR | 90 | 90 kg | 275 kg | 180 kg | 210 kg | 665 kg | 592.9 | 1 | |
| 2008-08-20 | Russian Powerlifting Cup | FPR | 90 | 90 kg | 282.5 kg | 186 kg | 235 kg | 703.5 kg | 627.2 | 1 | |
| 2008-03-11 | Russian Powerlifting Championships | FPR | 90 | 89.6 kg | 265 kg | 185 kg | 230 kg | 680 kg | 607.4 | 1 | |
| 2007-10-14 | World Powerlifting Championships | IPF | 90 | 88.6 kg | 250 kg | 162.5 kg | 220 kg | 632.5 kg | 567.8 | 2 | |
| 2007-08-08 | Russian Powerlifting Cup | FPR | 90 | 89.5 kg | 270 kg | 182.5 kg | 230 kg | 682.5 kg | 610.1 | 1 | |
| 2007-03-13 | Russian Powerlifting Championships | FPR | 90 | 88.4 kg | 270 kg | 181 kg | 250 kg | 701 kg | 630.0 | 1 | |
| 2007-01-18 | Moscow City Powerlifting Championships | FPR | 90 | 89.4 kg | 250 kg | 172.5 kg | 260 kg | 682.5 kg | 610.3 | 1 | |
| 2006-09-19 | Russian Powerlifting Cup | FPR | 90 | 88.2 kg | 280.5 kg | 170 kg | 260 kg | 710.5 kg | 639.2 | 1 | |
| 2006-07-21 | Moscow City Powerlifting Cup & Single Event Championships | FPR | 90 | 86.9 kg | 260 kg | 150 kg | 255 kg | 665 kg | 602.3 | 1 | |
| 2006-02-28 | Russian Powerlifting Championships | FPR | 90 | 87.2 kg | 265 kg | 175 kg | 250 kg | 690 kg | 624.1 | 2 | |
| 2006-01-19 | Moscow City Powerlifting Championships | FPR | 90 | 88.8 kg | 270 kg | 175 kg | 255 kg | 700 kg | 627.8 | 1 | |
| 2005-09-07 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 90 | 87.8 kg | 260 kg | 160 kg | 225 kg | 645 kg | 581.6 | 1 | |
| 2005-06-16 | European Junior Powerlifting Championships | EPF | 90 | 88.8 kg | 265 kg | 167.5 kg | 230 kg | 662.5 kg | 594.2 | 3 | |
| 2005-03-31 | Russian Juniors Powerlifting Championships | FPR | 90 | 89.3 kg | 262.5 kg | 170 kg | 227.5 kg | 660 kg | 590.6 | 1 | |
| 2003-09-09 | World Juniors Powerlifting Championships | IPF | 90+ | 92.6 kg | 262.5 kg | 162.5 kg | 227.5 kg | 652.5 kg | 574.7 | 1 | |
| 2003-06-12 | European Juniors Powerlifting Championships | EPF | 90+ | 90.8 kg | 260 kg | 155 kg | 225 kg | 640 kg | 568.4 | 1 | |
| 2003-04-03 | Russian Juniors Powerlifting Championships | FPR | 90+ | 90.7 kg | 252.5 kg | 150 kg | 220 kg | 622.5 kg | 553.2 | 1 | |
| 2003-02-26 | Russian Powerlifting Championships | FPR | 90 | 88.7 kg | 250 kg | 145 kg | 210 kg | 605 kg | 543.0 | 3 | |
| 2002-09-10 | World Juniors Powerlifting Championships | IPF | 90+ | 90.2 kg | 235 kg | 132.5 kg | 200 kg | 567.5 kg | 505.4 | 1 | |
| 2002-04-04 | Russian Juniors Powerlifting Championships | FPR | 82.5 | 82.3 kg | 230 kg | 132.5 kg | 200 kg | 562.5 kg | 522.7 | 1 | |
| 2001-09-16 | World Sub-Juniors Powerlifting Championships | IPF | 82.5 | 82.1 kg | 220 kg | 130 kg | 200 kg | 550 kg | 511.7 | 1 | |
| 2001-07-26 | Russian Sub-Juniors Powerlifting Championships | FPR | 82.5 | 82.3 kg | 220 kg | 127.5 kg | 200 kg | 547.5 kg | 508.8 | 1 | |
| 2001-03-22 | Russian Juniors Powerlifting Championships | FPR | 90 | 82.6 kg | 200 kg | 117 kg | 160 kg | 477 kg | 442.6 | 1 | |
| 2000-10-25 | Russian Sub-Juniors Powerlifting Championships | FPR | 75 | 74.3 kg | 180 kg | 102.5 kg | 162.5 kg | 445 kg | 435.7 | 1 | |
| 1997-03-20 | Russian Juniors Powerlifting Championships | FPR | 56 | 55.2 kg | 105 kg | 50 kg | 115 kg | 270 kg | 316.0 | 11 |
Records Held
Strength Fingerprint
How Valeriya Kholodova's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 35.6% of Valeriya Kholodova's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
90kg Raw lifters
This cohort typically peaks at 26. At 33, Valeriya Kholodova competed 7 years past the statistical peak, among the 91% of lifters still competing at 33.
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About Valeriya Kholodova
Valeriya Kholodova is a Russia competitive powerlifter who has competed in 35 sanctioned meets since 1997. Valeriya Kholodova has competed under FPR, IPF, EPF federations.
Career best competition total: 710.5 kg with a DOTS score of 639.16. Individual lift PRs: 282.5 kg squat, 187.5 kg bench press, 260.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.