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Valeriya Kholodova
Russia
Female
Elite
Valeriya Kholodova is a competitive powerlifter from Russia. Valeriya Kholodova has competed from 1997 to 2016. Competition highlights include a best competition total of 710.5 kg and a peak DOTS score of 639.2. The OpenPowerlifting record shows 35 sanctioned meets with 29 first-place finishes.
Vital Statistics
Valeriya Kholodova is a Russia powerlifter with a best competition total of 710.5 kg and a best DOTS of 639.16.
- Best total
- 710.5 kg
- Best DOTS
- 639.16
- Competition context
- 90 kg class, FPR, Single-ply
- Meet count
- 35 sanctioned meets
Best Squat
282.5 kg
Best Bench
187.5 kg
Best Deadlift
260 kg
Best Total
710.5 kg
Best DOTS
639.16
Best Wilks
619.24
Meet Count
35
Years Active
19+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 282.5 kg | 90 kg | Russian Powerlifting Cup | 2008-08-20 | 90 |
| Bench Press | 187.5 kg | 90 kg | Russian Powerlifting Championships | 2010-02-15 | 90 |
| Deadlift | 260 kg | 89.4 kg | Moscow City Powerlifting Championships | 2007-01-18 | 90 |
| Total | 710.5 kg | 88.2 kg | Russian Powerlifting Cup | 2006-09-19 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1997-03-20 | Russian Juniors Powerlifting Championships | 105 kg | 50 kg | 115 kg | 270 kg |
| 2000-10-25 | Russian Sub-Juniors Powerlifting Championships | 180 kg | 102.5 kg | 162.5 kg | 445 kg |
| 2001-03-22 | Russian Juniors Powerlifting Championships | 200 kg | 117 kg | 160 kg | 477 kg |
| 2001-07-26 | Russian Sub-Juniors Powerlifting Championships | 220 kg | 127.5 kg | 200 kg | 547.5 kg |
| 2001-09-16 | World Sub-Juniors Powerlifting Championships | 220 kg | 130 kg | 200 kg | 550 kg |
| 2002-04-04 | Russian Juniors Powerlifting Championships | 230 kg | 132.5 kg | 200 kg | 562.5 kg |
| 2002-09-10 | World Juniors Powerlifting Championships | 235 kg | 132.5 kg | 200 kg | 567.5 kg |
| 2003-02-26 | Russian Powerlifting Championships | 250 kg | 145 kg | 210 kg | 605 kg |
| 2003-04-03 | Russian Juniors Powerlifting Championships | 252.5 kg | 150 kg | 220 kg | 622.5 kg |
| 2003-06-12 | European Juniors Powerlifting Championships | 260 kg | 155 kg | 225 kg | 640 kg |
| 2003-09-09 | World Juniors Powerlifting Championships | 262.5 kg | 162.5 kg | 227.5 kg | 652.5 kg |
| 2005-03-31 | Russian Juniors Powerlifting Championships | 262.5 kg | 170 kg | 227.5 kg | 660 kg |
| 2005-06-16 | European Junior Powerlifting Championships | 265 kg | 167.5 kg | 230 kg | 662.5 kg |
| 2006-01-19 | Moscow City Powerlifting Championships | 270 kg | 175 kg | 255 kg | 700 kg |
| 2006-09-19 | Russian Powerlifting Cup | 280.5 kg | 170 kg | 260 kg | 710.5 kg |
Competition History
35 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-05-22 | White Nights | FPR | 84+ | 84.9 kg | 100 kg | 100 kg | 130 kg | 330 kg | 302.2 | 5 | |
| 2011-09-27 | Russian Powerlifting Cup | FPR | 84 | 84 kg | 250 kg | 185 kg | 230 kg | 665 kg | 611.9 | 1 | |
| 2011-06-10 | Elegy Bench Press Tournament | FPR | 84 | 83.5 kg | - | 185 kg | - | 185 kg | 170.7 | 1 | |
| 2011-04-29 | St. Petersburg Bench Press Championships | FPR | 84 | 83.9 kg | - | 180 kg | - | 180 kg | 165.8 | 1 | |
| 2010-11-07 | World Powerlifting Championships | IPF | 90 | 89.8 kg | 265 kg | 180 kg | 235 kg | 680 kg | 607.0 | 1 | |
| 2010-05-02 | Moscow City Bench Press Championships | FPR | 90 | 88.3 kg | - | 180 kg | - | 180 kg | 161.8 | 1 | |
| 2010-02-15 | Russian Powerlifting Championships | FPR | 90 | 90 kg | 265 kg | 187.5 kg | 242.5 kg | 695 kg | 619.6 | 1 | |
| 2009-11-02 | World Powerlifting Championships | IPF | 90 | 89.3 kg | 260 kg | 172.5 kg | 222.5 kg | 655 kg | 585.9 | 1 | |
| 2009-08-18 | Russian Powerlifting Cup | FPR | 90 | 89.5 kg | 275 kg | 177.5 kg | 210 kg | 662.5 kg | 592.1 | 1 | |
| 2009-03-16 | Russian Bench Press Championships | FPR | 90 | 89.6 kg | - | 177.5 kg | - | 177.5 kg | 158.6 | 1 | |
| 2009-03-09 | Russian Powerlifting Championships | FPR | 90 | 90 kg | 275 kg | 180 kg | 210 kg | 665 kg | 592.9 | 1 | |
| 2008-08-20 | Russian Powerlifting Cup | FPR | 90 | 90 kg | 282.5 kg | 186 kg | 235 kg | 703.5 kg | 627.2 | 1 | |
| 2008-03-11 | Russian Powerlifting Championships | FPR | 90 | 89.6 kg | 265 kg | 185 kg | 230 kg | 680 kg | 607.4 | 1 | |
| 2007-10-14 | World Powerlifting Championships | IPF | 90 | 88.6 kg | 250 kg | 162.5 kg | 220 kg | 632.5 kg | 567.8 | 2 | |
| 2007-08-08 | Russian Powerlifting Cup | FPR | 90 | 89.5 kg | 270 kg | 182.5 kg | 230 kg | 682.5 kg | 610.1 | 1 | |
| 2007-03-13 | Russian Powerlifting Championships | FPR | 90 | 88.4 kg | 270 kg | 181 kg | 250 kg | 701 kg | 630.0 | 1 | |
| 2007-01-18 | Moscow City Powerlifting Championships | FPR | 90 | 89.4 kg | 250 kg | 172.5 kg | 260 kg | 682.5 kg | 610.3 | 1 | |
| 2006-09-19 | Russian Powerlifting Cup | FPR | 90 | 88.2 kg | 280.5 kg | 170 kg | 260 kg | 710.5 kg | 639.2 | 1 | |
| 2006-07-21 | Moscow City Powerlifting Cup & Single Event Championships | FPR | 90 | 86.9 kg | 260 kg | 150 kg | 255 kg | 665 kg | 602.3 | 1 | |
| 2006-02-28 | Russian Powerlifting Championships | FPR | 90 | 87.2 kg | 265 kg | 175 kg | 250 kg | 690 kg | 624.1 | 2 | |
| 2006-01-19 | Moscow City Powerlifting Championships | FPR | 90 | 88.8 kg | 270 kg | 175 kg | 255 kg | 700 kg | 627.8 | 1 | |
| 2005-09-07 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 90 | 87.8 kg | 260 kg | 160 kg | 225 kg | 645 kg | 581.6 | 1 | |
| 2005-06-16 | European Junior Powerlifting Championships | EPF | 90 | 88.8 kg | 265 kg | 167.5 kg | 230 kg | 662.5 kg | 594.2 | 3 | |
| 2005-03-31 | Russian Juniors Powerlifting Championships | FPR | 90 | 89.3 kg | 262.5 kg | 170 kg | 227.5 kg | 660 kg | 590.6 | 1 | |
| 2003-09-09 | World Juniors Powerlifting Championships | IPF | 90+ | 92.6 kg | 262.5 kg | 162.5 kg | 227.5 kg | 652.5 kg | 574.7 | 1 | |
| 2003-06-12 | European Juniors Powerlifting Championships | EPF | 90+ | 90.8 kg | 260 kg | 155 kg | 225 kg | 640 kg | 568.4 | 1 | |
| 2003-04-03 | Russian Juniors Powerlifting Championships | FPR | 90+ | 90.7 kg | 252.5 kg | 150 kg | 220 kg | 622.5 kg | 553.2 | 1 | |
| 2003-02-26 | Russian Powerlifting Championships | FPR | 90 | 88.7 kg | 250 kg | 145 kg | 210 kg | 605 kg | 543.0 | 3 | |
| 2002-09-10 | World Juniors Powerlifting Championships | IPF | 90+ | 90.2 kg | 235 kg | 132.5 kg | 200 kg | 567.5 kg | 505.4 | 1 | |
| 2002-04-04 | Russian Juniors Powerlifting Championships | FPR | 82.5 | 82.3 kg | 230 kg | 132.5 kg | 200 kg | 562.5 kg | 522.7 | 1 | |
| 2001-09-16 | World Sub-Juniors Powerlifting Championships | IPF | 82.5 | 82.1 kg | 220 kg | 130 kg | 200 kg | 550 kg | 511.7 | 1 | |
| 2001-07-26 | Russian Sub-Juniors Powerlifting Championships | FPR | 82.5 | 82.3 kg | 220 kg | 127.5 kg | 200 kg | 547.5 kg | 508.8 | 1 | |
| 2001-03-22 | Russian Juniors Powerlifting Championships | FPR | 90 | 82.6 kg | 200 kg | 117 kg | 160 kg | 477 kg | 442.6 | 1 | |
| 2000-10-25 | Russian Sub-Juniors Powerlifting Championships | FPR | 75 | 74.3 kg | 180 kg | 102.5 kg | 162.5 kg | 445 kg | 435.7 | 1 | |
| 1997-03-20 | Russian Juniors Powerlifting Championships | FPR | 56 | 55.2 kg | 105 kg | 50 kg | 115 kg | 270 kg | 316.0 | 11 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 90kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 90kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 90kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 90kg female lifters |
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About Valeriya Kholodova
Valeriya Kholodova is a Russia competitive powerlifter who has competed in 35 sanctioned meets since 1997. Valeriya Kholodova has competed under FPR, IPF, EPF federations.
Career best competition total: 710.5 kg with a DOTS score of 639.16. Individual lift PRs: 282.5 kg squat, 187.5 kg bench press, 260.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.