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Sergey Usov

Russia Male Elite

Vital Statistics

Sergey Usov is a Russia powerlifter with a best competition total of 1047.5 kg and a best DOTS of 603.36.

Best total
1047.5 kg
Best DOTS
603.36
Competition context
120 kg class, EPF, Single-ply
Meet count
57 sanctioned meets
Records held
1
Best Squat
395 kg
Best Bench
365 kg
Best Deadlift
350 kg
Best Total
1047.5 kg
Best DOTS
603.36
Best Wilks
603.48
Meet Count
57
Years Active
34+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 395 kg 119.0 kg European Sub-Juniors & Juniors Championships 2014-04-09 120
Bench Press 365 kg 128.6 kg Asian Bench Press Championships 2025-10-08 120+
Deadlift 350 kg 119.0 kg European Sub-Juniors & Juniors Championships 2014-04-09 120
Total 1047.5 kg 119.0 kg European Sub-Juniors & Juniors Championships 2014-04-09 120

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1991-04-19 All-Soviet Youth & Junior Powerlifting Championships 210 kg 135 kg 205 kg 550 kg
1992-04-17 Russian Juniors Powerlifting Championships 230 kg 152.5 kg 232.5 kg 615 kg
2008-06-26 Russian Sub-Juniors Powerlifting Championships 252.5 kg 157.5 kg 257.5 kg 667.5 kg
2010-06-22 Russian Sub-Juniors Powerlifting Championships 300 kg 230 kg 280 kg 810 kg
2011-03-20 Russian Juniors & Sub-Juniors Powerlifting Championships 340 kg 235 kg 315 kg 890 kg
2012-02-10 Siberian Juniors & Students Powerlifting Championships 360 kg 255 kg 335 kg 950 kg
2013-01-28 Russian Juniors & Sub-Juniors Powerlifting Chamionships 375 kg 285.5 kg 332.5 kg 993 kg
2014-01-27 Russian Juniors & Sub-Juniors Powerlifting Championships 387.5 kg 300.5 kg 342.5 kg 1030.5 kg
2014-04-09 European Sub-Juniors & Juniors Championships 395 kg 302.5 kg 350 kg 1047.5 kg

Sergey Usov's best total of 1,047.5kg places him above the 99th percentile of all 120kg Raw lifters ever recorded (44,361 entries).

Competition History

58 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-10-08 Asian Bench Press Championships AsianPF 120+ 128.6 kg - 365 kg - 365 kg 205.1 1
2021-10-22 World Bench Press Championships IPF 120+ 123.1 kg - 357.5 kg - 357.5 kg 203.6 2
2021-02-11 Russian Bench Press Championships FPR 120 117.4 kg - 330 kg - 330 kg 190.9 2
2020-03-05 Siberian Bench Press Championships FPR 120+ 121 kg - 360 kg - 360 kg 206.2 1
2020-02-18 Russian Bench Press Championships FPR 120 120 kg - 350 kg - 350 kg 201.0 2
2019-10-16 European Equipped Bench Press Championships EPF 120 118.7 kg - 350 kg - 350 kg 201.8 2
2019-05-31 Russian Bench Press Cup FPR 120 118 kg - 340 kg - 340 kg 196.4 1
2019-03-04 Siberian Bench Press Championships FPR 120 118.9 kg - 340 kg - 340 kg 195.9 1
2019-02-20 Russian Bench Press Championships FPR 120 119.6 kg - 345 kg - 345 kg 198.4 2
2018-11-13 Russian Bench Press Championships FPR 120 119.3 kg - 340 kg - 340 kg 195.7 2
2018-10-09 European Bench Press Championships EPF 120 119.1 kg - 350 kg - 350 kg 201.5 1
2018-05-30 Russian Bench Press Cup FPR 120 118.7 kg - 345 kg - 345 kg 198.9 1
2018-03-15 Governor of the Yamal-Nenets District Bench Press Championships FPR 120 117.9 kg - 327.5 kg - 327.5 kg 189.2 1
2018-03-02 Siberian Bench Press Championships FPR 120 118.3 kg - 327.5 kg - 327.5 kg 189.0 1
2017-12-23 Novosibirsk New Year's Bench Press FPR 120 119.2 kg - 317.5 kg - 317.5 kg 182.8 1
2017-11-22 Russian Bench Press Championships FPR 120 118.9 kg - 327.5 kg - 327.5 kg 188.7 1
2017-10-11 European Equipped Bench Press Championships EPF 120 118.6 kg - 322.5 kg - 322.5 kg 186.0 2
2017-08-05 Krasnoyarsk Krai Bench Press Tournament FPR 120 117.2 kg - 210 kg - 210 kg 121.6 2
2017-04-27 Russian Bench Press Cup FPR 120 119.0 kg - 300 kg - 300 kg 172.8 2
2017-04-27 Russian Classic Bench Press Cup FPR 120 119.2 kg - 212.5 kg - 212.5 kg 122.3 2
2017-03-03 Siberian Bench Press Championships FPR 120 118.1 kg - 320 kg - 320 kg 184.8 1
2016-10-17 Russian Bench Press Championships FPR 120 118.8 kg - 320 kg - 320 kg 184.4 4
2016-04-19 World Bench Press Championships IPF 120+ 122.0 kg - 330 kg - 330 kg 188.5 1
2016-03-15 Russian Powerlifting Championships FPR 120 118.2 kg 382.5 kg 327.5 kg 310 kg 1020 kg 588.9 2
2016-02-10 Russian Juniors & Sub-Juniors Bench Press Championships FPR 120+ 120.8 kg - 305 kg - 305 kg 174.8 1
2016-02-10 Russian Juniors & Sub-Juniors Classic Bench Press Championships FPR 120+ 120.2 kg - 220 kg - 220 kg 126.3 1
2016-01-26 Russian Juniors & Sub-Juniors Powerlifting Championships FPR 120 118 kg 380 kg 325 kg 290 kg 995 kg 574.7 1
2015-11-14 Perm Period NAP 110 109.4 kg - 180 kg - 180 kg 106.8 3
2015-08-31 World Sub-Juniors & Juniors Powerlifting Championships IPF 120 118.2 kg 390 kg 322.5 kg 320 kg 1032.5 kg 596.0 1
2015-05-15 Siberian Challenge NAP 110 107.4 kg 130 kg 85 kg 140 kg 355 kg 212.2 1
2015-04-18 Tomsk Oblast Powerlifting Championships FPR 120 118.1 kg 380 kg 310 kg 315 kg 1005 kg 580.3 1
2015-02-16 Russian Juniors & Sub-Juniors Bench Press Championships FPR 120 118.2 kg - 322.5 kg - 322.5 kg 186.2 1
2015-02-16 Russian Juniors & Sub-Juniors Classic Bench Press Championships FPR 120 117.6 kg - 215 kg - 215 kg 124.3 1
2015-01-13 Russian Juniors & Sub-Juniors Powerlifting Championships FPR 120 118.3 kg 385 kg 320 kg 320 kg 1025 kg 591.5 1
2014-11-29 European Bench Press Cup NAP 110 108.2 kg - 170 kg - 170 kg 101.3 3
2014-05-20 World Bench Press Championships IPF 120 117.6 kg - 310 kg - 310 kg 179.3 2
2014-04-09 European Sub-Juniors & Juniors Championships EPF 120 119.0 kg 395 kg 302.5 kg 350 kg 1047.5 kg 603.4 1
2014-03-10 Russian Juniors & Sub-Juniors Bench Press Championships FPR 120 115.9 kg - 292.5 kg - 292.5 kg 170.0 1
2014-03-10 Russian Juniors & Sub-Juniors Classic Bench Press Championships FPR 120 116 kg - 205 kg - 205 kg 119.1 1
2014-01-27 Russian Juniors & Sub-Juniors Powerlifting Championships FPR 120 117.1 kg 387.5 kg 300.5 kg 342.5 kg 1030.5 kg 596.8 1
2013-04-09 European Sub-Juniors & Juniors Powerlifting Championships EPF 120 113.7 kg 365 kg 280 kg 332.5 kg 977.5 kg 572.0 1
2013-03-07 Russian Juniors & Sub-Juniors Bench Press Championships FPR 120 114.5 kg - 287.5 kg - 287.5 kg 167.8 2
2013-01-28 Russian Juniors & Sub-Juniors Powerlifting Chamionships FPR 120 114.7 kg 375 kg 285.5 kg 332.5 kg 993 kg 579.2 1
2012-05-03 Russian Railways Championships FPR 120+ 131.1 kg 200 kg - - - - DQ
2012-02-10 Siberian Juniors & Students Powerlifting Championships FPR 120 107 kg 360 kg 255 kg 335 kg 950 kg 568.7 1
2012-01-27 Siberian Bench Press Championships FPR 120 106.1 kg - 242.5 kg - 242.5 kg 145.6 1
2011-08-30 World Sub-Juniors & Juniors Powerlifting Championships IPF 105 103.4 kg 335 kg 230 kg 321 kg 886 kg 537.7 1
2011-03-22 Russian Juniors & Sub-Juniors Classic Powerlifting Championships FPR 105 102.9 kg 250 kg 175 kg 262.5 kg 687.5 kg 418.2 1
2011-03-20 Russian Juniors & Sub-Juniors Powerlifting Championships FPR 105 103.2 kg 340 kg 235 kg 315 kg 890 kg 540.7 1
2010-09-27 World Sub-Juniors & Juniors Powerlifting Championships IPF 100 98 kg 300 kg 222.5 kg 282.5 kg 805 kg 499.9 2
2010-07-31 Russian Railways Bench Press Tournament FPR 125 118.7 kg - 155 kg - 155 kg 89.4 4
2010-06-22 Russian Sub-Juniors Powerlifting Championships FPR 100 99.3 kg 220 kg 160 kg 180 kg 560 kg 345.8 1
2010-06-22 Russian Sub-Juniors Powerlifting Championships FPR 100 99.0 kg 300 kg 230 kg 280 kg 810 kg 500.9 1
2010-03-17 Russian Juniors & Sub-Juniors Bench Press Championships FPR 100 98 kg - 217.5 kg - 217.5 kg 135.1 1
2009-04-23 Russian Juniors & Sub-Juniors Bench Press Championships FPR 90 85.9 kg - 180 kg - 180 kg 119.2 1
2008-06-26 Russian Sub-Juniors Powerlifting Championships FPR 82.5 81.6 kg 252.5 kg 157.5 kg 257.5 kg 667.5 kg 455.2 4
1992-04-17 Russian Juniors Powerlifting Championships FPR 125 118.9 kg 230 kg 152.5 kg 232.5 kg 615 kg 354.3 5
1991-04-19 All-Soviet Youth & Junior Powerlifting Championships FPR 125 116.7 kg 210 kg 135 kg 205 kg 550 kg 318.9 2

Records Held

335 kg
Deadlift · 120 kg · Single-ply
2012-02-10

Strength Fingerprint

How Sergey Usov's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 35.6% avg 35.3%
Bench 32.9% avg 23.5%
Deadlift 31.5% avg 41.2%

population average

Deadlift-lags profile

Deadlift makes up 31.5% of Sergey Usov's total; the average male raw lifter's deadlift contributes 41.2%.

Career Stage

120kg Raw lifters

Sergey Usov, 33

This cohort typically peaks at 23. At 33, Sergey Usov competes 10 years past the statistical peak, among the 46% of lifters still competing at 33.

Based on 36,681 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Oleksandr Rubets
Ukraine
DOTS: 653.4
1085 kg total
Oleksiy Bychkov
Ukraine
DOTS: 653.2
1135.5 kg total
Danylo Kovalyov
Ukraine
DOTS: 652.5
1134 kg total
Sen Yang
Taiwan
DOTS: 639.8
1105 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Sergey Usov

Sergey Usov is competitive powerlifter who has competed in 57 sanctioned meets since 1991. Sergey Usov has competed under AsianPF, IPF, FPR, EPF, NAP federations.

Career best competition total: 1047.5 kg with a DOTS score of 603.36. Individual lift PRs: 395.0 kg squat, 365.0 kg bench press, 350.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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