Hanna Opiołka
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 112.5 kg | 55.3 kg | 3x3 Series | 2023-06-22 | 56 |
| Bench Press | 70 kg | 55.3 kg | 3x3 Series | 2023-06-22 | 56 |
| Deadlift | 152.5 kg | 55.3 kg | 3x3 Series | 2023-06-22 | 56 |
| Total | 335 kg | 55.3 kg | 3x3 Series | 2023-06-22 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-09-17 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 100 kg | 65 kg | 135 kg | 300 kg |
| 2023-06-22 | 3x3 Series | 112.5 kg | 70 kg | 152.5 kg | 335 kg |
's best total of 335kg places her above the 92th percentile of all 56kg Raw lifters ever recorded (23,753 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-06-22 | 3x3 Series | PLTRAW | 56 | 55.3 kg | 112.5 kg | 70 kg | 152.5 kg | 335 kg | 391.6 | 4 | |
| 2022-10-16 | Wyniki mistrzostwa polski w trójboju siłowym classic raw | WPC-Poland | 56 | 55 kg | 100 kg | 65 kg | 127.5 kg | 292.5 kg | 343.1 | 3 | |
| 2021-09-17 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 57 | 55.7 kg | 100 kg | 65 kg | 135 kg | 300 kg | 349.0 | 5 |
Career Stage
Average DOTS by age for 56 kg Raw lifters, from 20,272 competition entries.
Among 56 kg Raw lifters, average DOTS is highest around age 20. is 28.
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About Hanna Opiołka
Hanna Opiołka is a competitive powerlifter who has competed in 3 sanctioned meets since 2021. Hanna Opiołka has competed under PLTRAW, WPC-Poland, PZKFiTS federations.
Career best competition total: 335.0 kg with a DOTS score of 391.57. Individual lift PRs: 112.5 kg squat, 70.0 kg bench press, 152.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.