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Joana Teixeira
Portugal
Female
Best Squat
150 kg
Best Bench
112.5 kg
Best Deadlift
150 kg
Best Total
400 kg
Best DOTS
434.44
Best Wilks
434.84
Meet Count
9
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 61.8 kg | Arnold Classic Europe | 2024-10-11 | 67.5 |
| Bench Press | 112.5 kg | 61.8 kg | Arnold Classic Europe | 2024-10-11 | 67.5 |
| Deadlift | 150 kg | 65.1 kg | Deadlift Cup | 2026-05-23 | 67.5 |
| Total | 400 kg | 62 kg | Semi Finals | 2024-05-05 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-02-18 | PRO Nacional Powerlifting | 120 kg | 67.5 kg | 130 kg | 317.5 kg |
| 2023-10-07 | PRO Power Expo World Cup | 115 kg | 80 kg | 150 kg | 345 kg |
| 2024-05-05 | Semi Finals | 150 kg | 110 kg | 140 kg | 400 kg |
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-23 | Bench Press Cup | WRPF-Portugal | 67.5 | 65.1 kg | - | 75 kg | - | 75 kg | 79.1 | 1 | |
| 2026-05-23 | Deadlift Cup | WRPF-Portugal | 67.5 | 65.1 kg | - | - | 150 kg | 150 kg | 158.2 | 1 | |
| 2026-05-09 | Southern European Championship - Memorial Sandro Eusebio | WRPF-Spain | 67.5 | 65 kg | - | 110 kg | - | 110 kg | 116.1 | 1 | |
| 2024-10-11 | Arnold Classic Europe | WRPF-Spain | 67.5 | 61.8 kg | 150 kg | 112.5 kg | 130 kg | 392.5 kg | 427.2 | 1 | |
| 2024-05-05 | Semi Finals | WPO | 67.5 | 62 kg | 150 kg | 110 kg | 140 kg | 400 kg | 434.4 | 1 | |
| 2023-12-02 | PRO Elite Pro | Portugal-UA | 67.5 | 60.5 kg | 107.5 kg | 82.5 kg | 135 kg | 325 kg | 358.4 | 2 | |
| 2023-10-07 | PRO Power Expo World Cup | Portugal-UA | 60 | 60 kg | 115 kg | 80 kg | 150 kg | 345 kg | 382.5 | 2 | |
| 2023-05-27 | Nacional PRO | Portugal-UA | 67.5 | 63.3 kg | - | 80 kg | - | 80 kg | 85.8 | 1 | |
| 2023-02-18 | PRO Nacional Powerlifting | Portugal-UA | 67.5 | 61.1 kg | 120 kg | 67.5 kg | 130 kg | 317.5 kg | 348.0 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 93.8% | Squat stronger than 93.8% of 67.5kg female lifters |
| Bench Press | 98.5% | Bench Press stronger than 98.5% of 67.5kg female lifters |
| Deadlift | 75.0% | Deadlift stronger than 75.0% of 67.5kg female lifters |
| Total | 95.2% | Total stronger than 95.2% of 67.5kg female lifters |
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About Joana Teixeira
Joana Teixeira is competitive powerlifter who has competed in 9 sanctioned meets since 2023. Joana Teixeira has competed under WRPF-Portugal, WRPF-Spain, WPO, Portugal-UA federations.
Career best competition total: 400.0 kg with a DOTS score of 434.44. Individual lift PRs: 150.0 kg squat, 112.5 kg bench press, 150.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.