Dalton LaCoe
Vital Statistics
Dalton LaCoe is a USA powerlifter with a best competition total of 682.5 kg and a best DOTS of 587.47.
- Best total
- 682.5 kg
- Best DOTS
- 587.47
- Competition context
- 59 kg class, AMP, Single-ply
- Meet count
- 29 sanctioned meets
- Records held
- 13
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 265 kg | 58.6 kg | World Games | 2025-08-14 | - |
| Bench Press | 160 kg | 57.5 kg | Pennsylvania State Championships | 2026-04-25 | 59 |
| Deadlift | 272.5 kg | 56.5 kg | Equipped National Championships | 2024-05-19 | 59 |
| Total | 682.5 kg | 58.6 kg | Pennsylvania State Championship | 2025-04-27 | 59 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-05-18 | PA Single Lift State BP/DL Championships | 65.8 kg | 145 kg | 204.1 kg | 414.9 kg |
| 2013-06-24 | Men's Teen Junior Open Nationals | 157.5 kg | 100 kg | 197.5 kg | 455 kg |
| 2014-01-26 | Winter Open / NE Regional / Raw Collegiate PL/BP/DL Championships | 172.4 kg | 113.4 kg | 204.1 kg | 489.9 kg |
| 2014-03-28 | High School Nationals | 192.5 kg | 112.5 kg | 215 kg | 520 kg |
| 2014-09-01 | World Sub-Juniors & Juniors Powerlifting Championships | 197.5 kg | 110 kg | 227.5 kg | 535 kg |
| 2015-02-14 | NE Regional Collegiate Championships | 200 kg | 117.5 kg | 230 kg | 547.5 kg |
| 2015-04-10 | Collegiate Nationals | 197.5 kg | 117.5 kg | 237.5 kg | 552.5 kg |
| 2016-04-14 | Collegiate Nationals | 205 kg | 127.5 kg | 250 kg | 582.5 kg |
| 2023-02-24 | Classic National Championship | 192.5 kg | 135 kg | 260 kg | 587.5 kg |
| 2024-05-19 | Equipped National Championships | 232.5 kg | 137.5 kg | 272.5 kg | 642.5 kg |
| 2024-11-11 | World Open Equipped Powerlifting Championships | 250 kg | 150 kg | 260 kg | 660 kg |
| 2025-04-27 | Pennsylvania State Championship | 257.5 kg | 157.5 kg | 267.5 kg | 682.5 kg |
Dalton LaCoe's best total of 682.5kg places him above the 99th percentile of all 53kg Raw lifters ever recorded (4,309 entries).
Competition History
29 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-25 | Pennsylvania State Championships | AMP | 59 | 57.5 kg | - | 160 kg | - | 160 kg | 140.0 | 1 | |
| 2025-08-14 | World Games | IPF | - | 58.6 kg | 265 kg | 155 kg | 250 kg | 670 kg | 576.4 | 7 | |
| 2025-04-27 | Pennsylvania State Championship | AMP | 59 | 58.6 kg | 257.5 kg | 157.5 kg | 267.5 kg | 682.5 kg | 587.5 | 1 | |
| 2024-11-11 | World Open Equipped Powerlifting Championships | IPF | 59 | 57.1 kg | 250 kg | 150 kg | 260 kg | 660 kg | 580.8 | 3 | |
| 2024-05-19 | Equipped National Championships | AMP | 59 | 56.5 kg | 232.5 kg | 137.5 kg | 272.5 kg | 642.5 kg | 571.1 | 1 | |
| 2023-08-08 | North American Regional Powerlifting Championships | NAPF | 59 | 55.5 kg | 190 kg | 122.5 kg | 265 kg | 577.5 kg | 521.0 | 1 | |
| 2023-02-24 | Classic National Championship | AMP | 59 | 56.5 kg | 192.5 kg | 135 kg | 260 kg | 587.5 kg | 522.1 | 2 | |
| 2022-04-23 | Throw Down at Brown's | AMP | 59 | 55.2 kg | 182.5 kg | 117.5 kg | 257.5 kg | 557.5 kg | 505.8 | 1 | |
| 2019-03-02 | Arnold SBD Pro American | USAPL | 59 | 54.4 kg | 177.5 kg | 127.5 kg | 240 kg | 545 kg | 500.9 | 1 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 53 | 52.9 kg | 170 kg | 117.5 kg | 271.5 kg | 559 kg | 526.7 | 1 | |
| 2017-10-10 | Raw National Championships | USAPL | 53 | 52.9 kg | 170 kg | 117.5 kg | 250 kg | 537.5 kg | 506.6 | 1 | |
| 2017-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 53 | 52.8 kg | 210 kg | 125 kg | 240.5 kg | 575.5 kg | 543.5 | 1 | |
| 2017-05-19 | 35th Annual Open National Championship | USAPL | 53 | 53.0 kg | 207.5 kg | 122.5 kg | 240 kg | 570 kg | 536.6 | 1 | |
| 2017-04-07 | Collegiate National Championship | USAPL | 53 | 52.8 kg | 212.5 kg | 127.5 kg | - | - | - | DQ | |
| 2016-11-19 | Deadlift and Push-Pull Nationals | USAPL | 53 | 53.0 kg | - | 127.5 kg | 257.5 kg | 385 kg | 362.5 | 1 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 53 | 52.6 kg | 160 kg | 117.5 kg | 240.5 kg | 518 kg | 490.8 | 1 | |
| 2016-04-14 | Collegiate Nationals | USAPL | 53 | 52.4 kg | 205 kg | 127.5 kg | 250 kg | 582.5 kg | 553.9 | 1 | |
| 2015-10-15 | Raw Nationals | USAPL | 53 | 52.6 kg | 160 kg | 110 kg | 232.5 kg | 502.5 kg | 476.1 | 1 | |
| 2015-08-31 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 53 | 51.8 kg | 195 kg | 120 kg | 225 kg | 540 kg | 519.6 | 1 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 53 | 52.3 kg | 157.5 kg | 115 kg | 230 kg | 502.5 kg | 479.0 | 1 | |
| 2015-04-10 | Collegiate Nationals | USAPL | 53 | 52.6 kg | 197.5 kg | 117.5 kg | 237.5 kg | 552.5 kg | 523.5 | 1 | |
| 2015-02-14 | NE Regional Collegiate Championships | USAPL | 53 | 52.6 kg | 200 kg | 117.5 kg | 230 kg | 547.5 kg | 518.8 | 1 | |
| 2014-09-01 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 53 | 51.7 kg | 197.5 kg | 110 kg | 227.5 kg | 535 kg | 515.2 | 1 | |
| 2014-07-17 | Raw Nationals | USAPL | 53 | 52.8 kg | 145 kg | 105 kg | 220 kg | 470 kg | 443.7 | 1 | |
| 2014-03-28 | High School Nationals | USAPL | 53 | 51.4 kg | 192.5 kg | 112.5 kg | 215 kg | 520 kg | 503.6 | 1 | |
| 2014-01-26 | Winter Open / NE Regional / Raw Collegiate PL/BP/DL Championships | USAPL | 52 | 51.2 kg | 172.4 kg | 113.4 kg | 204.1 kg | 489.9 kg | 476.2 | 1 | |
| 2013-08-27 | World Juniors & Sub-Juniors Championships | IPF | 53 | 51.2 kg | 182.5 kg | 105 kg | 165 kg | 452.5 kg | 439.5 | 2 | |
| 2013-06-24 | Men's Teen Junior Open Nationals | USAPL | 53 | 51.7 kg | 157.5 kg | 100 kg | 197.5 kg | 455 kg | 438.2 | 1 | |
| 2013-05-18 | PA Single Lift State BP/DL Championships | USAPL | 52 | 52 kg | 65.8 kg | 145 kg | 204.1 kg | 414.9 kg | 397.4 | 1 |
Records Held
Strength Fingerprint
How Dalton LaCoe's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 38.0% of Dalton LaCoe's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
53kg Raw lifters
This cohort typically peaks at 19. At 30, Dalton LaCoe competes 11 years past the statistical peak.
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About Dalton LaCoe
Dalton LaCoe is competitive powerlifter who has competed in 29 sanctioned meets since 2013. Dalton LaCoe has competed under AMP, IPF, NAPF, USAPL federations.
Career best competition total: 682.5 kg with a DOTS score of 587.47. Individual lift PRs: 265.0 kg squat, 160.0 kg bench press, 272.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.