Dion Thomas
Vital Statistics
Dion Thomas is a United States powerlifter with a best competition total of 472.5 kg and a best DOTS of 302.05.
- Best total
- 472.5 kg
- Best DOTS
- 302.05
- Competition context
- 93 kg class, USAPL, Raw
- Meet count
- 19 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 92.8 kg | American Open | 2010-12-04 | 100 |
| Bench Press | 112.5 kg | 92.8 kg | American Open | 2010-12-04 | 100 |
| Deadlift | 225 kg | 92.8 kg | Savage Open | 2017-11-11 | 93 |
| Total | 472.5 kg | 92.1 kg | Southern Iron Open and Special Olympic Fundraiser | 2018-03-17 | 93 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2004-03-06 | Southern States Championships | 82.6 kg | 92.5 kg | 182.3 kg | 357.4 kg |
| 2006-04-29 | Quest American Invitiational | 102.5 kg | 97.5 kg | 182.5 kg | 382.5 kg |
| 2007-04-21 | Quest Invitational | 117.5 kg | 100 kg | 195 kg | 412.5 kg |
| 2010-12-04 | American Open | 150 kg | 112.5 kg | 205 kg | 467.5 kg |
| 2018-03-17 | Southern Iron Open and Special Olympic Fundraiser | 147.5 kg | 105 kg | 220 kg | 472.5 kg |
Dion Thomas's best total of 472.5kg places him above the 37th percentile of all 105kg Raw lifters ever recorded (80,924 entries).
Competition History
19 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-19 | Age Division Nationals | AMP | 105 | 96.3 kg | 137.5 kg | 102.5 kg | 200 kg | 440 kg | 275.4 | 1 | |
| 2026-02-21 | Warrior Winter Brawl | AMP | 105 | 94.5 kg | 137.5 kg | 102.5 kg | 215 kg | 455 kg | 287.4 | 1 | |
| 2025-11-08 | Alabama Open | AMP | 105 | 95.1 kg | 137.5 kg | 102.5 kg | 215 kg | 455 kg | 286.5 | 1 | |
| 2025-07-27 | Pan-American Powerlifting Championships | NAPF | 105 | 95.1 kg | 137.5 kg | 102.5 kg | 205 kg | 445 kg | 280.2 | 1 | |
| 2025-05-28 | Classic and Equipped Age Division Nationals | AMP | 105 | 96.0 kg | 145 kg | 105 kg | 205 kg | 455 kg | 285.2 | 1 | |
| 2025-03-08 | Big Iron Challenge | AMP | 105 | 98.8 kg | 142.5 kg | 105 kg | 215 kg | 462.5 kg | 286.2 | 1 | |
| 2024-12-07 | Alabama Open | AMP | 105 | 99.9 kg | 140 kg | 105 kg | 207.5 kg | 452.5 kg | 278.7 | 1 | |
| 2024-11-11 | World Open Equipped Powerlifting Championships | IPF | 105 | 98.6 kg | 142.5 kg | 105 kg | 205 kg | 452.5 kg | 280.3 | 1 | |
| 2024-08-04 | 21st Annual North American Powerlifting Championships | NAPF | 105 | 99.6 kg | 130 kg | 105 kg | 205 kg | 440 kg | 271.3 | 2 | |
| 2019-11-09 | Southern States Border Wars | USAPL | 93 | 89.8 kg | 130 kg | 107.5 kg | 220 kg | 457.5 kg | 296.2 | 1 | |
| 2018-03-17 | Southern Iron Open and Special Olympic Fundraiser | USAPL | 93 | 92.1 kg | 147.5 kg | 105 kg | 220 kg | 472.5 kg | 302.1 | 1 | |
| 2017-11-18 | Power Partners Raw Open | USAPL | 105 | 94.4 kg | 137.5 kg | 107.5 kg | 205 kg | 450 kg | 284.3 | 1 | |
| 2017-11-11 | Savage Open | USAPL | 93 | 92.8 kg | 130 kg | 107.5 kg | 225 kg | 462.5 kg | 294.6 | 1 | |
| 2017-03-03 | Southern Iron Raw Open | USAPL | 93 | 89.4 kg | 137.5 kg | 102.5 kg | 217.5 kg | 457.5 kg | 296.8 | 1 | |
| 2015-11-09 | World Powerlifting Championships | IPF | 93 | 90.8 kg | 137.5 kg | 110 kg | 217.5 kg | 465 kg | 299.3 | 1 | |
| 2010-12-04 | American Open | USAPL | 100 | 92.8 kg | 150 kg | 112.5 kg | 205 kg | 467.5 kg | 297.8 | 1 | |
| 2007-04-21 | Quest Invitational | USAPL | 90 | 87.3 kg | 117.5 kg | 100 kg | 195 kg | 412.5 kg | 270.9 | 1 | |
| 2006-04-29 | Quest American Invitiational | USAPL | 90 | 90 kg | 102.5 kg | 97.5 kg | 182.5 kg | 382.5 kg | 247.3 | 1 | |
| 2004-03-06 | Southern States Championships | USAPL | 100 | 100 kg | 82.6 kg | 92.5 kg | 182.3 kg | 357.4 kg | 220.0 | 1 |
Strength Fingerprint
How Dion Thomas's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 46.2% of Dion Thomas's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
105kg Raw lifters
This cohort typically peaks at 24. At 47, Dion Thomas competes 23 years past the statistical peak, among the 14% of lifters still competing at 47.
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About Dion Thomas
Dion Thomas is a United States competitive powerlifter who has competed in 19 sanctioned meets since 2004. Dion Thomas has competed under AMP, NAPF, IPF, USAPL federations.
Career best competition total: 472.5 kg with a DOTS score of 302.05. Individual lift PRs: 150.0 kg squat, 112.5 kg bench press, 225.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.