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Dion Thomas
United States
Male
Elite
Vital Statistics
Dion Thomas is a United States powerlifter with a best competition total of 472.5 kg and a best DOTS of 302.05.
- Best total
- 472.5 kg
- Best DOTS
- 302.05
- Competition context
- 93 kg class, USAPL, Raw
- Meet count
- 19 sanctioned meets
Best Squat
150 kg
Best Bench
112.5 kg
Best Deadlift
225 kg
Best Total
472.5 kg
Best DOTS
302.05
Best Wilks
298.21
Meet Count
19
Years Active
22+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 92.8 kg | American Open | 2010-12-04 | 100 |
| Bench Press | 112.5 kg | 92.8 kg | American Open | 2010-12-04 | 100 |
| Deadlift | 225 kg | 92.8 kg | Savage Open | 2017-11-11 | 93 |
| Total | 472.5 kg | 92.1 kg | Southern Iron Open and Special Olympic Fundraiser | 2018-03-17 | 93 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2004-03-06 | Southern States Championships | 82.6 kg | 92.5 kg | 182.3 kg | 357.4 kg |
| 2006-04-29 | Quest American Invitiational | 102.5 kg | 97.5 kg | 182.5 kg | 382.5 kg |
| 2007-04-21 | Quest Invitational | 117.5 kg | 100 kg | 195 kg | 412.5 kg |
| 2010-12-04 | American Open | 150 kg | 112.5 kg | 205 kg | 467.5 kg |
| 2018-03-17 | Southern Iron Open and Special Olympic Fundraiser | 147.5 kg | 105 kg | 220 kg | 472.5 kg |
Competition History
19 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-19 | Age Division Nationals | AMP | 105 | 96.3 kg | 137.5 kg | 102.5 kg | 200 kg | 440 kg | 275.4 | 1 | |
| 2026-02-21 | Warrior Winter Brawl | AMP | 105 | 94.5 kg | 137.5 kg | 102.5 kg | 215 kg | 455 kg | 287.4 | 1 | |
| 2025-11-08 | Alabama Open | AMP | 105 | 95.1 kg | 137.5 kg | 102.5 kg | 215 kg | 455 kg | 286.5 | 1 | |
| 2025-07-27 | Pan-American Powerlifting Championships | NAPF | 105 | 95.1 kg | 137.5 kg | 102.5 kg | 205 kg | 445 kg | 280.2 | 1 | |
| 2025-05-28 | Classic and Equipped Age Division Nationals | AMP | 105 | 96.0 kg | 145 kg | 105 kg | 205 kg | 455 kg | 285.2 | 1 | |
| 2025-03-08 | Big Iron Challenge | AMP | 105 | 98.8 kg | 142.5 kg | 105 kg | 215 kg | 462.5 kg | 286.2 | 1 | |
| 2024-12-07 | Alabama Open | AMP | 105 | 99.9 kg | 140 kg | 105 kg | 207.5 kg | 452.5 kg | 278.7 | 1 | |
| 2024-11-11 | World Open Equipped Powerlifting Championships | IPF | 105 | 98.6 kg | 142.5 kg | 105 kg | 205 kg | 452.5 kg | 280.3 | 1 | |
| 2024-08-04 | 21st Annual North American Powerlifting Championships | NAPF | 105 | 99.6 kg | 130 kg | 105 kg | 205 kg | 440 kg | 271.3 | 2 | |
| 2019-11-09 | Southern States Border Wars | USAPL | 93 | 89.8 kg | 130 kg | 107.5 kg | 220 kg | 457.5 kg | 296.2 | 1 | |
| 2018-03-17 | Southern Iron Open and Special Olympic Fundraiser | USAPL | 93 | 92.1 kg | 147.5 kg | 105 kg | 220 kg | 472.5 kg | 302.1 | 1 | |
| 2017-11-18 | Power Partners Raw Open | USAPL | 105 | 94.4 kg | 137.5 kg | 107.5 kg | 205 kg | 450 kg | 284.3 | 1 | |
| 2017-11-11 | Savage Open | USAPL | 93 | 92.8 kg | 130 kg | 107.5 kg | 225 kg | 462.5 kg | 294.6 | 1 | |
| 2017-03-03 | Southern Iron Raw Open | USAPL | 93 | 89.4 kg | 137.5 kg | 102.5 kg | 217.5 kg | 457.5 kg | 296.8 | 1 | |
| 2015-11-09 | World Powerlifting Championships | IPF | 93 | 90.8 kg | 137.5 kg | 110 kg | 217.5 kg | 465 kg | 299.3 | 1 | |
| 2010-12-04 | American Open | USAPL | 100 | 92.8 kg | 150 kg | 112.5 kg | 205 kg | 467.5 kg | 297.8 | 1 | |
| 2007-04-21 | Quest Invitational | USAPL | 90 | 87.3 kg | 117.5 kg | 100 kg | 195 kg | 412.5 kg | 270.9 | 1 | |
| 2006-04-29 | Quest American Invitiational | USAPL | 90 | 90 kg | 102.5 kg | 97.5 kg | 182.5 kg | 382.5 kg | 247.3 | 1 | |
| 2004-03-06 | Southern States Championships | USAPL | 100 | 100 kg | 82.6 kg | 92.5 kg | 182.3 kg | 357.4 kg | 220.0 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 7.1% | Squat stronger than 7.1% of 105kg male lifters |
| Bench Press | 15.6% | Bench Press stronger than 15.6% of 105kg male lifters |
| Deadlift | 34.1% | Deadlift stronger than 34.1% of 105kg male lifters |
| Total | 30.5% | Total stronger than 30.5% of 105kg male lifters |
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About Dion Thomas
Dion Thomas is a United States competitive powerlifter who has competed in 19 sanctioned meets since 2004. Dion Thomas has competed under AMP, NAPF, IPF, USAPL federations.
Career best competition total: 472.5 kg with a DOTS score of 302.05. Individual lift PRs: 150.0 kg squat, 112.5 kg bench press, 225.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.