Erika Crist
Vital Statistics
Erika Crist is a USA powerlifter with a best competition total of 537.5 kg and a best DOTS of 629.34.
- Best total
- 537.5 kg
- Best DOTS
- 629.34
- Competition context
- 56 kg class, IPA, Multi-ply
- Meet count
- 9 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 237.5 kg | 55.2 kg | WPO Super Finals | 2023-11-04 | - |
| Bench Press | 136.1 kg | 55.2 kg | Cincinnati Women's Pro/Am | 2024-04-13 | 56 |
| Deadlift | 174.6 kg | 55.2 kg | Cincinnati Women's Pro/Am | 2024-04-13 | 56 |
| Total | 537.5 kg | 55.2 kg | Cincinnati Women's Pro/Am | 2024-04-13 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-02-08 | Ohio Cup | 124.7 kg | 68.0 kg | 124.7 kg | 317.5 kg |
| 2021-10-23 | Main Street Mayhem | 210 kg | 115 kg | 130 kg | 455 kg |
| 2022-04-09 | Womens Pro/Am | 215.5 kg | 117.9 kg | 136.1 kg | 469.5 kg |
| 2022-06-04 | Western Ohio Open | 220 kg | 122.5 kg | 135 kg | 477.5 kg |
| 2023-04-15 | Womens Pro/Am | 235 kg | 115 kg | 152.5 kg | 502.5 kg |
| 2023-11-04 | WPO Super Finals | 237.5 kg | 127.5 kg | 160 kg | 525 kg |
| 2024-04-13 | Cincinnati Women's Pro/Am | 226.8 kg | 136.1 kg | 174.6 kg | 537.5 kg |
Erika Crist's best total of 537.5kg places her above the 99th percentile of all 56kg Raw lifters ever recorded (23,563 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-10-11 | Pro Finals | WPO | 56 | 55.1 kg | 220 kg | - | - | - | - | DQ | |
| 2024-04-13 | Cincinnati Women's Pro/Am | IPA | 56 | 55.2 kg | 226.8 kg | 136.1 kg | 174.6 kg | 537.5 kg | 629.3 | 2 | |
| 2023-11-04 | WPO Super Finals | WPC | - | 55.2 kg | 237.5 kg | 127.5 kg | 160 kg | 525 kg | 614.4 | 10 | |
| 2023-04-15 | Womens Pro/Am | APF | 56 | 54 kg | 235 kg | 115 kg | 152.5 kg | 502.5 kg | 596.8 | 3 | |
| 2022-06-04 | Western Ohio Open | APF | 56 | 55.5 kg | 220 kg | 122.5 kg | 135 kg | 477.5 kg | 556.8 | 1 | |
| 2022-04-09 | Womens Pro/Am | APF | 56 | 55.6 kg | 215.5 kg | 117.9 kg | 136.1 kg | 469.5 kg | 546.7 | 1 | |
| 2021-10-23 | Main Street Mayhem | APF | 56 | 55.7 kg | 210 kg | 115 kg | 130 kg | 455 kg | 529.3 | 1 | |
| 2021-02-06 | Ohio Cup | APF | 52 | 51.7 kg | - | 95.3 kg | - | 95.3 kg | 116.6 | 1 | |
| 2020-02-08 | Ohio Cup | APF | 56 | 54.4 kg | 124.7 kg | 68.0 kg | 124.7 kg | 317.5 kg | 375.1 | 1 |
Strength Fingerprint
How Erika Crist's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 31.9% of Erika Crist's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 36, Erika Crist competes 15 years past the statistical peak, among the 51% of lifters still competing at 36.
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About Erika Crist
Erika Crist is competitive powerlifter who has competed in 9 sanctioned meets since 2020. Erika Crist has competed under WPO, IPA, WPC, APF federations.
Career best competition total: 537.5 kg with a DOTS score of 629.34. Individual lift PRs: 237.5 kg squat, 136.1 kg bench press, 174.6 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.