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Jade Jacob
United States
Female
Elite
Vital Statistics
Jade Jacob is a United States powerlifter with a best competition total of 519.5 kg and a best DOTS of 598.15.
- Best total
- 519.5 kg
- Best DOTS
- 598.15
- Competition context
- IPF, Raw
- Meet count
- 29 sanctioned meets
- Records held
- 3
Best Squat
188 kg
Best Bench
107.5 kg
Best Deadlift
232 kg
Best Total
519.5 kg
Best DOTS
598.15
Best Wilks
606.41
Meet Count
29
Years Active
8+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 188 kg | 56.6 kg | Sheffield Powerlifting Championships | 2024-02-10 | - |
| Bench Press | 107.5 kg | 56.4 kg | Sheffield Powerlifting Championships | 2025-01-26 | - |
| Deadlift | 232 kg | 58.2 kg | Championnats de France Jeunes de Force Athlétique | 2024-04-13 | 63 |
| Total | 519.5 kg | 56.6 kg | Sheffield Powerlifting Championships | 2024-02-10 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-11-18 | Départemental FA PL DC BP Ile de France | 80 kg | 37.5 kg | 115 kg | 232.5 kg |
| 2018-12-16 | Régional FA PL DC BP Ile de France | 100 kg | 40 kg | 110 kg | 250 kg |
| 2019-03-30 | Championnats de France Force Athlétique Juniors | 105 kg | 50 kg | 120 kg | 275 kg |
| 2019-06-15 | Deuxième Pas FA PL DC BP Ile de France | 112.5 kg | 52.5 kg | 135 kg | 300 kg |
| 2019-11-24 | Départemental FA PL DC BP Ile de France | 135 kg | 65 kg | 155 kg | 355 kg |
| 2021-02-13 | Test Match Eleiko | 162.5 kg | 80 kg | 185.5 kg | 428 kg |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique | 170 kg | 85 kg | 190 kg | 445 kg |
| 2021-10-30 | Girl Power | 172.5 kg | 90 kg | 195 kg | 457.5 kg |
| 2022-03-19 | Championnats de France Élite de Force Athlétique | 172 kg | 92.5 kg | 201 kg | 465.5 kg |
| 2022-06-06 | World Classic Powerlifting Championships | 175 kg | 95 kg | 210 kg | 480 kg |
| 2022-11-25 | European Classic Powerlifting Championships | 172.5 kg | 100 kg | 223 kg | 495.5 kg |
| 2023-03-25 | Sheffield Powerlifting Championships | 180 kg | 92.5 kg | 231 kg | 503.5 kg |
| 2023-10-22 | Girl Power | 186 kg | 97.5 kg | 227.5 kg | 511 kg |
| 2024-02-10 | Sheffield Powerlifting Championships | 188 kg | 100 kg | 231.5 kg | 519.5 kg |
Jade Jacob's best total of 519.5kg places her above the 99th percentile of all 57kg Raw lifters ever recorded (32,773 entries).
Competition History
29 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-22 | USCOV Meet 5 | FFForce | 63 | 59.2 kg | 175 kg | 95 kg | 230 kg | 500 kg | 559.0 | 1 | |
| 2025-12-17 | Championnats de France de Force Athlétique Open | FFForce | 57 | 56.0 kg | 175 kg | 90 kg | 200 kg | 465 kg | 539.1 | 4 | |
| 2025-08-14 | World Games | IPF | - | 55.4 kg | 180 kg | 95 kg | 220 kg | 495 kg | 577.6 | 4 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 57 | 56.3 kg | 182.5 kg | 100 kg | 222.5 kg | 505 kg | 583.1 | 2 | |
| 2025-01-26 | Sheffield Powerlifting Championships | IPF | - | 56.4 kg | 170 kg | 107.5 kg | 180 kg | 457.5 kg | 527.9 | 12 | |
| 2024-10-19 | Girl Power | FFForce | - | 58.4 kg | 185 kg | 102.5 kg | 227.5 kg | 515 kg | 580.9 | 3 | |
| 2024-06-15 | World Classic Powerlifting Championships | IPF | 57 | 56.8 kg | 185 kg | 100 kg | 230 kg | 515 kg | 591.7 | 1 | |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique | FFForce | 63 | 58.2 kg | 185 kg | 95 kg | 232 kg | 512 kg | 579.0 | 1 | |
| 2024-02-10 | Sheffield Powerlifting Championships | IPF | - | 56.6 kg | 188 kg | 100 kg | 231.5 kg | 519.5 kg | 598.2 | 8 | |
| 2023-10-22 | Girl Power | FFForce | - | 56.7 kg | 186 kg | 97.5 kg | 227.5 kg | 511 kg | 587.7 | 1 | |
| 2023-09-20 | Championnats de France Élite de Force Athlétique | FFForce | 57 | 56.8 kg | 180 kg | 100 kg | 220 kg | 500 kg | 574.4 | 1 | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 57 | 56.7 kg | 182.5 kg | 97.5 kg | 222.5 kg | 502.5 kg | 578.0 | 2 | |
| 2023-03-25 | Sheffield Powerlifting Championships | IPF | - | 56.5 kg | 180 kg | 92.5 kg | 231 kg | 503.5 kg | 580.2 | 3 | |
| 2022-11-25 | European Classic Powerlifting Championships | EPF | 57 | 56.7 kg | 172.5 kg | 100 kg | 223 kg | 495.5 kg | 569.8 | 1 | |
| 2022-08-31 | World Junior Classic Powerlifting Championships | IPF | 57 | 56.5 kg | 178 kg | 92.5 kg | 115 kg | 385.5 kg | 444.2 | 9 | |
| 2022-06-06 | World Classic Powerlifting Championships | IPF | 57 | 56.5 kg | 175 kg | 95 kg | 210 kg | 480 kg | 553.4 | 2 | |
| 2022-03-19 | Championnats de France Élite de Force Athlétique | FFForce | 57 | 56.2 kg | 172 kg | 92.5 kg | 201 kg | 465.5 kg | 538.4 | 1 | |
| 2021-12-03 | European Classic Powerlifting Championships | EPF | 57 | 56.4 kg | 167.5 kg | 85 kg | 200 kg | 452.5 kg | 522.4 | 1 | |
| 2021-10-30 | Girl Power | FFForce | - | 56.7 kg | 172.5 kg | 90 kg | 195 kg | 457.5 kg | 526.0 | 5 | |
| 2021-09-23 | World Classic Powerlifting Championships | IPF | 57 | 55.9 kg | 171.5 kg | 87.5 kg | 185.5 kg | 444.5 kg | 515.7 | 1 | |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique | FFForce | 57 | 56.2 kg | 170 kg | 85 kg | 190 kg | 445 kg | 514.4 | 1 | |
| 2021-02-13 | Test Match Eleiko | FFForce | 57 | 56.2 kg | 162.5 kg | 80 kg | 185.5 kg | 428 kg | 495.1 | 2 | |
| 2019-12-22 | Régional FA PL Ile de France | FFForce | 52 | 51.6 kg | 125 kg | 62.5 kg | 142.5 kg | 330 kg | 404.4 | 1 | |
| 2019-11-24 | Départemental FA PL DC BP Ile de France | FFForce | 57 | 52.3 kg | 135 kg | 65 kg | 155 kg | 355 kg | 431.0 | 1 | |
| 2019-06-15 | Deuxième Pas FA PL DC BP Ile de France | FFForce | 52 | 48.2 kg | 112.5 kg | 52.5 kg | 135 kg | 300 kg | 386.0 | 1 | |
| 2019-03-30 | Championnats de France Force Athlétique Juniors | FFForce | 52 | 49.8 kg | 105 kg | 50 kg | 120 kg | 275 kg | 345.6 | G | |
| 2019-02-02 | Eliminatoires Jean Villenave Ile de France | FFForce | - | 50.1 kg | 110 kg | - | - | 110 kg | 137.6 | 2 | |
| 2018-12-16 | Régional FA PL DC BP Ile de France | FFForce | 52 | 48.8 kg | 100 kg | 40 kg | 110 kg | 250 kg | 318.8 | 1 | |
| 2018-11-18 | Départemental FA PL DC BP Ile de France | FFForce | 52 | 47.1 kg | 80 kg | 37.5 kg | 115 kg | 232.5 kg | 304.2 | G |
Records Held
515 kg
Total · 57 kg · Raw
230 kg
Deadlift · 57 kg · Raw
185 kg
Squat · 57 kg · Raw
Strength Fingerprint
How Jade Jacob's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
35.6%
avg 36.0%
Bench
20.4%
avg 20.2%
Deadlift
44.0%
avg 43.8%
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.6% of Jade Jacob's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
57kg Raw lifters
Jade Jacob, 25
At 25, Jade Jacob is at the statistical peak age for this cohort (25).
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About Jade Jacob
Jade Jacob is a United States competitive powerlifter who has competed in 29 sanctioned meets since 2018. Jade Jacob has competed under FFForce, IPF, EPF federations.
Career best competition total: 519.5 kg with a DOTS score of 598.15. Individual lift PRs: 188.0 kg squat, 107.5 kg bench press, 232.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.