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Natalie Richards
USA
Female
Elite
Vital Statistics
Natalie Richards is a USA powerlifter with a best competition total of 516.5 kg and a best DOTS of 596.16.
- Best total
- 516.5 kg
- Best DOTS
- 596.16
- Competition context
- IPF, Raw
- Meet count
- 15 sanctioned meets
Best Squat
186.5 kg
Best Bench
112.5 kg
Best Deadlift
225 kg
Best Total
516.5 kg
Best DOTS
596.16
Best Wilks
604.70
Meet Count
15
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 186.5 kg | 56.4 kg | Sheffield Powerlifting Championships | 2024-02-10 | - |
| Bench Press | 112.5 kg | 56.6 kg | Open Nationals | 2026-03-05 | 57 |
| Deadlift | 225 kg | 55.8 kg | World Classic Powerlifting Championships | 2023-06-11 | 57 |
| Total | 516.5 kg | 56.4 kg | Sheffield Powerlifting Championships | 2024-02-10 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-11-02 | Fall Festival of Power | 137.5 kg | 77.5 kg | 135 kg | 350 kg |
| 2020-06-20 | North Carolina Quailifier | 157.5 kg | 80 kg | 155 kg | 392.5 kg |
| 2020-12-13 | SC State Championship | 167.5 kg | 90 kg | 182.5 kg | 440 kg |
| 2021-06-12 | Carolina Primetime | 167.5 kg | 97.5 kg | 205 kg | 470 kg |
| 2021-12-04 | Virginia Pro | 172.5 kg | 100 kg | 212.5 kg | 485 kg |
| 2022-10-15 | Carolina Primetime | 178.5 kg | 107.5 kg | 215 kg | 501 kg |
| 2023-02-24 | Classic National Championship | 175 kg | 105 kg | 221.5 kg | 501.5 kg |
| 2023-06-11 | World Classic Powerlifting Championships | 180 kg | 107.5 kg | 225 kg | 512.5 kg |
| 2024-02-10 | Sheffield Powerlifting Championships | 186.5 kg | 110 kg | 220 kg | 516.5 kg |
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals | AMP | 57 | 56.6 kg | 172.5 kg | 112.5 kg | 205 kg | 490 kg | 563.9 | 1 | |
| 2025-11-22 | SBD Austin | AMP | 57 | 57.0 kg | 185 kg | 110 kg | 215 kg | 510 kg | 584.6 | 3 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 57 | 56.1 kg | 172.5 kg | 110 kg | 207.5 kg | 490 kg | 567.6 | 5 | |
| 2025-04-03 | Classic Open Nationals | AMP | 57 | 55.7 kg | 165 kg | 112.5 kg | 205 kg | 482.5 kg | 561.0 | 1 | |
| 2024-02-10 | Sheffield Powerlifting Championships | IPF | - | 56.4 kg | 186.5 kg | 110 kg | 220 kg | 516.5 kg | 596.2 | 9 | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 57 | 55.8 kg | 180 kg | 107.5 kg | 225 kg | 512.5 kg | 595.5 | 1 | |
| 2023-02-24 | Classic National Championship | AMP | 57 | 56.4 kg | 175 kg | 105 kg | 221.5 kg | 501.5 kg | 578.8 | 1 | |
| 2022-11-05 | Power Partners Championships | AMP | 63 | 58.6 kg | 65 kg | 65 kg | 65 kg | 195 kg | 219.4 | 1 | |
| 2022-10-15 | Carolina Primetime | USAPL | - | 57.4 kg | 178.5 kg | 107.5 kg | 215 kg | 501 kg | 571.7 | 1 | |
| 2022-06-08 | Mega Nationals | USAPL | 60 | 57.7 kg | 170 kg | 105 kg | - | - | - | DQ | |
| 2021-12-04 | Virginia Pro | USAPL | - | 56.2 kg | 172.5 kg | 100 kg | 212.5 kg | 485 kg | 561.2 | 2 | |
| 2021-06-12 | Carolina Primetime | USAPL | 57 | 56.1 kg | 167.5 kg | 97.5 kg | 205 kg | 470 kg | 544.1 | 1 | |
| 2020-12-13 | SC State Championship | USAPL | 57 | 55.6 kg | 167.5 kg | 90 kg | 182.5 kg | 440 kg | 512.4 | 1 | |
| 2020-06-20 | North Carolina Quailifier | USAPL | 57 | 56.3 kg | 157.5 kg | 80 kg | 155 kg | 392.5 kg | 453.4 | 1 | |
| 2019-11-02 | Fall Festival of Power | USAPL | 57 | 55.0 kg | 137.5 kg | 77.5 kg | 135 kg | 350 kg | 410.8 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 57kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 57kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 57kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 57kg female lifters |
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About Natalie Richards
Natalie Richards is competitive powerlifter who has competed in 15 sanctioned meets since 2019. Natalie Richards has competed under AMP, IPF, USAPL federations.
Career best competition total: 516.5 kg with a DOTS score of 596.16. Individual lift PRs: 186.5 kg squat, 112.5 kg bench press, 225.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.