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Emily Liceth Ballena
Colombia
Female
Best Squat
85 kg
Best Bench
40 kg
Best Deadlift
95 kg
Best Total
220 kg
Best DOTS
326.66
Best Wilks
341.65
Meet Count
8
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 85 kg | 37.1 kg | Jornada Nacional de Powerlifting Valledupar | 2026-05-16 | 43 |
| Bench Press | 40 kg | 37.1 kg | Jornada Nacional de Powerlifting Valledupar | 2026-05-16 | 43 |
| Deadlift | 95 kg | 37.1 kg | Jornada Nacional de Powerlifting Valledupar | 2026-05-16 | 43 |
| Total | 220 kg | 37.1 kg | Jornada Nacional de Powerlifting Valledupar | 2026-05-16 | 43 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-06-03 | Torneo Departamental Powerlifting Classic Lo Hacemos Mejor | 45 kg | 17.5 kg | 50 kg | 112.5 kg |
| 2023-07-08 | Juegos Intermunicipales | 50 kg | 22.5 kg | 62.5 kg | 135 kg |
| 2023-10-14 | Torneo Powerlifting Somos Todos | 62.5 kg | 27.5 kg | 70 kg | 160 kg |
| 2025-04-12 | Torneo Departamental Powerlifting Clásico Open Masters | 80 kg | 35 kg | 85 kg | 200 kg |
| 2025-05-15 | Campeonato Nacional Powerlifting Universitario | 82.5 kg | 35 kg | 90 kg | 207.5 kg |
| 2026-05-16 | Jornada Nacional de Powerlifting Valledupar | 85 kg | 40 kg | 95 kg | 220 kg |
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-16 | Jornada Nacional de Powerlifting Valledupar | FCLP | 43 | 37.1 kg | 85 kg | 40 kg | 95 kg | 220 kg | 326.7 | 1 | |
| 2026-04-19 | Jornada Departamental Powerlifting Becerril | FCLP | 43 | 38.0 kg | 85 kg | 37.5 kg | 85 kg | 207.5 kg | 308.1 | 1 | |
| 2025-05-15 | Campeonato Nacional Powerlifting Universitario | FCLP | 47 | 37.5 kg | 82.5 kg | 35 kg | 90 kg | 207.5 kg | 308.1 | 1 | |
| 2025-04-12 | Torneo Departamental Powerlifting Clásico Open Masters | FCLP | 47 | 38.9 kg | 80 kg | 35 kg | 85 kg | 200 kg | 297.0 | 1 | |
| 2023-10-21 | Torneo Nacional Chica Powerlifting V | FCLP | 43 | 38.1 kg | 60 kg | 27.5 kg | 70 kg | 157.5 kg | 233.9 | 1 | |
| 2023-10-14 | Torneo Powerlifting Somos Todos | FCLP | 43 | 38.3 kg | 62.5 kg | 27.5 kg | 70 kg | 160 kg | 237.6 | 1 | |
| 2023-07-08 | Juegos Intermunicipales | FCLP | 37 | 36.7 kg | 50 kg | 22.5 kg | 62.5 kg | 135 kg | 200.5 | 1 | |
| 2023-06-03 | Torneo Departamental Powerlifting Classic Lo Hacemos Mejor | FCLP | 37 | 36.7 kg | 45 kg | 17.5 kg | 50 kg | 112.5 kg | 167.0 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 78.8% | Squat stronger than 78.8% of 43kg female lifters |
| Bench Press | 56.3% | Bench Press stronger than 56.3% of 43kg female lifters |
| Deadlift | 62.5% | Deadlift stronger than 62.5% of 43kg female lifters |
| Total | 76.1% | Total stronger than 76.1% of 43kg female lifters |
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About Emily Liceth Ballena
Emily Liceth Ballena is competitive powerlifter who has competed in 8 sanctioned meets since 2023. Emily Liceth Ballena has competed under FCLP federation.
Career best competition total: 220.0 kg with a DOTS score of 326.66. Individual lift PRs: 85.0 kg squat, 40.0 kg bench press, 95.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.