Shih-Hsien Ku
Vital Statistics
Shih-Hsien Ku is a Taiwan powerlifter with a best competition total of 546.5 kg and a best DOTS of 491.50.
- Best total
- 546.5 kg
- Best DOTS
- 491.50
- Competition context
- 90 kg class, AsianPF, Single-ply
- Meet count
- 15 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 225.5 kg | 88.3 kg | Asian Powerlifting Championships | 1997-10-31 | 90 |
| Bench Press | 130.5 kg | - | Asian Powerlifting Championships | 1994-09-19 | 90+ |
| Deadlift | 198 kg | - | Asian Powerlifting Championships | 1994-09-19 | 90+ |
| Total | 546.5 kg | 88.3 kg | Asian Powerlifting Championships | 1997-10-31 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1992-08-17 | Asian Powerlifting Championships | 210.5 kg | 107.5 kg | 182.5 kg | 500.5 kg |
| 1993-09-01 | Asian Powerlifting Championships | 222.5 kg | 115 kg | 185.5 kg | 523 kg |
| 1993-10-29 | World Juniors Powerlifting Championships | 225 kg | 117.5 kg | 187.5 kg | 530 kg |
| 1997-06-18 | Women's World Powerlifting Championships | 212.5 kg | 125 kg | 195 kg | 532.5 kg |
| 1997-10-31 | Asian Powerlifting Championships | 225.5 kg | 125.5 kg | 195.5 kg | 546.5 kg |
Shih-Hsien Ku's best total of 546.5kg places her above the 99th percentile of all 90kg Raw lifters ever recorded (17,369 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1997-10-31 | Asian Powerlifting Championships | AsianPF | 90 | 88.3 kg | 225.5 kg | 125.5 kg | 195.5 kg | 546.5 kg | 491.5 | 2 | |
| 1997-06-18 | Women's World Powerlifting Championships | IPF | 90 | 89.2 kg | 212.5 kg | 125 kg | 195 kg | 532.5 kg | 476.6 | 2 | |
| 1996-12-01 | World Bench Press Championships | IPF | 90 | 88.2 kg | - | 122.5 kg | - | 122.5 kg | 110.2 | 2 | |
| 1996-09-09 | Asian Bench Press Championships | AsianPF | 90 | 89 kg | - | 120.5 kg | - | 120.5 kg | 108.0 | 1 | |
| 1996-08-07 | World Juniors Powerlifting Championships | IPF | 90 | 88.2 kg | 210 kg | 120 kg | 192.5 kg | 522.5 kg | 470.0 | 2 | |
| 1996-06-25 | Women's World Powerlifting Championships | IPF | 90 | 89 kg | 207.5 kg | 115 kg | 182.5 kg | 505 kg | 452.5 | 3 | |
| 1996-05-02 | Asian Powerlifting Championships | AsianPF | 90 | 89.2 kg | 205 kg | 110 kg | 187.5 kg | 502.5 kg | 449.8 | 1 | |
| 1995-07-23 | World Juniors Powerlifting Championships | IPF | 90 | 89.5 kg | 205 kg | 112.5 kg | 180 kg | 497.5 kg | 444.6 | 2 | |
| 1994-09-19 | Asian Powerlifting Championships | AsianPF | 90+ | - | 170 kg | 130.5 kg | 198 kg | 498.5 kg | - | 2 | |
| 1994-08-15 | Asian Bench Press Championships | AsianPF | 90+ | 105.9 kg | - | 130 kg | - | 130 kg | 108.6 | 2 | |
| 1993-12-12 | World Bench Press Championships | IPF | 90+ | 99.3 kg | - | 125 kg | - | 125 kg | 107.0 | 1 | |
| 1993-10-29 | World Juniors Powerlifting Championships | IPF | 90+ | 99.5 kg | 225 kg | 117.5 kg | 187.5 kg | 530 kg | 453.2 | 2 | |
| 1993-09-01 | Asian Powerlifting Championships | AsianPF | 90+ | - | 222.5 kg | 115 kg | 185.5 kg | 523 kg | - | 1 | |
| 1992-12-08 | World Bench Press Championships | IPF | 90+ | - | - | 110 kg | - | 110 kg | - | 1 | |
| 1992-08-17 | Asian Powerlifting Championships | AsianPF | 90+ | - | 210.5 kg | 107.5 kg | 182.5 kg | 500.5 kg | - | 1 |
Strength Fingerprint
How Shih-Hsien Ku's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 35.7% of Shih-Hsien Ku's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
90kg Raw lifters
At 25, Shih-Hsien Ku was at the statistical peak age for this cohort (26).
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About Shih-Hsien Ku
Shih-Hsien Ku is competitive powerlifter who has competed in 15 sanctioned meets since 1992. Shih-Hsien Ku has competed under AsianPF, IPF federations.
Career best competition total: 546.5 kg with a DOTS score of 491.50. Individual lift PRs: 225.5 kg squat, 130.5 kg bench press, 198.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.