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Krzysztof Wrona
Poland
Male
Elite
Vital Statistics
Krzysztof Wrona is a Poland powerlifter with a best competition total of 157.5 kg and a best DOTS of 156.83.
- Best total
- 157.5 kg
- Best DOTS
- 156.83
- Competition context
- 52 kg class, IPF, Single-ply
- Meet count
- 9 sanctioned meets
- Records held
- 2
Best Squat
-
Best Bench
157.5 kg
Best Deadlift
-
Best Total
157.5 kg
Best DOTS
156.83
Best Wilks
161.41
Meet Count
9
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 157.5 kg | 50.0 kg | World Open Bench Press Championships | 2005-01-12 | 52 |
| Deadlift | - | - | - | - | - |
| Total | 157.5 kg | 50.0 kg | World Open Bench Press Championships | 2005-01-12 | 52 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2000-08-18 | European Bench Press Championships | - | 125 kg | - | 125 kg |
| 2003-12-05 | World Bench Press Championships | - | 145 kg | - | 145 kg |
| 2004-12-02 | World Bench Press Championships | - | 152.5 kg | - | 152.5 kg |
| 2005-01-12 | World Open Bench Press Championships | - | 157.5 kg | - | 157.5 kg |
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2006-08-10 | European Bench Press Championships | EPF | 52 | 49.2 kg | - | 155 kg | - | 155 kg | 156.7 | 1 | |
| 2006-05-23 | World Bench Press Championships | IPF | 52 | 48.8 kg | - | 152.5 kg | - | 152.5 kg | 155.4 | 1 | |
| 2005-09-22 | European Bench Press Championships | EPF | 52 | 48.5 kg | - | 150 kg | - | 150 kg | 153.8 | 1 | |
| 2005-01-12 | World Open Bench Press Championships | IPF | 52 | 50.0 kg | - | 157.5 kg | - | 157.5 kg | 156.8 | 3 | |
| 2004-12-02 | World Bench Press Championships | IPF | 52 | 49.4 kg | - | 152.5 kg | - | 152.5 kg | 153.5 | 2 | |
| 2004-08-05 | European Bench Press Championships | EPF | 52 | 49.8 kg | - | 145 kg | - | 145 kg | 144.8 | 1 | |
| 2003-12-05 | World Bench Press Championships | IPF | 56 | 52.6 kg | - | 145 kg | - | 145 kg | 137.4 | 4 | |
| 2003-08-08 | European Bench Press Championships | EPF | 52 | 47.6 kg | - | 125 kg | - | 125 kg | 130.7 | 3 | |
| 2000-08-18 | European Bench Press Championships | EPF | 52 | 48.6 kg | - | 125 kg | - | 125 kg | 127.9 | 2 |
Records Held
280 kg
deadlift - 115+
280 kg
total - 115+
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Bench Press | 98.3% | Bench Press stronger than 98.3% of 52kg male lifters |
| Total | 66.8% | Total stronger than 66.8% of 52kg male lifters |
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About Krzysztof Wrona
Krzysztof Wrona is competitive powerlifter who has competed in 9 sanctioned meets since 2000. Krzysztof Wrona has competed under EPF, IPF federations.
Career best competition total: 157.5 kg with a DOTS score of 156.83. Individual lift PRs: 157.5 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.