Krzysztof Wrona
Vital Statistics
Krzysztof Wrona is a Poland powerlifter with a best competition total of 157.5 kg and a best DOTS of 156.83.
- Best total
- 157.5 kg
- Best DOTS
- 156.83
- Competition context
- 52 kg class, IPF, Single-ply
- Meet count
- 9 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 157.5 kg | 50.0 kg | World Open Bench Press Championships | 2005-01-12 | 52 |
| Deadlift | - | - | - | - | - |
| Total | 157.5 kg | 50.0 kg | World Open Bench Press Championships | 2005-01-12 | 52 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2000-08-18 | European Bench Press Championships | - | 125 kg | - | 125 kg |
| 2003-12-05 | World Bench Press Championships | - | 145 kg | - | 145 kg |
| 2004-12-02 | World Bench Press Championships | - | 152.5 kg | - | 152.5 kg |
| 2005-01-12 | World Open Bench Press Championships | - | 157.5 kg | - | 157.5 kg |
Krzysztof Wrona's best total of 157.5kg places him above the 67th percentile of all 52kg Raw lifters ever recorded (6,997 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2006-08-10 | European Bench Press Championships | EPF | 52 | 49.2 kg | - | 155 kg | - | 155 kg | 156.7 | 1 | |
| 2006-05-23 | World Bench Press Championships | IPF | 52 | 48.8 kg | - | 152.5 kg | - | 152.5 kg | 155.4 | 1 | |
| 2005-09-22 | European Bench Press Championships | EPF | 52 | 48.5 kg | - | 150 kg | - | 150 kg | 153.8 | 1 | |
| 2005-01-12 | World Open Bench Press Championships | IPF | 52 | 50.0 kg | - | 157.5 kg | - | 157.5 kg | 156.8 | 3 | |
| 2004-12-02 | World Bench Press Championships | IPF | 52 | 49.4 kg | - | 152.5 kg | - | 152.5 kg | 153.5 | 2 | |
| 2004-08-05 | European Bench Press Championships | EPF | 52 | 49.8 kg | - | 145 kg | - | 145 kg | 144.8 | 1 | |
| 2003-12-05 | World Bench Press Championships | IPF | 56 | 52.6 kg | - | 145 kg | - | 145 kg | 137.4 | 4 | |
| 2003-08-08 | European Bench Press Championships | EPF | 52 | 47.6 kg | - | 125 kg | - | 125 kg | 130.7 | 3 | |
| 2000-08-18 | European Bench Press Championships | EPF | 52 | 48.6 kg | - | 125 kg | - | 125 kg | 127.9 | 2 |
Strength Fingerprint
How Krzysztof Wrona's lifts compare with every competition lifter in the same equipment class
Bench specialist
Career Stage
52kg Raw lifters
This cohort typically peaks at 18. At 31, Krzysztof Wrona competed 13 years past the statistical peak.
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About Krzysztof Wrona
Krzysztof Wrona is competitive powerlifter who has competed in 9 sanctioned meets since 2000. Krzysztof Wrona has competed under EPF, IPF federations.
Career best competition total: 157.5 kg with a DOTS score of 156.83. Individual lift PRs: 157.5 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.