Sébastien Krzonkalla
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 300 kg | 119.6 kg | Bench Press Raw Coulommiers | 2019-03-10 | 125 |
| Bench Press | 235 kg | 105.4 kg | European Championships | 2015-06-15 | 110 |
| Deadlift | 322.5 kg | 119.6 kg | Bench Press Raw Coulommiers | 2019-03-10 | 125 |
| Total | 807.5 kg | 119.6 kg | Bench Press Raw Coulommiers | 2019-03-10 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-06-15 | European Championships | - | 235 kg | - | 235 kg |
| 2019-03-10 | Bench Press Raw Coulommiers | 300 kg | 185 kg | 322.5 kg | 807.5 kg |
's best total of 807.5kg places him above the 98th percentile of all 110kg Raw lifters ever recorded (82,154 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-03-10 | Bench Press Raw Coulommiers | GPC-France | 125 | 119.6 kg | 300 kg | 185 kg | 322.5 kg | 807.5 kg | 464.3 | 1 | |
| 2017-04-08 | Finale France | WPC-France | 110 | 110 kg | - | 172.5 kg | - | 172.5 kg | 102.2 | 1 | |
| 2017-04-08 | Finale France | WPC-France | 110 | 110 kg | - | 230 kg | - | 230 kg | 136.2 | 1 | |
| 2015-06-15 | European Championships | GPC | 110 | 107.8 kg | - | 170.5 kg | - | 170.5 kg | 101.8 | 1 | |
| 2015-06-15 | European Championships | GPC | 110 | 105.4 kg | - | 235 kg | - | 235 kg | 141.5 | 1 |
Career Stage
Average DOTS by age for 110 kg Raw lifters, from 72,645 competition entries.
Among 110 kg Raw lifters, average DOTS is highest around age 20. last competed at 24.
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About Sébastien Krzonkalla
Sébastien Krzonkalla is a competitive powerlifter who has competed in 3 sanctioned meets since 2015. Sébastien Krzonkalla has competed under GPC-France, WPC-France, GPC federations.
Career best competition total: 807.5 kg with a DOTS score of 464.27. Individual lift PRs: 300.0 kg squat, 235.0 kg bench press, 322.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.