Gunnar Freyr Rúnarsson
Iceland
Male
Best Squat
245 kg
Best Bench
210 kg
Best Deadlift
287.5 kg
Best Total
720 kg
Best DOTS
433.57
Best Wilks
429.67
Meet Count
32
Years Active
26+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 245 kg | 108.3 kg | European Championships | 2011-06-12 | 110 |
| Bench Press | 210 kg | 108.8 kg | European Championships | 2010-06-25 | 110 |
| Deadlift | 287.5 kg | 105.4 kg | World Championships | 2009-11-13 | 110 |
| Total | 720 kg | 105.4 kg | World Championships | 2009-11-13 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1991-01-26 | Íslandsmeistaramót í bekkpressu | - | 130 kg | - | 130 kg |
| 1992-03-07 | Íslandsmeistaramót í kraftlyftingum | 215 kg | 145 kg | 240 kg | 600 kg |
| 2002-04-27 | Íslandsmeistaramót í kraftlyftingum | 200 kg | 175 kg | 260 kg | 635 kg |
| 2003-04-26 | Íslandsmeistaramót í kraftlyftingum | 215 kg | 175 kg | 280 kg | 670 kg |
| 2008-04-22 | Icelandic Championships | 220 kg | 190 kg | 270 kg | 680 kg |
| 2008-05-03 | Íslandsmeistaramót | 240 kg | 192.5 kg | 282.5 kg | 715 kg |
| 2009-11-13 | World Championships | 242.5 kg | 190 kg | 287.5 kg | 720 kg |
's best total of 720kg places him above the 93th percentile of all 110kg Raw lifters ever recorded (81,323 entries).
Competition History
35 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-06-25 | European Championships | GPC | 125 | 115.5 kg | - | - | 242.5 kg | 242.5 kg | 141.1 | 1 | |
| 2017-06-25 | European Championships | GPC | 125 | 115.3 kg | - | 155 kg | - | 155 kg | 90.2 | 2 | |
| 2012-09-17 | World Championships | GPC | 110 | 108.7 kg | 225 kg | 160 kg | 270 kg | 655 kg | 389.7 | 1 | |
| 2011-06-12 | European Championships | GPC | 110 | 108.3 kg | 245 kg | 152.5 kg | 277.5 kg | 675 kg | 402.2 | 1 | |
| 2011-06-03 | Íslandsmót | RAW-Iceland | 110 | 108.5 kg | 235 kg | 157.5 kg | 272 kg | 664.5 kg | 395.6 | 2 | |
| 2010-06-25 | European Championships | WPF | 110 | 108.8 kg | - | 210 kg | - | 210 kg | 124.9 | 1 | |
| 2009-11-13 | World Championships | WPF | 110 | 105.4 kg | 242.5 kg | 190 kg | 287.5 kg | 720 kg | 433.6 | 1 | |
| 2009-11-13 | World Championships | WPF | 110 | 106.3 kg | - | - | 270 kg | 270 kg | 162.0 | 1 | |
| 2009-11-13 | World Championships | WPF | 110 | 106.3 kg | - | 200 kg | - | 200 kg | 120.0 | 3 | |
| 2009-03-28 | BK Push-Pull | WPC-Iceland | 110 | 102.1 kg | - | 150 kg | 240 kg | 390 kg | 237.9 | 1 | |
| 2008-05-03 | Íslandsmeistaramót | WPC-Iceland | 110 | 110 kg | 240 kg | 192.5 kg | 282.5 kg | 715 kg | 423.5 | 1 | |
| 2008-04-22 | Icelandic Championships | IKF | 110 | 109.4 kg | 220 kg | 190 kg | 270 kg | 680 kg | 403.6 | 4 | |
| 2007-04-07 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 110 | 100.3 kg | 200 kg | 170 kg | 245 kg | 615 kg | 378.1 | 3 | |
| 2007-02-24 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingum | KRAFT | 110 | 101.2 kg | 120 kg | - | 250 kg | - | - | DQ | |
| 2007-02-03 | Íslandsmeistaramót í bekkpressu | KRAFT | 125 | 110.1 kg | - | 180 kg | - | 180 kg | 106.6 | 2 | |
| 2006-01-28 | Íslandsmeistaramót í bekkpressu | KRAFT | 125 | 111.4 kg | - | - | - | - | - | DQ | |
| 2005-11-26 | Íslandsmeistaramót í réttstöðulyftu | KRAFT | 110 | 107 kg | - | - | 260 kg | 260 kg | 155.6 | 3 | |
| 2004-11-27 | Íslandsmeistaramót í réttstöðulyftu | KRAFT | 100 | 100 kg | - | - | 260 kg | 260 kg | 160.0 | 2 | |
| 2004-02-07 | Reykjanesmót í réttstöðulyftu | KRAFT | 100 | 99.5 kg | - | - | 250 kg | 250 kg | 154.2 | 2 | |
| 2003-11-29 | Íslandsmeistaramót í réttstöðulyftu | KRAFT | 100 | 99.7 kg | - | - | 265 kg | 265 kg | 163.3 | 2 | |
| 2003-04-26 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 110 | 107.6 kg | 215 kg | 175 kg | 280 kg | 670 kg | 400.2 | 4 | |
| 2003-02-08 | Reykjanesmót í réttstöðulyftu | KRAFT | 110 | 110 kg | - | - | 245 kg | 245 kg | 145.1 | 1 | |
| 2002-11-30 | Íslandsmeistaramót í réttstöðulyftu | KRAFT | 110 | 110 kg | - | - | 272.5 kg | 272.5 kg | 161.4 | 3 | |
| 2002-04-27 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 110 | 105.7 kg | 200 kg | 175 kg | 260 kg | 635 kg | 382.0 | 2 | |
| 2001-12-01 | Íslandsmeistaramót í réttstöðulyftu | KRAFT | 110 | 110 kg | - | - | 250 kg | 250 kg | 148.1 | 2 | |
| 2001-11-03 | Bikarmót í kraftlyftingum | KRAFT | 110 | 110 kg | - | - | - | - | - | DQ | |
| 2001-01-27 | Íslandsmeistaramót í bekkpressu | KRAFT | 125 | 125 kg | - | 175 kg | - | 175 kg | 99.2 | 2 | |
| 2001-01-01 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 125 | 125 kg | 125 kg | 180 kg | 270 kg | 575 kg | 325.9 | 2 | |
| 2001-01-01 | Reykjanesmót í réttstöðulyftu | KRAFT | 125 | 110.1 kg | - | - | 250 kg | 250 kg | 148.0 | 1 | |
| 2000-12-09 | Íslandsmeistaramót í réttstöðulyftu | KRAFT | 125 | 110.1 kg | - | - | 265 kg | 265 kg | 156.9 | 1 | |
| 2000-11-25 | Austfjarðamót í bekkpressu | KRAFT | 110 | 106.1 kg | - | 160 kg | - | 160 kg | 96.1 | 3 | |
| 2000-01-01 | Meistaramót Orkulindar í bekkpressu og réttstöðulyftu | KRAFT | 110 | 107 kg | - | 155 kg | 255 kg | 410 kg | 245.4 | 1 | |
| 1999-12-31 | Íslandsmeistaramót í réttstöðulyftu | KRAFT | 100 | 97.6 kg | - | - | 220 kg | 220 kg | 136.9 | 1 | |
| 1992-03-07 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 110 | 110 kg | 215 kg | 145 kg | 240 kg | 600 kg | 355.4 | 2 | |
| 1991-01-26 | Íslandsmeistaramót í bekkpressu | KRAFT | 110 | 110 kg | - | 130 kg | - | 130 kg | 77.0 | 3 |
Career Stage
110kg Raw lifters
, 52
This cohort typically peaks at 20. At 52, competed 32 years past the statistical peak, among the 27% of lifters still competing at 52.
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About Gunnar Freyr Rúnarsson
Gunnar Freyr Rúnarsson is competitive powerlifter who has competed in 32 sanctioned meets since 1991. Gunnar Freyr Rúnarsson has competed under GPC, RAW-Iceland, WPF, WPC-Iceland, IKF, KRAFT federations.
Career best competition total: 720.0 kg with a DOTS score of 433.57. Individual lift PRs: 245.0 kg squat, 210.0 kg bench press, 287.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.