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Caroline Lyonnais
Canada
Female
Best Squat
210.5 kg
Best Bench
97.5 kg
Best Deadlift
215 kg
Best Total
523 kg
Best DOTS
468.59
Best Wilks
454.04
Meet Count
5
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 210.5 kg | 89 kg | World Championships | 2019-10-20 | 90 |
| Bench Press | 97.5 kg | 89 kg | World Championships | 2019-10-20 | 90 |
| Deadlift | 215 kg | 89 kg | World Championships | 2019-10-20 | 90 |
| Total | 523 kg | 89 kg | World Championships | 2019-10-20 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-05-06 | Nationals and Western Canadian Championships | 147.5 kg | 85 kg | 182.5 kg | 415 kg |
| 2017-11-04 | Shell Shock II | 182.5 kg | 90 kg | 192.5 kg | 465 kg |
| 2019-05-11 | National Championships | 192.5 kg | 92.5 kg | 210 kg | 495 kg |
| 2019-10-20 | World Championships | 210.5 kg | 97.5 kg | 215 kg | 523 kg |
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-10-20 | World Championships | GPC | 90 | 89 kg | 210.5 kg | 97.5 kg | 215 kg | 523 kg | 468.6 | 1 | |
| 2019-05-11 | National Championships | GPC-CAN | 90 | 87.6 kg | 192.5 kg | 92.5 kg | 210 kg | 495 kg | 446.7 | 1 | |
| 2019-05-11 | National Championships | GPC-CAN | 90 | 87.6 kg | - | - | 210 kg | 210 kg | 189.5 | 1 | |
| 2019-05-11 | National Championships | GPC-CAN | 90 | 87.6 kg | 192.5 kg | - | - | 192.5 kg | 173.7 | 1 | |
| 2018-08-11 | Canadian Nationals | CPL | 90 | 88 kg | - | 95 kg | - | 95 kg | 85.6 | 1 | |
| 2017-11-04 | Shell Shock II | CPF | 90 | 87 kg | 182.5 kg | 90 kg | 192.5 kg | 465 kg | 420.9 | 1 | |
| 2017-05-06 | Nationals and Western Canadian Championships | CPF | 90 | 86.2 kg | 147.5 kg | 85 kg | 182.5 kg | 415 kg | 377.3 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 90kg female lifters |
| Bench Press | 92.0% | Bench Press stronger than 92.0% of 90kg female lifters |
| Deadlift | 97.5% | Deadlift stronger than 97.5% of 90kg female lifters |
| Total | 99.3% | Total stronger than 99.3% of 90kg female lifters |
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About Caroline Lyonnais
Caroline Lyonnais is competitive powerlifter who has competed in 5 sanctioned meets since 2017. Caroline Lyonnais has competed under GPC, GPC-CAN, CPL, CPF federations.
Career best competition total: 523.0 kg with a DOTS score of 468.59. Individual lift PRs: 210.5 kg squat, 97.5 kg bench press, 215.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.