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Johannes Kraft
Germany
Male
Best Squat
205 kg
Best Bench
160 kg
Best Deadlift
245 kg
Best Total
535 kg
Best DOTS
366.50
Best Wilks
362.70
Meet Count
41
Years Active
19+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 205 kg | 98.5 kg | World Championships | 2014-11-23 | 115 |
| Bench Press | 160 kg | 101.9 kg | Deutsche Meisterschaft | 2025-05-16 | 110 |
| Deadlift | 245 kg | 105 kg | Internationale Deutsche Meisterschaft | 2025-04-10 | 110 |
| Total | 535 kg | 80.9 kg | LM KDK NRW | 2011-05-14 | 83 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-04-28 | Bezirksmeisterschaft Bankdrücken Westfalen | - | 87.5 kg | - | 87.5 kg |
| 2010-01-01 | Bezirksmeisterschaft KDK Westfalen | 180 kg | 107.5 kg | 215 kg | 502.5 kg |
| 2011-05-14 | LM KDK NRW | 190 kg | 125 kg | 220 kg | 535 kg |
's best total of 535kg places him above the 70th percentile of all 110kg Raw lifters ever recorded (80,860 entries).
Competition History
55 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-01 | Deutsche Meisterschaft | GPU | 100 | 98.8 kg | - | - | 230 kg | 230 kg | 142.3 | 1 | |
| 2026-05-01 | Deutsche Meisterschaft | GPU | 100 | 98.8 kg | - | 150 kg | - | 150 kg | 92.8 | 1 | |
| 2026-04-10 | Fitness Store Classic | GPU | - | 98.4 kg | - | - | 227.5 kg | 227.5 kg | 141.0 | 9 | |
| 2026-04-10 | Fitness Store Classic | GPU | - | 98.4 kg | - | 150 kg | - | 150 kg | 93.0 | 16 | |
| 2026-03-27 | Deutsche Meisterschaft | WUAP-Germany | 110 | 97.8 kg | - | - | 227.5 kg | 227.5 kg | 141.4 | 2 | |
| 2026-03-27 | Deutsche Meisterschaft | WUAP-Germany | 110 | 98.4 kg | - | 152.5 kg | - | 152.5 kg | 94.5 | 3 | |
| 2025-08-15 | European Championships | IPL | 100 | 98.4 kg | - | - | 225 kg | 225 kg | 139.5 | 1 | |
| 2025-08-15 | European Championships | IPL | 100 | 98.4 kg | - | 150 kg | - | 150 kg | 93.0 | 1 | |
| 2025-05-16 | Deutsche Meisterschaft | GPU | 110 | 101.9 kg | - | - | 220 kg | 220 kg | 134.3 | 1 | |
| 2025-05-16 | Deutsche Meisterschaft | GPU | 110 | 101.9 kg | - | 160 kg | - | 160 kg | 97.7 | 2 | |
| 2025-04-10 | Internationale Deutsche Meisterschaft | WUAP-Germany | 110 | 105 kg | - | - | 245 kg | 245 kg | 147.8 | 3 | |
| 2025-04-10 | Internationale Deutsche Meisterschaft | WUAP-Germany | 110 | 105.9 kg | - | 160 kg | - | 160 kg | 96.2 | 4 | |
| 2025-03-18 | Fitness Store Classic | GPU | - | 104.8 kg | - | 157.5 kg | - | 157.5 kg | 95.1 | 10 | |
| 2025-03-18 | Fitness Store Classic | GPU | - | 105.3 kg | - | - | 237.5 kg | 237.5 kg | 143.1 | 7 | |
| 2024-05-10 | Deutsche Meisterschaft | GPU | 110 | 107.6 kg | - | - | 210 kg | 210 kg | 125.4 | 1 | |
| 2024-05-10 | Deutsche Meisterschaft | GPU | 110 | 107.6 kg | - | 157.5 kg | - | 157.5 kg | 94.1 | 1 | |
| 2024-04-05 | German Championship | WUAP-Germany | 110 | 109.0 kg | - | - | 242.5 kg | 242.5 kg | 144.2 | 2 | |
| 2024-04-05 | German Championship | WUAP-Germany | 110 | 109.0 kg | - | 160 kg | - | 160 kg | 95.1 | 3 | |
| 2023-09-19 | World Championships | WUAP | 110 | 106.2 kg | - | - | 237.5 kg | 237.5 kg | 142.6 | 5 | |
| 2023-05-04 | Deutsche Meisterschaft | GPU | 110 | 103.6 kg | - | - | 235 kg | 235 kg | 142.5 | 1 | |
| 2023-05-04 | Deutsche Meisterschaft | GPU | 110 | 103.6 kg | - | 145 kg | - | 145 kg | 87.9 | 4 | |
| 2023-04-14 | Internationale Deutsche Meisterschaft | WUAP-Germany | 110 | 103.1 kg | - | - | 230 kg | 230 kg | 139.8 | 2 | |
| 2023-04-14 | Internationale Deutsche Meisterschaft | WUAP-Germany | 110 | 103.1 kg | - | 142.5 kg | - | 142.5 kg | 86.6 | 3 | |
| 2019-03-10 | Deutsche Meisterschaft | UPC-Germany | 110 | 102.3 kg | - | - | 242.5 kg | 242.5 kg | 147.8 | 2 | |
| 2018-11-02 | World Cup | WPF | 100 | 97.4 kg | - | - | 235 kg | 235 kg | 146.3 | 1 | |
| 2017-11-10 | World Championships | WPF | 100 | 96.9 kg | - | - | 227.5 kg | 227.5 kg | 142.0 | 1 | |
| 2014-11-23 | World Championships | IRP | 115 | 98.5 kg | - | - | 240 kg | 240 kg | 148.7 | 7 | |
| 2014-11-23 | World Championships | IRP | 115 | 98.5 kg | 205 kg | - | - | 205 kg | 127.0 | 2 | |
| 2014-11-01 | German Championships | GRAWA | 115 | 98 kg | 205 kg | - | - | 205 kg | 127.3 | 3 | |
| 2014-11-01 | German Championships | GRAWA | 115 | 98 kg | - | - | 240 kg | 240 kg | 149.0 | 3 | |
| 2014-05-31 | Norddeutsche Meisterschaft | GRAWA | 115 | 99 kg | - | - | 237.5 kg | 237.5 kg | 146.8 | 2 | |
| 2014-05-31 | Norddeutsche Meisterschaft | GRAWA | 115 | 99 kg | 202.5 kg | - | - | 202.5 kg | 125.2 | 1 | |
| 2014-03-08 | Open Dutch Championships | PLH | 110 | 110 kg | - | - | 230 kg | 230 kg | 136.2 | 1 | |
| 2013-11-14 | World Powerlifting Championship | WPU | 110 | 101.2 kg | - | - | 225 kg | 225 kg | 137.8 | 2 | |
| 2012-11-17 | World Single Lift Championships | IRP | 115 | 99.6 kg | 200 kg | - | - | 200 kg | 123.3 | 3 | |
| 2012-10-28 | Deutsche Meisterschaft im Kniebeugen | GRAWA | 115 | 97.4 kg | 195 kg | - | - | 195 kg | 121.4 | 1 | |
| 2012-10-28 | Deutsche Meisterschaft im Kreuzheben | GRAWA | 115 | 97.4 kg | - | - | 235 kg | 235 kg | 146.3 | 5 | |
| 2012-08-18 | Bayern Cup im Kreuzheben | GRAWA | 115 | 96.5 kg | - | - | 230 kg | 230 kg | 143.8 | 4 | |
| 2012-06-30 | LM Kreuzheben NRW | BVDK | 105 | 96.4 kg | - | - | 225 kg | 225 kg | 140.8 | 2 | |
| 2012-05-12 | LM KDK NRW | BVDK | 105 | 95.4 kg | 172.5 kg | 105 kg | 217.5 kg | 495 kg | 311.2 | 1 | |
| 2011-10-15 | LM Bankdrücken NRW | BVDK | 93 | 90.2 kg | - | 100 kg | - | 100 kg | 64.6 | 5 | |
| 2011-10-01 | LM Kreuzheben NRW | BVDK | 93 | 93 kg | - | - | 222.5 kg | 222.5 kg | 141.6 | 1 | |
| 2011-09-10 | Deutsche Meisterschaft im Kniebeuge | GRAWA | 95 | 85.8 kg | 175 kg | - | - | 175 kg | 116.0 | 4 | |
| 2011-09-10 | Deutschland Cup im Squat-Pull | GRAWA | - | 85.8 kg | 175 kg | - | 220 kg | 395 kg | 261.8 | 10 | |
| 2011-05-28 | Deutsche Meisterschaft im Kreuzheben | GRAWA | 95 | 82.4 kg | - | - | 215 kg | 215 kg | 145.7 | 7 | |
| 2011-05-14 | LM KDK NRW | BVDK | 83 | 80.9 kg | 190 kg | 125 kg | 220 kg | 535 kg | 366.5 | 4 | |
| 2011-01-01 | Bezirksmeisterschaft Bankdrücken Westfalen | BVDK | 83 | 79.1 kg | - | 125 kg | - | 125 kg | 86.8 | 3 | |
| 2010-12-03 | Deutsche Meisterschaften im Kreuzheben | BVDK | 75 | 75 kg | - | - | 220 kg | 220 kg | 157.8 | 7 | |
| 2010-10-30 | LM Kreuzheben NRW | BVDK | 75 | 74.9 kg | - | - | 207.5 kg | 207.5 kg | 149.0 | 4 | |
| 2010-10-23 | Sud-Westdeutsche Meisterschaft im Bankdrücken | GRAWA | 75 | 75 kg | - | 100 kg | - | 100 kg | 71.7 | 5 | |
| 2010-10-09 | Deutsche Meisterschaft im Kniebeugen | GRAWA | 75 | 74.9 kg | 160 kg | - | - | 160 kg | 114.9 | 3 | |
| 2010-07-17 | Deutsche Meisterschaft im Kreuzheben | GRAWA | 75 | 74 kg | - | - | 205 kg | 205 kg | 148.4 | 3 | |
| 2010-05-29 | LM KDK NRW | BVDK | 75 | 74.5 kg | 170 kg | 100 kg | 210 kg | 480 kg | 345.8 | 1 | |
| 2010-01-01 | Bezirksmeisterschaft KDK Westfalen | BVDK | 75 | 73.8 kg | 180 kg | 107.5 kg | 215 kg | 502.5 kg | 364.3 | 2 | |
| 2007-04-28 | Bezirksmeisterschaft Bankdrücken Westfalen | BVDK | 82.5 | 76 kg | - | 87.5 kg | - | 87.5 kg | 62.3 | 2 |
Career Stage
110kg Raw lifters
, 47
This cohort typically peaks at 20. At 47, competes 27 years past the statistical peak, among the 33% of lifters still competing at 47.
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About Johannes Kraft
Johannes Kraft is competitive powerlifter who has competed in 41 sanctioned meets since 2007. Johannes Kraft has competed under GPU, WUAP-Germany, IPL, WUAP, UPC-Germany, WPF, IRP, GRAWA, PLH, WPU, BVDK federations.
Career best competition total: 535.0 kg with a DOTS score of 366.50. Individual lift PRs: 205.0 kg squat, 160.0 kg bench press, 245.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.