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Alistair Cannings

England Male
Best Squat
300 kg
Best Bench
190 kg
Best Deadlift
260 kg
Best Total
750 kg
Best DOTS
508.22
Best Wilks
502.61
Meet Count
42
Years Active
14+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 300 kg 82 kg World Sub-Juniors & Juniors Powerlifting Championships 2014-09-01 83
Bench Press 190 kg 82.5 kg British Senior & Junior Equipped Powerlifting Championships 2014-07-12 83
Deadlift 260 kg 82.5 kg British Senior & Junior Equipped Powerlifting Championships 2014-07-12 83
Total 750 kg 82.5 kg British Senior & Junior Equipped Powerlifting Championships 2014-07-12 83

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2007-07-28 British Unequipped Bench Press Championships - 77.5 kg - 77.5 kg
2008-01-26 British Junior Championships 155 kg 87.5 kg 162.5 kg 405 kg
2008-06-20 British Senior Powerlifting Championships 180 kg 92.5 kg 175 kg 447.5 kg
2009-01-24 British Junior Powerlifting Championships 175 kg 101 kg 196 kg 472 kg
2009-04-26 South West Divisional Championships 200 kg 120 kg 208 kg 528 kg
2010-07-17 British Senior Championships 225 kg 140 kg 230 kg 595 kg
2010-11-20 British University and College Powerlifting Championships 260 kg 147.5 kg 230 kg 637.5 kg
2011-06-11 European Junior & Sub-Junior Powerlifting Championships 262.5 kg 152.5 kg 237.5 kg 652.5 kg
2011-07-30 British Powerlifting Championships 265 kg 162.5 kg 250 kg 677.5 kg
2012-09-28 Western European Championships 282.5 kg 167.5 kg 245 kg 695 kg
2013-07-06 4 Nations 293.5 kg 180 kg 256 kg 729.5 kg
2014-07-12 British Senior & Junior Equipped Powerlifting Championships 300 kg 190 kg 260 kg 750 kg

Competition History

43 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2021-05-30 SWPLA Qualifier EPA 83 82.3 kg 150 kg 120 kg 185 kg 455 kg 308.6 1
2018-10-28 Mick Barry Bench Press and Deadlift Open Championships EPA 83 81.3 kg - 137.5 kg 235 kg 372.5 kg 254.5 1
2018-04-14 South West Open EPA 83 81.0 kg 200 kg 127.5 kg 217.5 kg 545 kg 373.0 6
2017-12-02 Dorset Powerlifting Championships EPA 83 80.5 kg 195 kg 135 kg 205 kg 535 kg 367.6 2
2017-04-01 South West Championships EPA 83 81.7 kg 205 kg 142.5 kg - - - DQ
2016-12-12 SWPLA Dorset Open EPA 83 78 kg 195 kg 135 kg 215 kg 545 kg 381.6 2
2016-06-05 South West Classic EPA 83 80.3 kg - 152.5 kg - 152.5 kg 104.9 1
2015-10-03 British Mens Classic Championships BP 83 82.5 kg 220 kg 157.5 kg 225 kg 602.5 kg 408.1 9
2015-02-01 South Midlands Open Powerlifting Championships EPA 83 82.3 kg 225 kg 152.5 kg 240 kg 617.5 kg 418.9 2
2014-10-04 British Classic Mens Powerlifting Championships BP 83 81.6 kg 232.5 kg 147.5 kg 237.5 kg 617.5 kg 421.1 2
2014-09-01 World Sub-Juniors & Juniors Powerlifting Championships IPF 83 82 kg 300 kg 180 kg 255 kg 735 kg 499.6 5
2014-07-12 British Senior & Junior Equipped Powerlifting Championships BP 83 82.5 kg 300 kg 190 kg 260 kg 750 kg 508.2 2
2014-06-01 World Classic Powerlifting Championships IPF 83 80.4 kg 230 kg 150 kg 245 kg 625 kg 429.7 8
2014-04-13 South West Open Championships EPA 83 80.2 kg 225 kg 142.5 kg 245 kg 612.5 kg 421.7 1
2014-01-01 South Midlands Open Powerlifting Championships EPA 83 81.1 kg 232.5 kg 145 kg 242.5 kg 620 kg 424.1 2
2013-11-23 British Universities and All England BDFPA 82.5 80.4 kg 225 kg 147.5 kg 230 kg 602.5 kg 414.2 2
2013-10-05 British Classic BP 83 80.9 kg 222.5 kg 150 kg 225 kg 597.5 kg 409.3 2
2013-08-10 All England Powerlifting Championships EPA 83 81.9 kg 230 kg 145 kg 232.5 kg 607.5 kg 413.2 1
2013-07-06 4 Nations BDFPA 82.5 81.6 kg 293.5 kg 180 kg 256 kg 729.5 kg 497.3 1
2013-06-11 World Classic Powerlifting Championships IPF 83 81.3 kg 225 kg 147.5 kg 230 kg 602.5 kg 411.7 6
2013-04-06 British Powerlifting Championships BDFPA 82.5 80.8 kg 223 kg 140 kg 237.5 kg 600.5 kg 411.7 3
2012-11-17 BUCS Powerlifting and Single Lifts BDFPA 82.5 77.9 kg 217.5 kg 142.5 kg 230 kg 590 kg 413.4 1
2012-09-28 Western European Championships EPF 83 76.0 kg 282.5 kg 167.5 kg 245 kg 695 kg 494.6 4
2012-06-01 British Classic Championships BP 83 76.1 kg 215 kg 130 kg 232.5 kg 577.5 kg 410.5 1
2012-01-01 British Masters and Juniors Championships BP 83 80.3 kg 270 kg 100 kg 242.5 kg 612.5 kg 421.6 2
2011-10-08 All England Powerlifting Championships EPA 83 76.7 kg 270 kg 157.5 kg 230 kg 657.5 kg 465.3 1
2011-10-08 All England Powerlifting Championships EPA 83 77.7 kg 207.5 kg 130 kg 220 kg 557.5 kg 391.2 2
2011-07-30 British Powerlifting Championships BP 83 77.5 kg 265 kg 162.5 kg 250 kg 677.5 kg 476.2 3
2011-06-11 European Junior & Sub-Junior Powerlifting Championships EPF 74 72.9 kg 262.5 kg 152.5 kg 237.5 kg 652.5 kg 477.1 6
2010-11-20 British University and College Powerlifting Championships EPA 75 73.3 kg 260 kg 147.5 kg 230 kg 637.5 kg 464.2 2
2010-09-27 World Sub-Juniors & Juniors Powerlifting Championships IPF 75 72.1 kg 230 kg 135 kg 220 kg 585 kg 430.7 10
2010-07-17 British Senior Championships BP 75 72.4 kg 225 kg 140 kg 230 kg 595 kg 436.8 6
2010-05-30 South West Unequipped Powerlifting Championships EPA 75 69.8 kg 190 kg 110 kg 220 kg 520 kg 391.4 1
2009-12-06 South Midlands Unequipped Powerlifting Championships EPA 67.5 67.4 kg 180 kg 105 kg 200 kg 485 kg 374.2 G
2009-10-10 British Unequipped Powerlifting Championships BP 67.5 67.5 kg 165 kg 105 kg 207.5 kg 477.5 kg 368.0 1
2009-08-23 All England Unequipped Championships EPA 67.5 66.9 kg 171 kg 101 kg 190 kg 462 kg 358.6 1
2009-06-27 British Senior Powerlifting Championships BP 67.5 66.3 kg 207.5 kg 117.5 kg 200 kg 525 kg 410.0 2
2009-04-26 South West Divisional Championships EPA 67.5 65.2 kg 200 kg 120 kg 208 kg 528 kg 417.5 1
2009-01-31 Dorset / South West Open Unequipped Powerlifting and Bench Press Championships EPA 67.5 63.2 kg 160 kg 92.5 kg 196.5 kg 449 kg 363.6 1
2009-01-24 British Junior Powerlifting Championships BP 60 60 kg 175 kg 101 kg 196 kg 472 kg 398.4 1
2008-06-20 British Senior Powerlifting Championships BAWLA 67.5 64 kg 180 kg 92.5 kg 175 kg 447.5 kg 358.9 2
2008-01-26 British Junior Championships BAWLA 60 59.1 kg 155 kg 87.5 kg 162.5 kg 405 kg 346.1 1
2007-07-28 British Unequipped Bench Press Championships BAWLA 60 59.3 kg - 77.5 kg - 77.5 kg 66.1 3

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 83kg male lifters
Bench Press 99.0% Bench Press stronger than 99.0% of 83kg male lifters
Deadlift 86.7% Deadlift stronger than 86.7% of 83kg male lifters
Total 99.9% Total stronger than 99.9% of 83kg male lifters

Athletes With Similar Stats

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Alistair Cannings

Alistair Cannings is competitive powerlifter who has competed in 42 sanctioned meets since 2007. Alistair Cannings has competed under EPA, BP, IPF, BDFPA, EPF, BAWLA federations.

Career best competition total: 750.0 kg with a DOTS score of 508.22. Individual lift PRs: 300.0 kg squat, 190.0 kg bench press, 260.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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