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Sascha Stendebach
Germany
Male
Elite
Sascha Stendebach is a competitive powerlifter from Germany. Sascha Stendebach has competed from 2011 to 2023. Competition highlights include a best competition total of 1020 kg and a peak DOTS score of 640.6. The OpenPowerlifting record shows 57 sanctioned meets with 32 first-place finishes.
Vital Statistics
Sascha Stendebach is a Germany powerlifter with a best competition total of 1020.0 kg and a best DOTS of 640.59.
- Best total
- 1020 kg
- Best DOTS
- 640.59
- Competition context
- 105 kg class, BVDK, Single-ply
- Meet count
- 57 sanctioned meets
Best Squat
355 kg
Best Bench
287.5 kg
Best Deadlift
377.5 kg
Best Total
1020 kg
Best DOTS
640.59
Best Wilks
632.68
Meet Count
57
Years Active
12+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 355 kg | 95.6 kg | 1. Runde Bundesliga | 2023-01-28 | 105 |
| Bench Press | 287.5 kg | 95.6 kg | 1. Runde Bundesliga | 2023-01-28 | 105 |
| Deadlift | 377.5 kg | 95.6 kg | 1. Runde Bundesliga | 2023-01-28 | 105 |
| Total | 1020 kg | 95.6 kg | 1. Runde Bundesliga | 2023-01-28 | 105 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-12-17 | Bembel Man | 180 kg | 145 kg | 250 kg | 575 kg |
| 2012-12-15 | Bembel Man | 200 kg | 162.5 kg | 270 kg | 632.5 kg |
| 2013-10-04 | Deutschland-Cup RAW - KDK/Bankdruecken | 220 kg | 165 kg | 290 kg | 675 kg |
| 2013-11-30 | Hessische Mannschaftmeisterschaft | 270 kg | 205 kg | 310 kg | 785 kg |
| 2014-01-25 | 1. Runde Bundesliga Kraftdreikampf | 285 kg | 200 kg | 315 kg | 800 kg |
| 2014-05-24 | Endkampf DMM KDK | 290 kg | 195 kg | 317.5 kg | 802.5 kg |
| 2014-09-01 | World Sub-Juniors & Juniors Powerlifting Championships | 300 kg | 230 kg | 325 kg | 855 kg |
| 2014-10-25 | DM im Kraftdreikampf Jugend/Junioren | 312.5 kg | 220 kg | 325.5 kg | 858 kg |
| 2015-03-14 | 2. Runde Bundesliga Kraftdreikampf | 315 kg | 237.5 kg | 330 kg | 882.5 kg |
| 2015-04-11 | 3. Runde Bundesliga Kraftdreikampf | 330 kg | 240 kg | 335 kg | 905 kg |
| 2015-05-30 | Endkampf DMM Kraftdreikampf | 325 kg | 242.5 kg | 340 kg | 907.5 kg |
| 2015-11-09 | World Powerlifting Championships | 337.5 kg | 255 kg | 335 kg | 927.5 kg |
| 2016-02-21 | DM KDK Equipped | 338 kg | 252.5 kg | 348 kg | 938.5 kg |
| 2016-11-14 | World Open Championships | 332.5 kg | 270 kg | 342.5 kg | 945 kg |
| 2017-02-10 | DM KDK Equipped | 340.5 kg | 271 kg | 335 kg | 946.5 kg |
| 2017-05-27 | Finale Bundesliga Kraftdreikampf | 341 kg | 262.5 kg | 348.5 kg | 952 kg |
| 2017-07-24 | World Games | 337.5 kg | 275 kg | 342.5 kg | 955 kg |
| 2018-03-10 | 2. Runde Bundesliga Kraftdreikampf | 330 kg | 270 kg | 357.5 kg | 957.5 kg |
| 2019-06-29 | Bundesligafinale Kraftdreikampf | 335 kg | 275.5 kg | 360.5 kg | 971 kg |
| 2023-01-28 | 1. Runde Bundesliga | 355 kg | 287.5 kg | 377.5 kg | 1020 kg |
Sascha Stendebach's best total of 1,020kg places him above the 99th percentile of all 93kg Raw lifters ever recorded (105,178 entries).
Competition History
57 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-11-13 | World Open Equipped Powerlifting Championships | IPF | 105 | 98.9 kg | - | - | - | - | - | DQ | |
| 2023-07-01 | Endkampf Bundesliga | BVDK | 105 | 95.2 kg | 330 kg | 190 kg | 365 kg | 885 kg | 557.0 | 1 | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 93 | 92.9 kg | 285 kg | 212.5 kg | 365 kg | 862.5 kg | 549.1 | 4 | |
| 2023-04-14 | DM Aktive Classic | BVDK | 93 | 93 kg | 282.5 kg | 210 kg | 355 kg | 847.5 kg | 539.2 | 1 | |
| 2023-01-28 | 1. Runde Bundesliga | BVDK | 105 | 95.6 kg | 355 kg | 287.5 kg | 377.5 kg | 1020 kg | 640.6 | 1 | |
| 2022-11-25 | European Classic Powerlifting Championships | EPF | 93 | 92.7 kg | 272.5 kg | 210 kg | 365 kg | 847.5 kg | 540.0 | 1 | |
| 2022-08-21 | DM Kraftdreikampf Equipped/Classic - Aktive | BVDK | 93 | 92.7 kg | 275 kg | 210 kg | 365 kg | 850 kg | 541.7 | 1 | |
| 2022-06-25 | Bavaria Cup | BVDK | 93 | 93.0 kg | - | - | 355 kg | 355 kg | 225.9 | 1 | |
| 2022-06-06 | World Classic Powerlifting Championships | IPF | 93 | 92.3 kg | 265 kg | 207.5 kg | 360 kg | 832.5 kg | 531.6 | 6 | |
| 2021-09-29 | DM KDK OPEN Classic | BVDK | 93 | 92.8 kg | 275 kg | 213 kg | 345 kg | 833 kg | 530.6 | 1 | |
| 2021-09-03 | Western European Powerlifting Championships | EPF | 93 | 92.4 kg | 280 kg | 210 kg | 373 kg | 863 kg | 550.8 | 1 | |
| 2020-01-18 | 1. Wettkampftag Bundesliga Kraftdreikampf | BVDK | 93 | 92.5 kg | 270 kg | 200 kg | 370 kg | 840 kg | 535.8 | 7 | |
| 2019-10-12 | Offene Rheinland-Pfalz Meisterschaft im Kraftdreikampf | BVDK | 93 | 92.9 kg | 267.5 kg | 200 kg | 365 kg | 832.5 kg | 530.0 | 1 | |
| 2019-06-29 | Bundesligafinale Kraftdreikampf | BVDK | 93 | 93.0 kg | 335 kg | 275.5 kg | 360.5 kg | 971 kg | 618.0 | 2 | |
| 2019-03-29 | DM Kraftdreikampf Classic Aktive / Senioren | BVDK | 93 | 92.9 kg | 265 kg | 200 kg | 363 kg | 828 kg | 527.1 | 1 | |
| 2019-01-19 | 1. Wettkampftag Bundesliga Kraftdreikampf | BVDK | 93 | 92.8 kg | 262.5 kg | 202.5 kg | 360 kg | 825 kg | 525.5 | 3 | |
| 2018-09-21 | DM RAW KDK Aktive/Senioren | BVDK | 93 | 92.7 kg | 260 kg | 202.5 kg | 351 kg | 813.5 kg | 518.4 | 1 | |
| 2018-09-01 | Frankencup | BVDK | 105 | 94.0 kg | - | - | 355 kg | 355 kg | 224.8 | 1 | |
| 2018-07-28 | LM Rheinland-Pfalz KDK | BVDK | 93 | 92.7 kg | 255 kg | 205 kg | 345 kg | 805 kg | 513.0 | 1 | |
| 2018-06-30 | Bavaria Cup | BVDK | 93 | 93 kg | - | - | 340 kg | 340 kg | 216.3 | 1 | |
| 2018-05-26 | Finale Bundesliga KDK | BVDK | 93 | 92.1 kg | 332.5 kg | 262.5 kg | 340 kg | 935 kg | 597.7 | 1 | |
| 2018-04-07 | 3. Runde Bundesliga Kraftdreikampf | BVDK | 93 | 92.4 kg | 332.5 kg | 262.5 kg | 340 kg | 935 kg | 596.8 | 1 | |
| 2018-03-10 | 2. Runde Bundesliga Kraftdreikampf | BVDK | 93 | 92.4 kg | 330 kg | 270 kg | 357.5 kg | 957.5 kg | 611.1 | 1 | |
| 2017-12-03 | DM Kreuzheben | BVDK | 93 | 93 kg | - | - | 360 kg | 360 kg | 229.1 | 1 | |
| 2017-11-13 | World Powerlifting Championships | IPF | 93 | 92.1 kg | 340 kg | 265 kg | 347.5 kg | 952.5 kg | 608.8 | 3 | |
| 2017-07-24 | World Games | IPF | 93 | 92.8 kg | 337.5 kg | 275 kg | 342.5 kg | 955 kg | 608.3 | 6 | |
| 2017-05-27 | Finale Bundesliga Kraftdreikampf | BVDK | 93 | 92.3 kg | 341 kg | 262.5 kg | 348.5 kg | 952 kg | 608.1 | 2 | |
| 2017-02-10 | DM KDK Equipped | BVDK | 93 | 93 kg | 340.5 kg | 271 kg | 335 kg | 946.5 kg | 602.2 | 1 | |
| 2016-11-14 | World Open Championships | IPF | 93 | 92.5 kg | 332.5 kg | 270 kg | 342.5 kg | 945 kg | 603.0 | 4 | |
| 2016-06-25 | Bavaria Cup | BVDK | 93 | 92.9 kg | - | - | 337.5 kg | 337.5 kg | 214.9 | 1 | |
| 2016-05-28 | Finale Bundesliga Kraftdreikampf | BVDK | 93 | 93 kg | 325 kg | 260 kg | 335 kg | 920 kg | 585.4 | 2 | |
| 2016-05-11 | European Powerlifting Championships | EPF | 93 | 92.5 kg | 325 kg | 265 kg | 332.5 kg | 922.5 kg | 588.5 | 1 | |
| 2016-03-12 | 2. Runde Bundesliga Kraftdreikampf | BVDK | 93 | 92.8 kg | 245 kg | 190 kg | 315 kg | 750 kg | 477.7 | 2 | |
| 2016-02-21 | DM KDK Equipped | BVDK | 93 | 93 kg | 338 kg | 252.5 kg | 348 kg | 938.5 kg | 597.1 | 1 | |
| 2015-11-28 | Deutsche Meisterschaft im Kreuzheben | BVDK | 93 | 91.6 kg | - | - | 337.5 kg | 337.5 kg | 216.4 | 1 | |
| 2015-11-09 | World Powerlifting Championships | IPF | 93 | 92 kg | 337.5 kg | 255 kg | 335 kg | 927.5 kg | 593.2 | 6 | |
| 2015-09-12 | DM RAW KDK | BVDK | 93 | 90.8 kg | 240 kg | 190 kg | 325.5 kg | 755.5 kg | 486.4 | 1 | |
| 2015-06-27 | Bavaria Cup | BVDK | 93 | 91.7 kg | - | - | 342.5 kg | 342.5 kg | 219.4 | 1 | |
| 2015-05-30 | Endkampf DMM Kraftdreikampf | BVDK | 93 | 91 kg | 325 kg | 242.5 kg | 340 kg | 907.5 kg | 583.6 | 2 | |
| 2015-05-06 | European Open Men's Championships | EPF | 93 | 91.9 kg | 325 kg | 237.5 kg | 337.5 kg | 900 kg | 576.0 | 4 | |
| 2015-04-11 | 3. Runde Bundesliga Kraftdreikampf | BVDK | 93 | 91.3 kg | 330 kg | 240 kg | 335 kg | 905 kg | 581.2 | 2 | |
| 2015-03-14 | 2. Runde Bundesliga Kraftdreikampf | BVDK | 93 | 90.2 kg | 315 kg | 237.5 kg | 330 kg | 882.5 kg | 570.0 | 3 | |
| 2015-01-24 | 1. Runde Bundesliga Kraftdreikampf | BVDK | 93 | 91.1 kg | 305 kg | 230 kg | 320 kg | 855 kg | 549.5 | 1 | |
| 2014-10-25 | DM im Kraftdreikampf Jugend/Junioren | BVDK | 93 | 91 kg | 312.5 kg | 220 kg | 325.5 kg | 858 kg | 551.7 | 1 | |
| 2014-09-19 | DM RAW KDK | BVDK | 93 | 92.7 kg | 250.5 kg | 188 kg | 301.5 kg | 740 kg | 471.6 | 1 | |
| 2014-09-01 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 93 | 91.3 kg | 300 kg | 230 kg | 325 kg | 855 kg | 548.9 | 3 | |
| 2014-06-28 | Bavaria Cup | BVDK | 93 | 89.5 kg | - | - | 320 kg | 320 kg | 207.5 | 1 | |
| 2014-06-01 | World Classic Powerlifting Championships | IPF | 93 | 90.2 kg | 240 kg | 180 kg | 292.5 kg | 712.5 kg | 460.3 | 2 | |
| 2014-05-24 | Endkampf DMM KDK | BVDK | 93 | 89.8 kg | 290 kg | 195 kg | 317.5 kg | 802.5 kg | 519.5 | 4 | |
| 2014-04-09 | European Sub-Juniors & Juniors Championships | EPF | 93 | 89.7 kg | 270 kg | 210 kg | 310 kg | 790 kg | 511.8 | 3 | |
| 2014-01-25 | 1. Runde Bundesliga Kraftdreikampf | BVDK | 93 | 87.3 kg | 285 kg | 200 kg | 315 kg | 800 kg | 525.5 | 2 | |
| 2013-12-21 | Bembel Man | Germany-UA | 90 | 87.1 kg | 227.5 kg | 177.5 kg | 290 kg | 695 kg | 457.0 | 1 | |
| 2013-11-30 | Hessische Mannschaftmeisterschaft | BVDK | 93 | 87.7 kg | 270 kg | 205 kg | 310 kg | 785 kg | 514.4 | 1 | |
| 2013-10-04 | Deutschland-Cup RAW - KDK/Bankdruecken | BVDK | 93 | 86.5 kg | 220 kg | 165 kg | 290 kg | 675 kg | 445.5 | 2 | |
| 2013-06-11 | World Classic Powerlifting Championships | IPF | 93 | 87.4 kg | - | 160 kg | 285 kg | - | - | DQ | |
| 2012-12-15 | Bembel Man | Germany-UA | 90 | 85.5 kg | 200 kg | 162.5 kg | 270 kg | 632.5 kg | 420.1 | 1 | |
| 2011-12-17 | Bembel Man | Germany-UA | 90 | 85 kg | 180 kg | 145 kg | 250 kg | 575 kg | 383.1 | 3 |
Strength Fingerprint
How Sascha Stendebach's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average male raw lifter
Squat
34.8%
avg 35.3%
Bench
28.2%
avg 23.5%
Deadlift
37.0%
avg 41.2%
population average
Bench-dominant profile
Bench press makes up 28.2% of Sascha Stendebach's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
93kg Raw lifters
Sascha Stendebach, 35
This cohort typically peaks at 25. At 35, Sascha Stendebach competes 10 years past the statistical peak, among the 20% of lifters still competing at 35.
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About Sascha Stendebach
Sascha Stendebach is a Germany competitive powerlifter who has competed in 57 sanctioned meets since 2011. Sascha Stendebach has competed under IPF, BVDK, EPF, Germany-UA federations.
Career best competition total: 1020.0 kg with a DOTS score of 640.59. Individual lift PRs: 355.0 kg squat, 287.5 kg bench press, 377.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.