Josh Cook
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 297.5 kg | 104.2 kg | SPG Trial | 2019-04-27 | 105 |
| Bench Press | 207.5 kg | 104.2 kg | SPG Trial | 2019-04-27 | 105 |
| Deadlift | 285 kg | 104.2 kg | SPG Trial | 2019-04-27 | 105 |
| Total | 790 kg | 104.2 kg | SPG Trial | 2019-04-27 | 105 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-12-08 | Asia & Oceania Championships | - | 170 kg | - | 170 kg |
| 2014-12-08 | Asia & Oceania Championships | 270 kg | 175 kg | 260 kg | 705 kg |
| 2016-12-08 | Asia & Oceania Classic Powerlifting Championships | 285 kg | 190 kg | 260 kg | 735 kg |
| 2019-04-27 | SPG Trial | 297.5 kg | 207.5 kg | 285 kg | 790 kg |
's best total of 790kg places him above the 97th percentile of all 105kg Raw lifters ever recorded (80,766 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-10-31 | Oceania Regional Powerlifting & Bench Press Championships | ORPF | 105 | 103.5 kg | - | 175 kg | - | 175 kg | 106.2 | 1 | |
| 2021-03-27 | Northland Powerlifting Championships | NZPF | 74 | 71.6 kg | 110 kg | 85 kg | 135 kg | 330 kg | 244.1 | 1 | |
| 2019-04-27 | SPG Trial | NauruPF | 105 | 104.2 kg | 297.5 kg | 207.5 kg | 285 kg | 790 kg | 477.9 | 1 | |
| 2019-01-22 | Nauru Independence Day Championships | NauruPF | 105 | 103.3 kg | - | - | - | - | - | DQ | |
| 2018-11-24 | Oceania Championships | ORPF | 105 | 104.0 kg | 267.5 kg | 192.5 kg | 275 kg | 735 kg | 445.1 | 2 | |
| 2016-12-08 | Asia & Oceania Classic Powerlifting Championships | OceaniaPF | 105 | 103.6 kg | 285 kg | 190 kg | 260 kg | 735 kg | 445.8 | 4 | |
| 2016-12-06 | Asia & Oceania Classic Men's Benchpress Championships | OceaniaPF | 105 | 102.3 kg | - | 185 kg | - | 185 kg | 112.8 | 2 | |
| 2014-12-08 | Asia & Oceania Championships | OceaniaPF | 105 | 102.3 kg | 270 kg | 175 kg | 260 kg | 705 kg | 429.9 | 1 | |
| 2014-12-08 | Asia & Oceania Championships | OceaniaPF | 105 | 102.2 kg | - | 170 kg | - | 170 kg | 103.7 | 2 |
Career Stage
105kg Raw lifters
This cohort typically peaks at 24. At 35, competes 11 years past the statistical peak, among the 28% of lifters still competing at 35.
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About Josh Cook
Josh Cook is competitive powerlifter who has competed in 8 sanctioned meets since 2014. Josh Cook has competed under ORPF, NZPF, NauruPF, OceaniaPF federations.
Career best competition total: 790.0 kg with a DOTS score of 477.93. Individual lift PRs: 297.5 kg squat, 207.5 kg bench press, 285.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.