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Douglas Delainey

Canada Male Elite

Vital Statistics

Douglas Delainey is a Canada powerlifter with a best competition total of 471.0 kg and a best DOTS of 307.17.

Best total
471 kg
Best DOTS
307.17
Competition context
90 kg class, RAW-CAN, Raw
Meet count
15 sanctioned meets
Records held
1
Best Squat
170.5 kg
Best Bench
210 kg
Best Deadlift
223 kg
Best Total
471 kg
Best DOTS
307.17
Best Wilks
303.31
Meet Count
15
Years Active
7+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 170.5 kg 88.5 kg Icebreaker 2024-02-24 90
Bench Press 210 kg 88.5 kg RAMPd Up RAW Open 2020-12-05 90
Deadlift 223 kg 88.5 kg Icebreaker 2024-02-24 90
Total 471 kg 88.5 kg Icebreaker 2024-02-24 90

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2018-12-01 War of the Waitlist - - 195 kg 195 kg
2019-06-22 Grind/Canadian Nationals - - 200 kg 200 kg
2020-02-15 Iron Challenge - - 215.5 kg 215.5 kg
2022-02-18 Back to the Platform - Back Alley 145 kg 75 kg 220 kg 440 kg
2024-02-24 Icebreaker 170.5 kg 77.5 kg 223 kg 471 kg

Douglas Delainey's best total of 471kg places him above the 67th percentile of all 90kg Raw lifters ever recorded (113,670 entries).

Competition History

22 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-12-13 Liftmas RAW-CAN 100 93.9 kg 155 kg 72.5 kg 205 kg 432.5 kg 274.0 1
2025-09-27 Tower of Power RAW 90 88.8 kg 147.5 kg 70 kg 193 kg 410.5 kg 267.2 1
2025-05-24 Iron Challenge Competition RAW-CAN 90 89.0 kg - 70 kg - 70 kg 45.5 1
2025-05-24 Iron Challenge Competition RAW-CAN 90 89.0 kg 125 kg 70 kg 183 kg 378 kg 245.9 1
2025-05-24 Iron Challenge Competition RAW-CAN 90 89.0 kg - - 183 kg 183 kg 119.0 1
2024-12-21 Liftmas RAW 100 92.5 kg - 75 kg - 75 kg 47.8 1
2024-10-11 Arnold Classic Europe WRPF-Spain 90 87.0 kg - - 212.5 kg 212.5 kg 139.8 1
2024-10-11 Arnold Classic Europe WRPF-Spain 90 87.0 kg 145 kg 72.5 kg 212.5 kg 430 kg 282.9 1
2024-10-11 Arnold Classic Europe WRPF-Spain 90 87.0 kg - 72.5 kg - 72.5 kg 47.7 1
2024-09-28 Tower of Power RAW-CAN 90 88.1 kg 150 kg 72.5 kg 212.5 kg 435 kg 284.4 1
2024-02-24 Icebreaker RAW-CAN 90 88.5 kg - 77.5 kg - 77.5 kg 50.5 1
2024-02-24 Icebreaker RAW-CAN 90 88.5 kg 170.5 kg 77.5 kg 223 kg 471 kg 307.2 1
2023-11-18 World Lightweight Mens Powerlifting Championship RAW 90 87.3 kg 160 kg 72.5 kg 205 kg 437.5 kg 287.4 5
2023-05-27 Gathering of Nations RAW 90 89.9 kg - 62.5 kg - 62.5 kg 40.4 1
2023-05-27 Gathering of Nations RAW 90 89.9 kg - 62.5 kg 215 kg 277.5 kg 179.5 1
2023-05-27 Gathering of Nations RAW 90 89.9 kg 155 kg 62.5 kg 215 kg 432.5 kg 279.8 1
2022-05-07 Lift Off RAW 100 91.9 kg - - 210 kg 210 kg 134.4 1
2022-02-18 Back to the Platform - Back Alley RAW 90 88.7 kg 145 kg 75 kg 220 kg 440 kg 286.6 1
2020-12-05 RAMPd Up RAW Open RAW-CAN 90 88.5 kg - 210 kg - - - DQ
2020-02-15 Iron Challenge RAW-CAN 100 94.3 kg - - 215.5 kg 215.5 kg 136.2 1
2019-06-22 Grind/Canadian Nationals RAW-CAN 100 93.1 kg - - 200 kg 200 kg 127.2 1
2018-12-01 War of the Waitlist RAW-CAN 100 94.4 kg - - 195 kg 195 kg 123.2 1

Records Held

210 kg
Bench · 90 kg · Raw
2020-12-05

Strength Fingerprint

How Douglas Delainey's lifts compare with every competition lifter in the same equipment class

Squat
25th
Developing
Bench Press
99th
Elite
Deadlift
48th
Developing
Total
67th
Intermediate

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 28.3% avg 35.3%
Bench 34.8% avg 23.5%
Deadlift 37.0% avg 41.2%

population average

Bench-dominant profile

Bench press makes up 34.8% of Douglas Delainey's total; the average male raw lifter's bench press contributes 23.5%.

Career Stage

90kg Raw lifters

Douglas Delainey, 66

This cohort typically peaks at 20. At 66, Douglas Delainey competes 46 years past the statistical peak, among the 6% of lifters still competing at 66.

Based on 100,502 competition entries. Curve: average DOTS by age.

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Douglas Delainey

Douglas Delainey is competitive powerlifter who has competed in 15 sanctioned meets since 2018. Douglas Delainey has competed under RAW-CAN, RAW, WRPF-Spain federations.

Career best competition total: 471.0 kg with a DOTS score of 307.17. Individual lift PRs: 170.5 kg squat, 210.0 kg bench press, 223.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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