Katinka van Baalen
Netherlands
Female
Best Squat
130 kg
Best Bench
85 kg
Best Deadlift
157.5 kg
Best Total
357.5 kg
Best DOTS
411.48
Best Wilks
417.14
Meet Count
36
Years Active
14+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 130 kg | 55.4 kg | Western European Powerlifting Championships | 2013-09-13 | 57 |
| Bench Press | 85 kg | 56.7 kg | World Sub-Juniors & Juniors Powerlifting Championships | 2014-09-01 | 57 |
| Deadlift | 157.5 kg | 61.4 kg | Dutch Classic Powerlifting Championships | 2015-12-12 | 63 |
| Total | 357.5 kg | 56.6 kg | European Sub-Juniors & Juniors Championships | 2014-04-09 | 57 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-12-18 | Dutch Juniors & Masters Powerlifting Championships | 85 kg | 50 kg | 100 kg | 235 kg |
| 2012-04-15 | Dutch Equipped Juniors & Masters Powerlifting Championships | 97.5 kg | 55 kg | 110 kg | 262.5 kg |
| 2013-02-24 | Dutch Equipped Powerlifting Championships | 105 kg | 72.5 kg | 132.5 kg | 310 kg |
| 2013-04-09 | European Sub-Juniors & Juniors Powerlifting Championships | 115 kg | 80 kg | 137.5 kg | 332.5 kg |
| 2013-05-26 | Dutch Equipped Juniors & Masters Powerlifting Championships | 120 kg | 82.5 kg | 140 kg | 342.5 kg |
| 2014-02-23 | Dutch Equipped Powerlifting Championships | 125 kg | 82.5 kg | 142.5 kg | 350 kg |
| 2014-04-09 | European Sub-Juniors & Juniors Championships | 125 kg | 85 kg | 147.5 kg | 357.5 kg |
's best total of 357.5kg places her above the 89th percentile of all 57kg Raw lifters ever recorded (32,900 entries).
Competition History
36 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-14 | Open NK Bankdrukken | KNKF-SP | 63 | 62.4 kg | - | 75 kg | - | 75 kg | 81.1 | 9 | |
| 2024-10-06 | Open NK Bankdrukken | KNKF-SP | 63 | 62.1 kg | - | 70 kg | - | 70 kg | 76.0 | 6 | |
| 2023-10-01 | Open NK Bankdrukken Classic | KNKF-SP | 63 | 62.4 kg | - | 75 kg | - | 75 kg | 81.1 | 6 | |
| 2023-03-12 | Open Bench Press Classic Qualifier | KNKF-SP | 63 | 62.4 kg | - | 72.5 kg | - | 72.5 kg | 78.5 | 2 | |
| 2023-01-28 | Atlas NK Qualifier | KNKF-SP | 63 | 62.3 kg | 107.5 kg | 75 kg | 140 kg | 322.5 kg | 349.1 | 5 | |
| 2022-10-15 | NSK Powerliften Classic | KNKF-SP | 63 | 62.2 kg | 112.5 kg | 78 kg | 145 kg | 335.5 kg | 363.7 | 4 | |
| 2022-03-26 | Open NK Powerliften Classic | KNKF-SP | 63 | 61.6 kg | 115 kg | 75 kg | 147.5 kg | 337.5 kg | 368.0 | 5 | |
| 2021-10-09 | NSK Powerliften Classic | KNKF-SP | 57 | 56.9 kg | 110 kg | 72.5 kg | 135 kg | 317.5 kg | 364.3 | 1 | |
| 2021-08-26 | European University Powerlifting Cup | EPF | 57 | 57.0 kg | 112.5 kg | 72.5 kg | 147.5 kg | 332.5 kg | 381.2 | 2 | |
| 2021-07-08 | World University Powerlifting Cup | IPF | 57 | 56.4 kg | 115 kg | 75 kg | 150 kg | 340 kg | 392.3 | 3 | |
| 2021-05-22 | Open NK Powerliften Classic Dames | KNKF-SP | 57 | 56.2 kg | 110 kg | 75 kg | 135 kg | 320 kg | 370.1 | 3 | |
| 2020-10-10 | Dutch Student Championships | KNKF-SP | 57 | 56.6 kg | 107.5 kg | 70 kg | 132.5 kg | 310 kg | 357.0 | 1 | |
| 2020-02-01 | Northside Barbell Cup | KNKF-SP | 63 | 60.9 kg | 110 kg | 72.5 kg | 145 kg | 327.5 kg | 359.8 | 2 | |
| 2019-06-22 | Dutch Juniors & Sub-Juniors Championships | KNKF-SP | 57 | 56 kg | 112.5 kg | 78 kg | 145 kg | 335.5 kg | 388.9 | 1 | |
| 2019-03-23 | Dutch Classic Powerlifting Championships | KNKF-SP | 57 | 57 kg | 100 kg | 70 kg | 135 kg | 305 kg | 349.4 | 3 | |
| 2018-11-24 | European Classic Powerlifting Championships | EPF | 57 | 56.5 kg | 110 kg | 75 kg | 140 kg | 325 kg | 374.5 | 12 | |
| 2018-06-24 | Dutch Juniors & Sub-Juniors Championships | KNKF-SP | 57 | 56.5 kg | 107.5 kg | 77.5 kg | 145.5 kg | 330.5 kg | 380.9 | 1 | |
| 2017-04-29 | Dutch Juniors & Sub-Juniors Championships | KNKF-SP | 63 | 58.7 kg | 105 kg | 75 kg | 142.5 kg | 322.5 kg | 362.5 | 1 | |
| 2017-03-12 | European Classic Powerlifting Championships | EPF | 63 | 62.3 kg | 105 kg | 77.5 kg | 147.5 kg | 330 kg | 357.4 | 8 | |
| 2017-02-26 | Dutch Equipped Powerlifting Championships | KNKF-SP | 63 | 61.4 kg | 110 kg | 72.5 kg | 140 kg | 322.5 kg | 352.4 | 1 | |
| 2016-12-11 | Dutch Classic Powerlifting Championships | KNKF-SP | 63 | 62 kg | 112.5 kg | 80 kg | 145 kg | 337.5 kg | 366.6 | 3 | |
| 2015-12-12 | Dutch Classic Powerlifting Championships | KNKF-SP | 63 | 61.4 kg | 115 kg | 80 kg | 157.5 kg | 352.5 kg | 385.2 | 1 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 57 | 56.9 kg | 107.5 kg | 72.5 kg | 145 kg | 325 kg | 372.7 | 3 | |
| 2014-12-06 | Dutch Classic Powerlifting Championships | KNKF-SP | 57 | 56.4 kg | 100 kg | 70 kg | 143.5 kg | 313.5 kg | 361.7 | 1 | |
| 2014-09-01 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 57 | 56.7 kg | 125 kg | 85 kg | 145 kg | 355 kg | 408.1 | 3 | |
| 2014-06-01 | World Classic Powerlifting Championships | IPF | 57 | 56.5 kg | 105 kg | 75 kg | 137.5 kg | 317.5 kg | 365.9 | 1 | |
| 2014-05-18 | Dutch Equipped Juniors & Masters Powerlifting Championships | KNKF-SP | 57 | 56.8 kg | 100 kg | 72.5 kg | 135 kg | 307.5 kg | 353.1 | 1 | |
| 2014-04-09 | European Sub-Juniors & Juniors Championships | EPF | 57 | 56.6 kg | 125 kg | 85 kg | 147.5 kg | 357.5 kg | 411.5 | 2 | |
| 2014-02-23 | Dutch Equipped Powerlifting Championships | KNKF-SP | 57 | 57 kg | 125 kg | 82.5 kg | 142.5 kg | 350 kg | 401.0 | 2 | |
| 2013-12-14 | Dutch Classic Powerlifting Championships | NPB | 57 | 56.3 kg | 105 kg | 72.5 kg | 127.5 kg | 305 kg | 352.3 | 2 | |
| 2013-09-13 | Western European Powerlifting Championships | EPF | 57 | 55.4 kg | 130 kg | 77.5 kg | 132.5 kg | 340 kg | 397.2 | 3 | |
| 2013-05-26 | Dutch Equipped Juniors & Masters Powerlifting Championships | NPB | 57 | 55.3 kg | 120 kg | 82.5 kg | 140 kg | 342.5 kg | 400.3 | 1 | |
| 2013-04-09 | European Sub-Juniors & Juniors Powerlifting Championships | EPF | 57 | 54.9 kg | 115 kg | 80 kg | 137.5 kg | 332.5 kg | 390.4 | 3 | |
| 2013-02-24 | Dutch Equipped Powerlifting Championships | NPB | 57 | 57 kg | 105 kg | 72.5 kg | 132.5 kg | 310 kg | 355.2 | 2 | |
| 2012-04-15 | Dutch Equipped Juniors & Masters Powerlifting Championships | NPB | 52 | 51.1 kg | 97.5 kg | 55 kg | 110 kg | 262.5 kg | 323.9 | 1 | |
| 2011-12-18 | Dutch Juniors & Masters Powerlifting Championships | NPB | 52 | 49.9 kg | 85 kg | 50 kg | 100 kg | 235 kg | 294.9 | 1 |
Career Stage
57kg Raw lifters
, 30
This cohort typically peaks at 25. At 30, competes 5 years past the statistical peak, among the 38% of lifters still competing at 30.
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About Katinka van Baalen
Katinka van Baalen is competitive powerlifter who has competed in 36 sanctioned meets since 2011. Katinka van Baalen has competed under KNKF-SP, EPF, IPF, NPB federations.
Career best competition total: 357.5 kg with a DOTS score of 411.48. Individual lift PRs: 130.0 kg squat, 85.0 kg bench press, 157.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.