Himanshu
Vital Statistics
Himanshu is a India powerlifter with a best competition total of 595.0 kg and a best DOTS of 471.55.
- Best total
- 595 kg
- Best DOTS
- 471.55
- Competition context
- 66 kg class, PI, Single-ply
- Meet count
- 6 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 230 kg | 65 kg | North India Open Sub Junior & Junior Powerlifting Championship | 2026-03-12 | 66 |
| Bench Press | 165 kg | 65 kg | North India Open Sub Junior & Junior Powerlifting Championship | 2026-03-12 | 66 |
| Deadlift | 200 kg | 65 kg | North India Open Sub Junior & Junior Powerlifting Championship | 2026-03-12 | 66 |
| Total | 595 kg | 65 kg | North India Open Sub Junior & Junior Powerlifting Championship | 2026-03-12 | 66 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-03-16 | Indian Bench Press Championships | - | 135 kg | - | 135 kg |
| 2024-06-06 | National Sub Junior & Junior Classic Powerlifting Championship | 145 kg | 85 kg | 180 kg | 410 kg |
| 2026-03-12 | North India Open Sub Junior & Junior Powerlifting Championship | 195 kg | 140 kg | 190 kg | 525 kg |
| 2026-03-12 | North India Open Sub Junior & Junior Powerlifting Championship | 230 kg | 165 kg | 200 kg | 595 kg |
Himanshu's best total of 595kg places him above the 96th percentile of all 66kg Raw lifters ever recorded (37,906 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-12 | North India Open Sub Junior & Junior Powerlifting Championship | PI | 66 | 65 kg | 230 kg | 165 kg | 200 kg | 595 kg | 471.6 | 1 | |
| 2026-03-12 | North India Open Sub Junior & Junior Powerlifting Championship | PI | 66 | 64.9 kg | 195 kg | 140 kg | 190 kg | 525 kg | 416.6 | 1 | |
| 2025-05-20 | National Sub Junior & Junior Classic Powerlifting Championship | PI | 63 | 60.5 kg | 77.5 kg | 40 kg | 125 kg | 242.5 kg | 267.4 | 7 | |
| 2024-10-14 | National Bench Press Championship | PI | 66 | 65.2 kg | - | 150 kg | - | 150 kg | 118.7 | 2 | |
| 2024-10-14 | National Bench Press Championship | PI | 66 | 64.4 kg | - | 137.5 kg | - | 137.5 kg | 109.8 | 4 | |
| 2024-06-06 | National Sub Junior & Junior Classic Powerlifting Championship | PI | 59 | 59 kg | 145 kg | 85 kg | 180 kg | 410 kg | 350.9 | 7 | |
| 2019-01-27 | Karnal District Bench Press Championships | RAW | 82.5 | 79.2 kg | - | 65 kg | - | 65 kg | 45.1 | 2 | |
| 2018-03-16 | Indian Bench Press Championships | PI | 93 | 91.5 kg | - | 135 kg | - | 135 kg | 86.6 | 4 |
Records Held
Strength Fingerprint
How Himanshu's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 33.6% of Himanshu's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
66kg Raw lifters
Lifters in this cohort typically peak at age 22. At 19, Himanshu is statistically 3 years from peak strength.
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About Himanshu
Himanshu is competitive powerlifter who has competed in 6 sanctioned meets since 2018. Himanshu has competed under PI, RAW federations.
Career best competition total: 595.0 kg with a DOTS score of 471.55. Individual lift PRs: 230.0 kg squat, 165.0 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.