John Dolan
Vital Statistics
John Dolan is a USA powerlifter with a best competition total of 570.0 kg and a best DOTS of 337.59.
- Best total
- 570 kg
- Best DOTS
- 337.59
- Competition context
- 110 kg class, ADFPA, Single-ply
- Meet count
- 17 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 207.5 kg | 110 kg | Illinois Teen/Collegiate | 1986-03-23 | 110 |
| Bench Press | 285 kg | 149.7 kg | Raw Unity I | 2008-01-26 | 140+ |
| Deadlift | 227.5 kg | 110 kg | Illinois Teen/Collegiate | 1986-03-23 | 110 |
| Total | 570 kg | 110 kg | Illinois Teen/Collegiate | 1986-03-23 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1986-03-23 | Illinois Teen/Collegiate | 207.5 kg | 135 kg | 227.5 kg | 570 kg |
John Dolan's best total of 570kg places him above the 73th percentile of all 110kg Raw lifters ever recorded (80,860 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008-04-19 | Chicago Single Event & Powerlifting Open | ADFPF | 145+ | 152.6 kg | - | 280 kg | - | 280 kg | 149.9 | 1 | |
| 2008-01-26 | Raw Unity I | RUPC | 140+ | 149.7 kg | - | 285 kg | - | 285 kg | 153.4 | 1 | |
| 2007-09-08 | Central Illinois Championship | RAW | 140+ | 148.8 kg | - | 276.7 kg | - | 276.7 kg | 149.1 | 1 | |
| 2007-01-27 | Wisconsin State & Open | USAPL | 125+ | - | - | 265 kg | - | 265 kg | - | 1 | |
| 2005-12-10 | Holiday Cash Bench Bash | RAW | 140+ | 141.1 kg | - | 272.2 kg | - | 272.2 kg | 148.8 | 1 | |
| 2005-10-14 | World Single Event Championships | WDFPF | 145 | 139.4 kg | - | 260 kg | - | 260 kg | 142.7 | 1 | |
| 2005-08-13 | Motown Open | ADFPF | 140+ | - | - | 260 kg | - | 260 kg | - | 1 | |
| 1997-12-06 | Elkhart Bench Press | CBPL | 110 | 110 kg | - | 240.4 kg | - | 240.4 kg | 142.4 | 2 | |
| 1997-03-29 | Drug Free Midwestern BP | ANPPC | 110 | 108.0 kg | - | 238.1 kg | - | 238.1 kg | 142.1 | 1 | |
| 1996-12-07 | Illinois State Bench Press | ADFPA | 110 | 110 kg | - | 242.5 kg | - | 242.5 kg | 143.6 | 1 | |
| 1996-09-07 | National Bench Press Championships | AAU | 110 | 110 kg | - | 240.4 kg | - | 240.4 kg | 142.4 | 1 | |
| 1996-05-19 | All Midwest Bench Press | ADFPA | 110 | 110 kg | - | 237.5 kg | - | 237.5 kg | 140.7 | 1 | |
| 1996-02-04 | Chicagoland Bench Press | ADFPA | 110 | 110 kg | - | 217.5 kg | - | 217.5 kg | 128.8 | 1 | |
| 1995-12-03 | Bench Press Meet | SAAS | 110 | 110 kg | - | 226.8 kg | - | 226.8 kg | 134.3 | 1 | |
| 1995-11-05 | Guns & Hoses Bench Press | SAAS | - | 108.9 kg | - | 231.3 kg | - | 231.3 kg | 137.6 | 1 | |
| 1995-08-19 | Illinois State Police & Fire BP | AAU | 100 | 100 kg | - | 206.4 kg | - | 206.4 kg | 127.0 | 1 | |
| 1986-03-23 | Illinois Teen/Collegiate | ADFPA | 110 | 110 kg | 207.5 kg | 135 kg | 227.5 kg | 570 kg | 337.6 | 2 |
Records Held
Strength Fingerprint
How John Dolan's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 39.6% of John Dolan's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 38, John Dolan competed 18 years past the statistical peak, among the 55% of lifters still competing at 38.
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About John Dolan
John Dolan is competitive powerlifter who has competed in 17 sanctioned meets since 1986. John Dolan has competed under ADFPF, RUPC, RAW, USAPL, WDFPF, CBPL, ANPPC, ADFPA, AAU, SAAS federations.
Career best competition total: 570.0 kg with a DOTS score of 337.59. Individual lift PRs: 207.5 kg squat, 285.0 kg bench press, 227.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.