Skip to main content
Mike Frost
Canada
Male
Best Squat
250 kg
Best Bench
205 kg
Best Deadlift
327.5 kg
Best Total
720 kg
Best DOTS
403.63
Best Wilks
407.51
Meet Count
13
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 250 kg | 133.6 kg | Cold Lake Barbenders Prairie Open | 2015-02-07 | 120+ |
| Bench Press | 205 kg | 134.5 kg | Evolve Bench Bash and BBQ | 2016-07-23 | 140 |
| Deadlift | 327.5 kg | 115.4 kg | Shell Shock III | 2018-11-03 | 125 |
| Total | 720 kg | 129.5 kg | Powersurge | 2014-11-15 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-02-01 | Toronto Open | - | 140 kg | 240 kg | 380 kg |
| 2014-06-07 | Provincial Championships | 177.5 kg | 142.5 kg | 240 kg | 560 kg |
| 2014-09-12 | Canadian Nationals | 182.5 kg | 145 kg | 242.5 kg | 570 kg |
| 2014-11-15 | Powersurge | 250 kg | 167.5 kg | 302.5 kg | 720 kg |
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-11-03 | Shell Shock III | GPC-CAN | 125 | 115.4 kg | - | 187.5 kg | - | 187.5 kg | 109.1 | 1 | |
| 2018-11-03 | Shell Shock III | GPC-CAN | 125 | 115.4 kg | - | - | 327.5 kg | 327.5 kg | 190.6 | 1 | |
| 2016-07-23 | Evolve Bench Bash and BBQ | CPF | 140 | 134.5 kg | - | 205 kg | - | 205 kg | 113.6 | 1 | |
| 2016-06-04 | Western Candadian Championships | RAW-CAN | 125 | 124.9 kg | 212.5 kg | 175 kg | 282.5 kg | 670 kg | 379.8 | 1 | |
| 2016-01-09 | Prairie Power Open | RAW-CAN | 140 | 125.9 kg | 210 kg | 170 kg | 270 kg | 650 kg | 367.6 | 1 | |
| 2015-10-17 | Evolve Open II | CPU | 120+ | 136.3 kg | 240 kg | 182.5 kg | 292.5 kg | 715 kg | 394.8 | 1 | |
| 2015-09-12 | Alberta Provincial Championships | RAW-CAN | 125 | 125 kg | - | 165 kg | 265 kg | 430 kg | 243.7 | 1 | |
| 2015-06-06 | Western Canadian Championships | RAW-CAN | 125 | 124.2 kg | 195 kg | 162.5 kg | 262.5 kg | 620 kg | 352.1 | 1 | |
| 2015-02-07 | Cold Lake Barbenders Prairie Open | CPU | 120+ | 133.6 kg | 250 kg | 175 kg | 285 kg | 710 kg | 394.3 | 1 | |
| 2014-11-15 | Powersurge | CPU | 120+ | 129.5 kg | 250 kg | 167.5 kg | 302.5 kg | 720 kg | 403.6 | 1 | |
| 2014-09-12 | Canadian Nationals | RAW-CAN | 110 | 106 kg | 182.5 kg | 145 kg | 242.5 kg | 570 kg | 342.5 | 2 | |
| 2014-06-07 | Provincial Championships | RAW-CAN | 100 | 100 kg | 177.5 kg | 142.5 kg | 240 kg | 560 kg | 344.7 | 1 | |
| 2014-01-25 | Prairie Power Open | RAW-CAN | 100 | 100 kg | - | 140 kg | 240 kg | 380 kg | 233.9 | 1 | |
| 2013-02-01 | Toronto Open | RAW-CAN | 110 | 109.6 kg | - | 140 kg | 240 kg | 380 kg | 225.4 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 66.7% | Squat stronger than 66.7% of 125kg male lifters |
| Bench Press | 85.0% | Bench Press stronger than 85.0% of 125kg male lifters |
| Deadlift | 95.0% | Deadlift stronger than 95.0% of 125kg male lifters |
| Total | 90.0% | Total stronger than 90.0% of 125kg male lifters |
Athletes With Similar Stats
Share This Athlete
Explore Further
About Mike Frost
Mike Frost is competitive powerlifter who has competed in 13 sanctioned meets since 2013. Mike Frost has competed under GPC-CAN, CPF, RAW-CAN, CPU federations.
Career best competition total: 720.0 kg with a DOTS score of 403.63. Individual lift PRs: 250.0 kg squat, 205.0 kg bench press, 327.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.