Fongang Techap
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 275 kg | 80.5 kg | African Powerlifting & Bench Press Championships | 2025-11-24 | 83 |
| Bench Press | 177.5 kg | 80.5 kg | African Powerlifting & Bench Press Championships | 2025-11-24 | 83 |
| Deadlift | 300 kg | 80.5 kg | African Powerlifting & Bench Press Championships | 2025-11-24 | 83 |
| Total | 752.5 kg | 80.5 kg | African Powerlifting & Bench Press Championships | 2025-11-24 | 83 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-10-25 | African Classic Powerlifting Championships | 250 kg | 165 kg | 280 kg | 695 kg |
| 2024-10-29 | African Powerlifting & Bench Press Championships | 255 kg | 172.5 kg | 280 kg | 707.5 kg |
| 2025-11-24 | African Powerlifting & Bench Press Championships | 275 kg | 177.5 kg | 300 kg | 752.5 kg |
's best total of 752.5kg places him above the 99th percentile of all 83kg Raw lifters ever recorded (104,704 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-24 | African Powerlifting & Bench Press Championships | AfricanPF | 83 | 81.3 kg | - | 175 kg | - | 175 kg | 119.6 | 1 | |
| 2025-11-24 | African Powerlifting & Bench Press Championships | AfricanPF | 83 | 80.5 kg | 275 kg | 177.5 kg | 300 kg | 752.5 kg | 517.1 | 2 | |
| 2024-10-29 | African Powerlifting & Bench Press Championships | AfricanPF | 83 | 81.7 kg | 255 kg | 172.5 kg | 280 kg | 707.5 kg | 482.1 | 1 | |
| 2024-10-29 | African Powerlifting & Bench Press Championships | AfricanPF | 83 | 81.1 kg | - | 165 kg | - | 165 kg | 112.9 | 1 | |
| 2024-10-29 | African Powerlifting & Bench Press Championships | AfricanPF | 83 | 81.4 kg | - | 170 kg | - | 170 kg | 116.0 | 2 | |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | IPF | 74 | 73.6 kg | - | 150 kg | - | 150 kg | 109.0 | 6 | |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | IPF | 74 | 73.8 kg | - | 140 kg | - | 140 kg | 101.5 | 5 | |
| 2022-10-13 | African Open Championships | WRPF-Cameroon | 75 | 73 kg | 265 kg | 160 kg | 270 kg | 695 kg | 507.4 | 1 | |
| 2017-10-25 | African Classic Powerlifting Championships | AfricanPF | 83 | 80.5 kg | 250 kg | 165 kg | 280 kg | 695 kg | 477.6 | 2 |
Career Stage
Average DOTS by age for 83 kg Raw lifters, from 85,845 competition entries.
Among 83 kg Raw lifters, average DOTS is highest around age 24. is 37.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Fongang Techap
Fongang Techap is a competitive powerlifter who has competed in 5 sanctioned meets since 2017. Fongang Techap has competed under AfricanPF, IPF, WRPF-Cameroon federations.
Career best competition total: 752.5 kg with a DOTS score of 517.14. Individual lift PRs: 275.0 kg squat, 177.5 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.