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Paulina Coleman
Ireland
Female
Elite
Vital Statistics
Paulina Coleman is a Ireland powerlifter with a best competition total of 527.5 kg and a best DOTS of 471.56.
- Best total
- 527.5 kg
- Best DOTS
- 471.56
- Competition context
- 90 kg class, IrishPO, Single-ply
- Meet count
- 19 sanctioned meets
Best Squat
205 kg
Best Bench
125 kg
Best Deadlift
210 kg
Best Total
527.5 kg
Best DOTS
471.56
Best Wilks
456.96
Meet Count
19
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 205 kg | 88.0 kg | Irish Pro Invitational V | 2021-09-04 | 90 |
| Bench Press | 125 kg | 92.7 kg | Amateur World Championships | 2022-09-06 | 100 |
| Deadlift | 210 kg | 90.2 kg | National Single Lift Championships | 2022-02-05 | 100 |
| Total | 527.5 kg | 89.5 kg | National Powerlifting Championships | 2022-03-26 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-02-21 | National Single Lift Championships | 150 kg | - | - | 150 kg |
| 2015-02-21 | National Single Lift Championships | - | - | 162.5 kg | 162.5 kg |
| 2015-04-18 | European Powerlifting Championships | 155 kg | 80 kg | 170 kg | 405 kg |
| 2019-03-23 | National Powerlifting Championships | 140 kg | 85 kg | 185 kg | 410 kg |
| 2019-06-11 | European Championships | 145 kg | 80 kg | 192.5 kg | 417.5 kg |
| 2021-07-10 | National Championships | 200 kg | 110 kg | 210 kg | 520 kg |
| 2021-09-04 | Irish Pro Invitational V | 205 kg | 112.5 kg | 205 kg | 522.5 kg |
| 2022-03-26 | National Powerlifting Championships | 200 kg | 122.5 kg | 205 kg | 527.5 kg |
Competition History
41 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-09-06 | Amateur World Championships | WPC | 100 | 92.7 kg | - | 125 kg | - | 125 kg | 110.0 | 1 | |
| 2022-09-06 | Amateur World Championships | WPC | 100 | 92.8 kg | 180 kg | 110 kg | 190 kg | 480 kg | 422.3 | 1 | |
| 2022-09-06 | Amateur World Championships | WPC | 100 | 92.7 kg | - | - | 195 kg | 195 kg | 171.7 | 1 | |
| 2022-06-26 | European Championships | WPC | 90 | 89.4 kg | - | 80 kg | - | 80 kg | 71.5 | 1 | |
| 2022-06-26 | European Championships | WPC | 90 | 89.4 kg | - | 115 kg | - | 115 kg | 102.8 | 1 | |
| 2022-06-26 | European Championships | WPC | 90 | 88.8 kg | - | - | 190 kg | 190 kg | 170.4 | 1 | |
| 2022-03-26 | National Powerlifting Championships | IrishPO | 90 | 89.5 kg | 200 kg | 122.5 kg | 205 kg | 527.5 kg | 471.6 | 1 | |
| 2022-02-05 | National Single Lift Championships | IrishPO | 100 | 90.2 kg | - | 120 kg | - | 120 kg | 106.9 | 1 | |
| 2022-02-05 | National Single Lift Championships | IrishPO | 100 | 90.2 kg | - | 85 kg | - | 85 kg | 75.7 | 1 | |
| 2022-02-05 | National Single Lift Championships | IrishPO | 100 | 90.2 kg | - | - | 210 kg | 210 kg | 187.0 | 1 | |
| 2021-09-04 | Irish Pro Invitational V | IrishPO | 90 | 88.0 kg | 205 kg | 112.5 kg | 205 kg | 522.5 kg | 470.6 | 1 | |
| 2021-07-10 | National Championships | IrishPO | 90 | 88.7 kg | 200 kg | 110 kg | 210 kg | 520 kg | 466.6 | 1 | |
| 2020-02-16 | National Single Lifts | IrishPO | 82.5 | 81.1 kg | - | - | 200 kg | 200 kg | 187.2 | 1 | |
| 2020-02-16 | National Single Lifts | IrishPO | 82.5 | 81.1 kg | - | 100 kg | - | 100 kg | 93.6 | 1 | |
| 2020-02-16 | National Single Lifts | IrishPO | 82.5 | 81.1 kg | - | 82.5 kg | - | 82.5 kg | 77.2 | 1 | |
| 2019-06-11 | European Championships | WPC | 82.5 | 78.7 kg | 145 kg | 80 kg | 192.5 kg | 417.5 kg | 396.8 | 1 | |
| 2019-06-11 | European Championships | WPC | 82.5 | 79.1 kg | - | - | 180 kg | 180 kg | 170.6 | 1 | |
| 2019-06-11 | European Championships | WPC | 82.5 | 79.1 kg | - | 85 kg | - | 85 kg | 80.6 | 1 | |
| 2019-03-23 | National Powerlifting Championships | IrishPO | 82.5 | 77.9 kg | 140 kg | 85 kg | 185 kg | 410 kg | 391.5 | 1 | |
| 2019-02-24 | National Single Lifts | IrishPO | 82.5 | 76.6 kg | - | 82.5 kg | - | 82.5 kg | 79.5 | 1 | |
| 2019-02-24 | National Single Lifts | IrishPO | 82.5 | 76.6 kg | - | - | 190 kg | 190 kg | 183.0 | 1 | |
| 2018-06-01 | World Single Lift Championships | WDFPF | 80 | 78.2 kg | - | - | 180 kg | - | - | DD | |
| 2018-06-01 | World Single Lift Championships | WDFPF | 80 | 78.3 kg | - | 80 kg | - | - | - | DD | |
| 2018-06-01 | World Single Lift Championships | WDFPF | 80 | 78.3 kg | 137.5 kg | - | - | - | - | DD | |
| 2018-04-07 | National Single Lifts | IDFPF | 80 | 77.9 kg | - | 80 kg | - | 80 kg | 76.4 | 1 | |
| 2018-04-07 | National Single Lifts | IDFPF | 80 | 77.9 kg | 135 kg | - | - | 135 kg | 128.9 | 2 | |
| 2018-04-07 | National Single Lifts | IDFPF | 80 | 77.9 kg | - | - | 175 kg | 175 kg | 167.1 | 1 | |
| 2017-06-02 | World Single Lift Championships | WDFPF | 90 | 85.2 kg | - | - | 170 kg | 170 kg | 155.4 | 1 | |
| 2017-06-02 | World Single Lift Championships | WDFPF | 90 | 84.4 kg | - | 80 kg | - | 80 kg | 73.5 | 1 | |
| 2017-06-02 | World Single Lift Championships | WDFPF | 90 | 84.1 kg | 160 kg | - | - | 160 kg | 147.1 | 1 | |
| 2017-02-18 | National Single Lifts | IDFPF | 90 | 90 kg | - | - | 170 kg | 170 kg | 151.6 | 1 | |
| 2017-02-18 | National Single Lifts | IDFPF | 90 | 90 kg | - | 85 kg | - | 85 kg | 75.8 | 1 | |
| 2017-02-18 | National Single Lifts | IDFPF | 90 | 90 kg | 160 kg | - | - | 160 kg | 142.6 | 1 | |
| 2016-06-04 | World Single Lift Championships | WDFPF | 90+ | 113.9 kg | - | 95 kg | - | 95 kg | 77.4 | 1 | |
| 2015-07-04 | Deadlift Championships | IDFPA | 90+ | 113.6 kg | - | - | 180 kg | 180 kg | 146.8 | 1 | |
| 2015-06-12 | World Single Lift Championships | WDFPF | 90+ | 113.8 kg | - | 85 kg | - | 85 kg | 69.3 | 1 | |
| 2015-06-12 | World Single Lift Championships | WDFPF | 90+ | 113.2 kg | - | - | 175 kg | 175 kg | 142.9 | 2 | |
| 2015-04-18 | European Powerlifting Championships | WDFPF | 90+ | 115.6 kg | 155 kg | 80 kg | 170 kg | 405 kg | 328.6 | 2 | |
| 2015-02-21 | National Single Lift Championships | IDFPA | 90+ | 115.2 kg | - | - | 162.5 kg | 162.5 kg | 132.0 | 3 | |
| 2015-02-21 | National Single Lift Championships | IDFPA | 90+ | 114.6 kg | - | 80 kg | - | 80 kg | 65.1 | 1 | |
| 2015-02-21 | National Single Lift Championships | IDFPA | 90+ | 114.6 kg | 150 kg | - | - | 150 kg | 122.0 | 3 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.4% | Squat stronger than 99.4% of 90kg female lifters |
| Bench Press | 98.2% | Bench Press stronger than 98.2% of 90kg female lifters |
| Deadlift | 96.7% | Deadlift stronger than 96.7% of 90kg female lifters |
| Total | 99.6% | Total stronger than 99.6% of 90kg female lifters |
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About Paulina Coleman
Paulina Coleman is competitive powerlifter who has competed in 19 sanctioned meets since 2015. Paulina Coleman has competed under WPC, IrishPO, WDFPF, IDFPF, IDFPA federations.
Career best competition total: 527.5 kg with a DOTS score of 471.56. Individual lift PRs: 205.0 kg squat, 125.0 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.