Nguyễn Ái Hân
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 102.5 kg | 55.9 kg | The Tide is Turning | 2026-04-26 | 56 |
| Bench Press | 65 kg | 55.9 kg | The Tide is Turning | 2026-04-26 | 56 |
| Deadlift | 120 kg | 55.9 kg | The Tide is Turning | 2026-04-26 | 56 |
| Total | 287.5 kg | 55.9 kg | The Tide is Turning | 2026-04-26 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-08-19 | Da Nang Qualifier | 92.5 kg | 60 kg | 87.5 kg | 240 kg |
| 2026-04-26 | The Tide is Turning | 102.5 kg | 65 kg | 120 kg | 287.5 kg |
's best total of 287.5kg places her above the 79th percentile of all 56kg Raw lifters ever recorded (23,626 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-26 | The Tide is Turning | VNPL | 56 | 55.9 kg | 102.5 kg | 65 kg | 120 kg | 287.5 kg | 333.6 | 3 | |
| 2023-08-19 | Da Nang Qualifier | VPF | 52 | 51.2 kg | 92.5 kg | 60 kg | 87.5 kg | 240 kg | 295.9 | 5 |
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 28, competes 7 years past the statistical peak, among the 86% of lifters still competing at 28.
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About Nguyễn Ái Hân
Nguyễn Ái Hân is competitive powerlifter who has competed in 2 sanctioned meets since 2023. Nguyễn Ái Hân has competed under VNPL, VPF federations.
Career best competition total: 287.5 kg with a DOTS score of 333.64. Individual lift PRs: 102.5 kg squat, 65.0 kg bench press, 120.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.