Phan Thị Minh Ngọc
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 130 kg | 63.9 kg | Unyielding Valor | 2025-12-28 | 65 |
| Bench Press | 40 kg | 63.9 kg | Unyielding Valor | 2025-12-28 | 65 |
| Deadlift | 130 kg | 63.9 kg | Unyielding Valor | 2025-12-28 | 65 |
| Total | 300 kg | 63.9 kg | Unyielding Valor | 2025-12-28 | 65 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-12-28 | Unyielding Valor | 130 kg | 40 kg | 130 kg | 300 kg |
's best total of 300kg places her above the 46th percentile of all 65kg Raw lifters ever recorded (1,772 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-28 | Unyielding Valor | VNPL | 65 | 63.9 kg | 130 kg | 40 kg | 130 kg | 300 kg | 320.0 | 1 |
Career Stage
65kg Raw lifters
This cohort typically peaks at 26. At 28, competes 2 years past the statistical peak, among the 42% of lifters still competing at 28.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Phan Thị Minh Ngọc
Phan Thị Minh Ngọc is competitive powerlifter who has competed in 1 sanctioned meet since 2025. Phan Thị Minh Ngọc has competed under VNPL federation.
Career best competition total: 300.0 kg with a DOTS score of 319.95. Individual lift PRs: 130.0 kg squat, 40.0 kg bench press, 130.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.