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Harry Shomalistos
South Africa
Male
Best Squat
220 kg
Best Bench
167.5 kg
Best Deadlift
305 kg
Best Total
675 kg
Best DOTS
503.41
Best Wilks
504.05
Meet Count
4
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 220 kg | 72.2 kg | World Classic Powerlifting Championships | 2014-06-01 | 74 |
| Bench Press | 167.5 kg | 66.7 kg | South African Powerlifting Championships | 2010-05-07 | 67.5 |
| Deadlift | 305 kg | 72.2 kg | World Classic Powerlifting Championships | 2014-06-01 | 74 |
| Total | 675 kg | 72.2 kg | World Classic Powerlifting Championships | 2014-06-01 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-05-29 | World Bench Press Championships | - | 130 kg | - | 130 kg |
| 2007-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | 220 kg | 155 kg | 260 kg | 635 kg |
| 2010-05-07 | South African Powerlifting Championships | 210 kg | 167.5 kg | 270 kg | 647.5 kg |
| 2014-06-01 | World Classic Powerlifting Championships | 220 kg | 150 kg | 305 kg | 675 kg |
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014-06-01 | World Classic Powerlifting Championships | IPF | 74 | 72.2 kg | 220 kg | 150 kg | 305 kg | 675 kg | 496.5 | 3 | |
| 2010-05-07 | South African Powerlifting Championships | SAPF | 67.5 | 66.7 kg | 210 kg | 167.5 kg | 270 kg | 647.5 kg | 503.4 | 1 | |
| 2007-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 67.5 | 65.5 kg | 220 kg | 155 kg | 260 kg | 635 kg | 500.7 | 5 | |
| 2007-05-29 | World Bench Press Championships | IPF | 67.5 | 63.4 kg | - | 130 kg | - | 130 kg | 105.0 | 5 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 97.7% | Squat stronger than 97.7% of 67.5kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 67.5kg male lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 67.5kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 67.5kg male lifters |
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About Harry Shomalistos
Harry Shomalistos is competitive powerlifter who has competed in 4 sanctioned meets since 2007. Harry Shomalistos has competed under IPF, SAPF federations.
Career best competition total: 675.0 kg with a DOTS score of 503.41. Individual lift PRs: 220.0 kg squat, 167.5 kg bench press, 305.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.