Paul den Ouden
Netherlands
Male
Elite
Vital Statistics
Paul den Ouden is a Netherlands powerlifter with a best competition total of 607.5 kg and a best DOTS of 377.09.
- Best total
- 607.5 kg
- Best DOTS
- 377.09
- Competition context
- 100 kg class, NPB, Single-ply
- Meet count
- 47 sanctioned meets
- Records held
- 12
Best Squat
215 kg
Best Bench
205 kg
Best Deadlift
255 kg
Best Total
607.5 kg
Best DOTS
377.09
Best Wilks
372.55
Meet Count
47
Years Active
31+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 215 kg | 99.6 kg | Kaasstad Powerlifting Cup | 2000-12-17 | 100 |
| Bench Press | 205 kg | 105.1 kg | European Masters Bench Press Championships | 2016-10-13 | 120 |
| Deadlift | 255 kg | 107.3 kg | North Dutch B-Class Powerlifting Championships | 2001-09-22 | 110 |
| Total | 607.5 kg | 100 kg | Dutch B-Class Powerlifting Championships | 2000-03-05 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1994-05-01 | Dutch Bench Press Championships | - | 150 kg | - | 150 kg |
| 1995-01-15 | North Dutch Open Bench Press | - | 165 kg | - | 165 kg |
| 1995-03-05 | Dutch Class B Powerlifting Championships | 215 kg | 160 kg | 230 kg | 605 kg |
| 2000-03-05 | Dutch B-Class Powerlifting Championships | 215 kg | 172.5 kg | 220 kg | 607.5 kg |
Paul den Ouden's best total of 607.5kg places him above the 81th percentile of all 100kg Raw lifters ever recorded (111,266 entries).
Competition History
48 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 105 | 100.0 kg | - | 165 kg | - | 165 kg | 101.6 | 1 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 105 | 99.1 kg | - | 142.5 kg | - | 142.5 kg | 88.1 | 3 | |
| 2025-02-16 | Subjunioren & Junioren & Masters NK Bankdrukken | KNKF-SP | 105 | 101.0 kg | - | 153 kg | - | 153 kg | 93.8 | 1 | |
| 2024-10-06 | Speijers Sports Bankdruk Cup | KNKF-SP | 105 | 100.2 kg | - | 147.5 kg | - | 147.5 kg | 90.7 | 2 | |
| 2024-02-25 | Equipped TOPFIT Cup | KNKF-SP | 105 | 99.5 kg | - | 167.5 kg | - | 167.5 kg | 103.3 | 1 | |
| 2023-10-01 | Open NK Bankdrukken Classic | KNKF-SP | 105 | 99.6 kg | - | 145 kg | - | 145 kg | 89.4 | 10 | |
| 2023-03-12 | Open Bench Press Equipped Qualifier | KNKF-SP | 105 | 99.8 kg | - | 170 kg | - | 170 kg | 104.7 | 2 | |
| 2022-09-18 | Speijers Sports Bankdruk Cup | KNKF-SP | 105 | 100.2 kg | - | 147.5 kg | - | 147.5 kg | 90.7 | 2 | |
| 2019-12-07 | DRC Cup | KNKF-SP | 105 | 97.1 kg | - | 175 kg | - | 175 kg | 109.2 | 1 | |
| 2018-10-09 | European Bench Press Championships | EPF | 105 | 102.3 kg | - | - | - | - | - | DQ | |
| 2018-03-25 | Dutch Equipped Bench Press Championships | KNKF-SP | 105 | 102.1 kg | - | 192.5 kg | - | 192.5 kg | 117.5 | 1 | |
| 2017-03-26 | Dutch Equipped Bench Press Championships | KNKF-SP | 105 | 101.5 kg | - | 192.5 kg | - | 192.5 kg | 117.8 | 2 | |
| 2016-10-13 | European Masters Bench Press Championships | EPF | 120 | 105.1 kg | - | 205 kg | - | 205 kg | 123.6 | 2 | |
| 2016-04-19 | World Bench Press Championships | IPF | 105 | 100.2 kg | - | 192.5 kg | - | 192.5 kg | 118.4 | 4 | |
| 2016-03-20 | Dutch Equipped Bench Press Championships | KNKF-SP | 105 | 100.1 kg | - | 182.5 kg | - | 182.5 kg | 112.3 | 3 | |
| 2015-11-22 | Dutch Equipped Bench Press Championships | KNKF-SP | 105 | 100.5 kg | - | 165 kg | - | 165 kg | 101.3 | 1 | |
| 2015-04-16 | World Masters Bench Press Championships | IPF | 105 | 99.6 kg | - | 175 kg | - | 175 kg | 107.9 | 2 | |
| 2014-04-23 | Dutch Equipped Bench Championships | KNKF-SP | 105 | 100.4 kg | - | 170 kg | - | 170 kg | 104.5 | 8 | |
| 2013-10-20 | Dutch Classic Bench Press Championships | NPB | 105 | 97.8 kg | - | 142.5 kg | - | 142.5 kg | 88.6 | 5 | |
| 2011-10-27 | European Masters Bench Press Championships | EPF | 105 | 97.8 kg | - | 160 kg | - | 160 kg | 99.5 | 8 | |
| 2007-04-29 | Dutch Bench Press Championships | NPB | 100 | 92.2 kg | - | 155 kg | - | 155 kg | 99.0 | 2 | |
| 2006-09-05 | Dutch Bench Press Championships | NPB | 100 | 90.7 kg | - | 155 kg | - | 155 kg | 99.8 | 7 | |
| 2005-05-01 | Dutch Bench Press Championships | NPB | 100 | 94.6 kg | - | 167.5 kg | - | 167.5 kg | 105.7 | 5 | |
| 2005-01-16 | North Dutch Bench Press Championships | NPB | 100 | 94.5 kg | - | 170 kg | - | 170 kg | 107.3 | 2 | |
| 2004-01-18 | North Dutch Bench Press Championships | NPB | 100 | 94.5 kg | - | 167.5 kg | - | 167.5 kg | 105.8 | 2 | |
| 2003-09-20 | North Dutch B-Class Powerlifting Championships | NPB | 100 | 99.2 kg | 190 kg | 172.5 kg | 210 kg | 572.5 kg | 353.6 | 2 | |
| 2003-03-02 | Dutch B-Class Powerlifting Championships | NPB | 100 | 96.3 kg | 185 kg | 162.5 kg | 200 kg | 547.5 kg | 342.7 | 3 | |
| 2002-12-15 | Kaasstad Powerlifting Cup | NPB | 110 | 100.9 kg | 195 kg | 170 kg | 210 kg | 575 kg | 352.6 | 4 | |
| 2002-05-05 | Dutch Bench Press Championships | NPB | 100 | 98.3 kg | - | 165 kg | - | 165 kg | 102.3 | 9 | |
| 2002-04-21 | Dutch Juniors & Masters Powerlifting Championships | NPB | 100 | 100 kg | 200 kg | 170 kg | 210 kg | 580 kg | 357.0 | 2 | |
| 2001-12-16 | Kaasstad Powerlifting Cup | NPB | 100 | 99.8 kg | 190 kg | 175 kg | 205 kg | 570 kg | 351.2 | 2 | |
| 2001-09-22 | North Dutch B-Class Powerlifting Championships | NPB | 110 | 107.3 kg | 170 kg | 145 kg | 255 kg | 570 kg | 340.8 | 1 | |
| 2001-01-14 | North Dutch Bench Press Championships | NPB | 110 | 102.9 kg | - | 177.5 kg | - | 177.5 kg | 108.0 | 4 | |
| 2000-12-17 | Kaasstad Powerlifting Cup | NPB | 100 | 99.6 kg | 215 kg | 170 kg | 210 kg | 595 kg | 366.9 | 1 | |
| 2000-06-04 | Dutch Juniors & Masters Bench Press Championships | NPB | 100 | 99.4 kg | - | 180 kg | - | 180 kg | 111.1 | 2 | |
| 2000-04-16 | Dutch Juniors & Masters Powerlifting Championships | NPB | 110 | 101 kg | 215 kg | 177.5 kg | 200 kg | 592.5 kg | 363.1 | 4 | |
| 2000-03-05 | Dutch B-Class Powerlifting Championships | NPB | 100 | 100 kg | 215 kg | 172.5 kg | 220 kg | 607.5 kg | 373.9 | 5 | |
| 1999-04-18 | Dutch Juniors & Masters Powerlifting Championships | NPB | 100 | 98.1 kg | 200 kg | 160 kg | 210 kg | 570 kg | 353.8 | 2 | |
| 1999-03-07 | Dutch B-Class Powerlifting Championships | NPB | 100 | 97.8 kg | 200 kg | 160 kg | 220 kg | 580 kg | 360.5 | 4 | |
| 1998-05-03 | Dutch Bench Press Championships | NPB | 100 | 97.6 kg | - | 170 kg | - | 170 kg | 105.8 | 6 | |
| 1998-01-01 | Dutch Juniors & Masters Powerlifting Championships | NPB | 100 | 97.7 kg | 215 kg | 165 kg | 222.5 kg | 602.5 kg | 374.7 | 1 | |
| 1997-01-01 | North Dutch Powerlifting Championships | NPB | 100 | 96.1 kg | 200 kg | 160 kg | 215 kg | 575 kg | 360.3 | 4 | |
| 1996-05-02 | Dutch Bench Press Championships | NPB | 100 | 100 kg | - | 170 kg | - | 170 kg | 104.6 | 5 | |
| 1996-04-21 | Dutch Juniors & Masters Powerlifting Championships | NPB | 100 | 100 kg | 205 kg | 165 kg | 220 kg | 590 kg | 363.2 | 2 | |
| 1996-02-04 | Dutch Team Championships | NPB | 97.2 | 97.2 kg | 205 kg | 170 kg | 230 kg | 605 kg | 377.1 | 5 | |
| 1995-03-05 | Dutch Class B Powerlifting Championships | NPB | 100 | 100 kg | 215 kg | 160 kg | 230 kg | 605 kg | 372.4 | 3 | |
| 1995-01-15 | North Dutch Open Bench Press | NPB | 100 | 100 kg | - | 165 kg | - | 165 kg | 101.6 | 3 | |
| 1994-05-01 | Dutch Bench Press Championships | NPB | - | 90 kg | - | 150 kg | - | 150 kg | 97.0 | 3 |
Records Held
605 kg
Total · 97.2 kg · Single-ply
230 kg
Deadlift · 97.2 kg · Single-ply
205 kg
Squat · 97.2 kg · Single-ply
170 kg
Bench · 97.2 kg · Single-ply
Strength Fingerprint
How Paul den Ouden's lifts compare with every competition lifter in the same equipment class
Squat
58th
Intermediate
Bench Press
95th
Elite
Deadlift
68th
Intermediate
Total
81th
Advanced
Lift Balance
Share of the total from each lift, against the average male raw lifter
Squat
31.9%
avg 35.3%
Bench
30.4%
avg 23.5%
Deadlift
37.8%
avg 41.2%
population average
Bench-dominant profile
Bench press makes up 30.4% of Paul den Ouden's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
100kg Raw lifters
Paul den Ouden, 72
This cohort typically peaks at 24. At 72, Paul den Ouden competes 48 years past the statistical peak, among the 4% of lifters still competing at 72.
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About Paul den Ouden
Paul den Ouden is competitive powerlifter who has competed in 47 sanctioned meets since 1994. Paul den Ouden has competed under IPF, KNKF-SP, EPF, NPB federations.
Career best competition total: 607.5 kg with a DOTS score of 377.09. Individual lift PRs: 215.0 kg squat, 205.0 kg bench press, 255.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.