Sabine Kraus
Vital Statistics
Sabine Kraus is a Germany powerlifter with a best competition total of 386.0 kg and a best DOTS of 370.08.
- Best total
- 386 kg
- Best DOTS
- 370.08
- Competition context
- 82.5 kg class, WUAP, Multi-ply
- Meet count
- 22 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 167.5 kg | 77.5 kg | Deutsche Meisterschaft | 2018-03-08 | 82.5 |
| Bench Press | 95 kg | 84.1 kg | International PowerMax Cup | 2025-09-13 | 82.5+ |
| Deadlift | 141 kg | 74.9 kg | Deutsche Meisterschaft | 2019-03-10 | 75 |
| Total | 386 kg | 77.3 kg | World Championships | 2017-10-17 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-10-09 | World Championships | 135 kg | 65 kg | 131 kg | 331 kg |
| 2014-11-14 | World Cup | 150 kg | 65 kg | 122.5 kg | 337.5 kg |
| 2016-10-05 | World Championships | 152.5 kg | 75 kg | 132.5 kg | 360 kg |
| 2017-03-01 | Deutsche Meisterschaft | 162.5 kg | 80 kg | 135 kg | 377.5 kg |
| 2017-10-17 | World Championships | 160 kg | 86 kg | 140 kg | 386 kg |
Sabine Kraus's best total of 386kg places her above the 86th percentile of all 82.5kg Raw lifters ever recorded (24,203 entries).
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-09-13 | International PowerMax Cup | WUAP-AUT | 82.5+ | 84.1 kg | - | 95 kg | - | 95 kg | 87.4 | 1 | |
| 2025-04-10 | Internationale Deutsche Meisterschaft | WUAP-Germany | 82.5+ | 84.9 kg | - | 85 kg | - | 85 kg | 77.8 | 1 | |
| 2024-11-16 | Powerhouse HAVOC | WUAP-AUT | 80+ | - | - | 85 kg | - | 85 kg | - | 2 | |
| 2023-04-29 | Osterreichische Staatsmeisterschaft & Internationaler Cup | WUAP-AUT | 82.5+ | 84.5 kg | - | - | 117.5 kg | 117.5 kg | 107.8 | 1 | |
| 2023-04-14 | Internationale Deutsche Meisterschaft | WUAP-Germany | 82.5+ | 84.6 kg | - | - | 115 kg | 115 kg | 105.5 | 1 | |
| 2022-09-28 | World Championships | WUAP | 82.5 | 82.5 kg | 130 kg | 67.5 kg | 125 kg | 322.5 kg | 299.3 | 1 | |
| 2022-06-09 | European Powerlifting Championship | WUAP | 82.5 | 80.6 kg | 120 kg | 65 kg | 115 kg | 300 kg | 281.6 | 1 | |
| 2022-05-06 | Internationale DM | WUAP-Germany | 82.5 | 81.1 kg | 135 kg | 60 kg | 100 kg | 295 kg | 276.1 | 1 | |
| 2022-05-02 | Deutsche Meisterschaft | GPU | 82.5 | 81.7 kg | - | 85 kg | - | 85 kg | 79.3 | 2 | |
| 2019-06-17 | European Championships | WUAP | 82.5 | 78.2 kg | 145 kg | 87.5 kg | 135 kg | 367.5 kg | 350.3 | 1 | |
| 2019-03-10 | Deutsche Meisterschaft | UPC-Germany | 75 | 74.9 kg | 155 kg | 82.5 kg | 141 kg | 378.5 kg | 368.9 | 1 | |
| 2018-03-08 | Deutsche Meisterschaft | UPC-Germany | 82.5 | 77.5 kg | 167.5 kg | 75 kg | 130 kg | 372.5 kg | 356.7 | 1 | |
| 2017-10-17 | World Championships | WUAP | 82.5 | 77.3 kg | 160 kg | 86 kg | 140 kg | 386 kg | 370.1 | 1 | |
| 2017-09-30 | Offene Süddeutsche Meisterschaft | UPC-Germany | 82.5 | 76.8 kg | - | 80 kg | - | 80 kg | 77.0 | 1 | |
| 2017-06-13 | European Championships | WUAP | 75 | 74.5 kg | 162.5 kg | 72.5 kg | 133 kg | 368 kg | 359.7 | 1 | |
| 2017-03-01 | Deutsche Meisterschaft | UPC-Germany | 82.5 | 76.2 kg | 162.5 kg | 80 kg | 135 kg | 377.5 kg | 364.6 | 1 | |
| 2016-10-05 | World Championships | WUAP | 75 | 75 kg | 152.5 kg | 75 kg | 132.5 kg | 360 kg | 350.6 | 1 | |
| 2016-03-31 | Deutsche Meisterschaft | UPC-Germany | 82.5 | 78.3 kg | 125 kg | 75 kg | 130 kg | 330 kg | 314.3 | 1 | |
| 2015-10-03 | Offene Süddeutsche Meisterschaft | UPC-Germany | 75 | 72.5 kg | 140 kg | 65 kg | 132.5 kg | 337.5 kg | 334.8 | 1 | |
| 2015-06-16 | European Championships | WUAP | 75 | 74.8 kg | 135 kg | 65 kg | 125 kg | 325 kg | 317.0 | 1 | |
| 2014-11-14 | World Cup | WUAP | 75 | 74.6 kg | 150 kg | 65 kg | 122.5 kg | 337.5 kg | 329.7 | 1 | |
| 2014-10-09 | World Championships | WUAP | 75 | 74.5 kg | 135 kg | 65 kg | 131 kg | 331 kg | 323.5 | 1 |
Records Held
Strength Fingerprint
How Sabine Kraus's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 34.9% of Sabine Kraus's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
82.5kg Raw lifters
This cohort typically peaks at 22. At 58, Sabine Kraus competes 36 years past the statistical peak, among the 15% of lifters still competing at 58.
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About Sabine Kraus
Sabine Kraus is competitive powerlifter who has competed in 22 sanctioned meets since 2014. Sabine Kraus has competed under WUAP-AUT, WUAP-Germany, WUAP, GPU, UPC-Germany federations.
Career best competition total: 386.0 kg with a DOTS score of 370.08. Individual lift PRs: 167.5 kg squat, 95.0 kg bench press, 141.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.