Makenna Henderson
USA
Female
Elite
Vital Statistics
Makenna Henderson is a USA powerlifter with a best competition total of 632.5 kg and a best DOTS of 542.74.
- Best total
- 632.5 kg
- Best DOTS
- 542.74
- Competition context
- 100 kg class, USAPL, Single-ply
- Meet count
- 40 sanctioned meets
- Records held
- 4
Best Squat
272.5 kg
Best Bench
170 kg
Best Deadlift
190 kg
Best Total
632.5 kg
Best DOTS
542.74
Best Wilks
528.84
Meet Count
40
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 272.5 kg | 98.6 kg | Equipped Nationals | 2023-06-17 | 100 |
| Bench Press | 170 kg | 98.6 kg | Equipped Nationals | 2023-06-17 | 100 |
| Deadlift | 190 kg | 85.1 kg | Raw Nationals | 2026-06-12 | 90 |
| Total | 632.5 kg | 98.6 kg | Equipped Nationals | 2023-06-17 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-01-21 | Cleburne High School | 129.3 kg | 56.7 kg | 136.1 kg | 322.1 kg |
| 2016-02-18 | Joshua Fighting Owl Invitational | 161.0 kg | 70.3 kg | 154.2 kg | 385.6 kg |
| 2017-01-03 | Girls Region 3 Division 1 | 181.4 kg | 81.7 kg | 158.8 kg | 421.8 kg |
| 2017-03-17 | Girls State Meet | 183.7 kg | 83.9 kg | 165.6 kg | 433.2 kg |
| 2018-01-18 | Panther Powerlifting Invitational | 192.8 kg | 104.3 kg | 158.8 kg | 455.9 kg |
| 2018-02-15 | Spartan Invitational | 192.8 kg | 117.9 kg | 176.9 kg | 487.6 kg |
| 2018-03-01 | Girls Region 3 Division 1 | 204.1 kg | 120.2 kg | 170.1 kg | 494.4 kg |
| 2018-03-16 | Girls State Meet | 210.9 kg | 120.2 kg | 170.1 kg | 501.2 kg |
| 2020-02-01 | Central Collegiate Cup | 230 kg | 135 kg | 162.5 kg | 527.5 kg |
| 2022-11-19 | Midwest Collegiate Championship | 230 kg | 125 kg | 177.5 kg | 532.5 kg |
| 2023-04-13 | Collegiate Nationals | 230.5 kg | 122.5 kg | 185 kg | 538 kg |
| 2023-06-17 | Equipped Nationals | 272.5 kg | 170 kg | 190 kg | 632.5 kg |
Makenna Henderson's best total of 632.5kg places her above the 99th percentile of all 90kg Raw lifters ever recorded (17,369 entries).
Competition History
42 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-12 | Equipped Nationals | USAPL | 90 | 86.9 kg | 250 kg | 145 kg | 180 kg | 575 kg | 520.8 | 1 | |
| 2026-07-11 | Bench Nationals | USAPL | 90 | 86.7 kg | - | 155 kg | - | 155 kg | 140.5 | 2 | |
| 2026-06-12 | Raw Nationals | USAPL | 90 | 85.1 kg | 200 kg | 117.5 kg | 190 kg | 507.5 kg | 464.1 | 6 | |
| 2025-12-11 | Open & Masters World Championships | INTDFPA | 90 | 87.1 kg | 252.5 kg | 155 kg | 180 kg | 587.5 kg | 531.4 | 1 | |
| 2025-07-27 | Equipped Nationals | USAPL | 90 | 87.6 kg | 255 kg | 152.5 kg | 182.5 kg | 590 kg | 532.4 | 1 | |
| 2025-06-26 | Raw Nationals | USAPL | 90 | 86.6 kg | 210 kg | 120 kg | 177.5 kg | 507.5 kg | 460.5 | 7 | |
| 2025-03-02 | Arnold - Equipped Grand Prix | USAPL | - | 84.6 kg | 250 kg | 145 kg | 175 kg | 570 kg | 522.8 | 2 | |
| 2024-12-14 | Pro Series Finals | USAPL | - | 84.7 kg | 265 kg | 150 kg | 175 kg | 590 kg | 540.8 | 3 | |
| 2024-09-05 | Raw Nationals | USAPL | 90 | 87.1 kg | 212.5 kg | 117.5 kg | 177.5 kg | 507.5 kg | 459.2 | 6 | |
| 2024-07-20 | Cornhusker State Games | USAPL | 90 | 89.4 kg | 202.5 kg | 115 kg | 190 kg | 507.5 kg | 453.8 | 1 | |
| 2024-07-13 | Equipped Nationals | USAPL | 100 | 92.3 kg | 265 kg | 150 kg | 180 kg | 595 kg | 524.7 | 1 | |
| 2024-07-12 | Bench Nationals | USAPL | 100 | 91.9 kg | - | 110 kg | - | 110 kg | 97.2 | 1 | |
| 2024-07-12 | Bench Nationals | USAPL | 100 | 91.9 kg | - | - | - | - | - | DQ | |
| 2024-03-03 | Arnold Pro Series Equipped Finals | USAPL | - | 95.5 kg | 260 kg | 160 kg | 180 kg | 600 kg | 521.5 | 2 | |
| 2023-08-05 | Bench Nationals | USAPL | 100 | 98.4 kg | - | 122.5 kg | - | 122.5 kg | 105.2 | 1 | |
| 2023-08-05 | Bench Nationals | USAPL | 100 | 98.4 kg | - | 165 kg | - | 165 kg | 141.7 | 1 | |
| 2023-06-17 | Equipped Nationals | USAPL | 100 | 98.6 kg | 272.5 kg | 170 kg | 190 kg | 632.5 kg | 542.7 | 1 | |
| 2023-04-13 | Collegiate Nationals | USAPL | 100 | 100 kg | 230.5 kg | 122.5 kg | 185 kg | 538 kg | 459.1 | 1 | |
| 2022-11-19 | Midwest Collegiate Championship | USAPL | 100 | 99.5 kg | 230 kg | 125 kg | 177.5 kg | 532.5 kg | 455.3 | 1 | |
| 2022-06-08 | Mega Nationals | USAPL | 100 | 95.3 kg | 225 kg | 122.5 kg | 167.5 kg | 515 kg | 448.0 | 4 | |
| 2022-03-26 | Collegiate Nationals | USAPL | 100 | 95.4 kg | 220 kg | 120 kg | 162.5 kg | 502.5 kg | 437.1 | 1 | |
| 2021-11-13 | Buckeye Warrior Collegiate Invitational | USAPL | 84+ | 97.0 kg | 205 kg | 110 kg | 170 kg | 485 kg | 419.0 | 2 | |
| 2021-04-08 | Collegiate and Junior Nationals | USAPL | 84+ | 102 kg | 220 kg | 115 kg | 175 kg | 510 kg | 431.9 | 3 | |
| 2020-11-20 | Collegiate Nationals | USAPL | 84+ | 103.4 kg | 207.5 kg | 107.5 kg | 170 kg | 485 kg | 408.7 | 1 | |
| 2020-02-01 | Central Collegiate Cup | USAPL | 84+ | 98.3 kg | 230 kg | 135 kg | 162.5 kg | 527.5 kg | 453.3 | 1 | |
| 2019-12-14 | Collegiate Cup & Texas Open | USAPL | 84+ | 97.2 kg | 192.5 kg | 102.5 kg | 155 kg | 450 kg | 388.4 | 1 | |
| 2019-10-26 | Midland Collegiate Cup | USAPL | 84+ | 92.9 kg | 167.5 kg | 95 kg | 150 kg | 412.5 kg | 362.8 | 1 | |
| 2018-03-16 | Girls State Meet | THSWPA | 90 | 87.4 kg | 210.9 kg | 120.2 kg | 170.1 kg | 501.2 kg | 452.9 | 1 | |
| 2018-03-01 | Girls Region 3 Division 1 | THSWPA | 90 | 85.9 kg | 204.1 kg | 120.2 kg | 170.1 kg | 494.4 kg | 450.3 | 1 | |
| 2018-02-15 | Spartan Invitational | THSWPA | 90 | 88 kg | 192.8 kg | 117.9 kg | 176.9 kg | 487.6 kg | 439.1 | 1 | |
| 2018-02-01 | Cleburne Invitational Girls Meet | THSWPA | 90 | 88 kg | - | - | - | - | - | DQ | |
| 2018-01-18 | Panther Powerlifting Invitational | THSWPA | 90 | 87.2 kg | 192.8 kg | 104.3 kg | 158.8 kg | 455.9 kg | 412.3 | 1 | |
| 2017-03-17 | Girls State Meet | THSWPA | 82.3 | 81.9 kg | 183.7 kg | 83.9 kg | 165.6 kg | 433.2 kg | 403.4 | 4 | |
| 2017-02-16 | Centennial Spartan Shield Girls Invitational | THSWPA | 82.3 | 82.1 kg | 174.6 kg | 74.8 kg | 156.5 kg | 406.0 kg | 377.7 | 1 | |
| 2017-02-02 | North Crowley Panther Invitational | THSWPA | 82.3 | 81.2 kg | 176.9 kg | 77.1 kg | 156.5 kg | 410.5 kg | 384.0 | 1 | |
| 2017-01-19 | Panther Powerlifting Meet | THSWPA | 82.3 | 82.1 kg | 174.6 kg | 81.7 kg | 158.8 kg | 415.0 kg | 386.1 | 1 | |
| 2017-01-03 | Girls Region 3 Division 1 | THSWPA | 82.3 | 81.3 kg | 181.4 kg | 81.7 kg | 158.8 kg | 421.8 kg | 394.4 | 1 | |
| 2016-03-08 | Girls State Meet | THSWPA | 82.3 | 80.2 kg | 147.4 kg | 68.0 kg | - | - | - | DQ | |
| 2016-03-05 | Region 3 Division 1 | THSWPA | 82.3 | 79.6 kg | 163.3 kg | 74.8 kg | 147.4 kg | 385.6 kg | 364.3 | 1 | |
| 2016-02-18 | Joshua Fighting Owl Invitational | THSWPA | 90 | 82.6 kg | 161.0 kg | 70.3 kg | 154.2 kg | 385.6 kg | 357.7 | 1 | |
| 2016-02-04 | Panther Invitational | THSWPA | 82.3 | 80.7 kg | 149.7 kg | 68.0 kg | - | - | - | DQ | |
| 2016-01-21 | Cleburne High School | THSWPA | 82.3 | 81.2 kg | 129.3 kg | 56.7 kg | 136.1 kg | 322.1 kg | 301.2 | 1 |
Records Held
632.5 kg
Total · 100 kg · Single-ply
230.5 kg
Squat · 100 kg · Raw
170 kg
Bench · 100 kg · Single-ply
Strength Fingerprint
How Makenna Henderson's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
93th
Advanced
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
43.1%
avg 36.0%
Bench
26.9%
avg 20.2%
Deadlift
30.0%
avg 43.8%
population average
Deadlift-lags profile
Deadlift makes up 30.0% of Makenna Henderson's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
90kg Raw lifters
Makenna Henderson, 26
At 26, Makenna Henderson is at the statistical peak age for this cohort (26).
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About Makenna Henderson
Makenna Henderson is competitive powerlifter who has competed in 40 sanctioned meets since 2016. Makenna Henderson has competed under USAPL, INTDFPA, THSWPA federations.
Career best competition total: 632.5 kg with a DOTS score of 542.74. Individual lift PRs: 272.5 kg squat, 170.0 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.