Malinda French
Vital Statistics
Malinda French is a USA powerlifter with a best competition total of 255.5 kg and a best DOTS of 298.35.
- Best total
- 255.5 kg
- Best DOTS
- 298.35
- Competition context
- USAPL, Raw
- Meet count
- 9 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 85.5 kg | 55.4 kg | Masters Nationals | 2026-06-10 | 56 |
| Bench Press | 50 kg | 60.8 kg | Strive to be Fit | 2020-01-11 | 63 |
| Deadlift | 130.5 kg | 55.4 kg | Arnold Masters of Iron | 2023-03-03 | - |
| Total | 255.5 kg | 55.4 kg | Arnold Masters of Iron | 2023-03-03 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-01-11 | Strive to be Fit | 85 kg | 50 kg | 115 kg | 250 kg |
| 2023-03-03 | Arnold Masters of Iron | 77.5 kg | 47.5 kg | 130.5 kg | 255.5 kg |
Malinda French's best total of 255.5kg places her above the 69th percentile of all 56kg Raw lifters ever recorded (23,563 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-10 | Masters Nationals | USAPL | 56 | 55.4 kg | 85.5 kg | 40 kg | 125 kg | 250.5 kg | 292.6 | 1 | |
| 2026-05-02 | North California Ladies of Iron IV | USAPL | 56 | 55.3 kg | 82.5 kg | 40 kg | 130 kg | 252.5 kg | 295.1 | 1 | |
| 2026-03-06 | Arnold - Masters Raw Challenge | USAPL | - | 58.4 kg | 82.5 kg | 45 kg | 127.5 kg | 255 kg | 287.6 | 21 | |
| 2025-10-25 | Knight Mare Classic II | USAPL | 60 | 58.1 kg | 77.5 kg | 42.5 kg | 120 kg | 240 kg | 271.6 | 1 | |
| 2023-10-07 | California State Championship | USAPL | 60 | 59.6 kg | 80 kg | 47.5 kg | 117.5 kg | 245 kg | 272.9 | 1 | |
| 2023-03-03 | Arnold Masters of Iron | USAPL | - | 55.4 kg | 77.5 kg | 47.5 kg | 130.5 kg | 255.5 kg | 298.4 | 4 | |
| 2022-06-08 | Mega Nationals | USAPL | 56 | 55.4 kg | 80 kg | 35 kg | 125 kg | 240 kg | 280.4 | 1 | |
| 2021-11-06 | San Diego Validus Open III | USAPL | 57 | 56.3 kg | 80 kg | 42.5 kg | 120 kg | 242.5 kg | 280.1 | 1 | |
| 2020-01-11 | Strive to be Fit | USAPL | 63 | 60.8 kg | 85 kg | 50 kg | 115 kg | 250 kg | 274.8 | 1 |
Records Held
Strength Fingerprint
How Malinda French's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 49.1% of Malinda French's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 71, Malinda French competes 50 years past the statistical peak.
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About Malinda French
Malinda French is competitive powerlifter who has competed in 9 sanctioned meets since 2020. Malinda French has competed under USAPL federation.
Career best competition total: 255.5 kg with a DOTS score of 298.35. Individual lift PRs: 85.5 kg squat, 50.0 kg bench press, 130.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.