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Mylène van der Spek

UAE Female
Best Squat
175 kg
Best Bench
95 kg
Best Deadlift
188.5 kg
Best Total
453 kg
Best DOTS
509.17
Best Wilks
515.91
Meet Count
18
Years Active
7+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 175 kg 62.7 kg Rising Showdown 2026-04-04 69
Bench Press 95 kg 62.7 kg Rising Showdown 2026-04-04 69
Deadlift 188.5 kg 56.8 kg Open NK Powerliften 2023-02-25 57
Total 453 kg 62.7 kg Rising Showdown 2026-04-04 69

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2019-09-01 Dutch Classic Bench Press Championships - 75 kg - 75 kg
2019-09-28 SBD Cup 132.5 kg 72.5 kg 150 kg 355 kg
2019-12-07 DRC Cup 140 kg 77.5 kg 155 kg 372.5 kg
2021-05-22 Open NK Powerliften Classic Dames 150 kg 80 kg 152.5 kg 382.5 kg
2021-12-03 European Classic Powerlifting Championships 150 kg 82.5 kg 170 kg 402.5 kg
2022-03-26 Open NK Powerliften Classic 155 kg 85 kg 178.5 kg 418.5 kg
2023-02-25 Open NK Powerliften 165 kg 90 kg 188.5 kg 443.5 kg
2026-04-04 Rising Showdown 175 kg 95 kg 183 kg 453 kg

's best total of 453kg places her above the 99th percentile of all 57kg Raw lifters ever recorded (32,773 entries).

Competition History

18 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-04-04 Rising Showdown UAEPL 69 62.7 kg 175 kg 95 kg 183 kg 453 kg 488.6 1
2023-12-04 European Open Classic Powerlifting Championships EPF 57 56.3 kg 155 kg 92.5 kg 185 kg 432.5 kg 499.6 4
2023-10-01 Open NK Bankdrukken Classic KNKF-SP 63 60.3 kg - 95 kg - 95 kg 105.0 2
2023-06-11 World Classic Powerlifting Championships IPF 57 56.8 kg 160 kg 90 kg 170 kg 420 kg 482.3 12
2023-03-12 Open Bench Press Classic Qualifier KNKF-SP 63 59.0 kg - 90 kg - 90 kg 100.8 1
2023-02-25 Open NK Powerliften KNKF-SP 57 56.8 kg 165 kg 90 kg 188.5 kg 443.5 kg 509.2 1
2022-09-18 Open NK Bankdrukken Classic KNKF-SP 57 56.8 kg - 85 kg - 85 kg 97.6 1
2022-06-06 World Classic Powerlifting Championships IPF 57 56.0 kg 157.5 kg 82.5 kg 177.5 kg 417.5 kg 484.2 7
2022-03-26 Open NK Powerliften Classic KNKF-SP 57 56.3 kg 155 kg 85 kg 178.5 kg 418.5 kg 483.6 2
2021-12-03 European Classic Powerlifting Championships EPF 57 56.2 kg 150 kg 82.5 kg 170 kg 402.5 kg 465.5 3
2021-11-07 Open NK Bankdrukken Classic KNKF-SP 57 56.6 kg - 82.5 kg - 82.5 kg 95.0 1
2021-10-22 World Bench Press Championships IPF 57 56 kg - 80 kg - 80 kg 92.7 5
2021-09-03 Western European Powerlifting Championships EPF 57 56.4 kg 147.5 kg 75 kg - - - DQ
2021-05-22 Open NK Powerliften Classic Dames KNKF-SP 63 57.0 kg 150 kg 80 kg 152.5 kg 382.5 kg 438.0 5
2020-09-06 Dutch Classic Bench Press Championships KNKF-SP 57 55.7 kg - 82.5 kg - 82.5 kg 96.0 1
2019-12-07 DRC Cup KNKF-SP 63 59.5 kg 140 kg 77.5 kg 155 kg 372.5 kg 415.0 2
2019-09-28 SBD Cup KNKF-SP 63 59.3 kg 132.5 kg 72.5 kg 150 kg 355 kg 396.5 5
2019-09-01 Dutch Classic Bench Press Championships KNKF-SP 63 60.7 kg - 75 kg - 75 kg 82.5 4

Career Stage

57kg Raw lifters

, 33

This cohort typically peaks at 25. At 33, competes 8 years past the statistical peak, among the 23% of lifters still competing at 33.

Based on 27,395 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Kimberly Johnson
USA
DOTS: 660.8
575 kg total
Daniela Kolesnik
Russia
DOTS: 659.4
575.5 kg total
Blanka Bartoňková
Czechia
DOTS: 655.2
568 kg total
Hartati Sri
Indonesia
DOTS: 653.7
565 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Mylène van der Spek

Mylène van der Spek is competitive powerlifter who has competed in 18 sanctioned meets since 2019. Mylène van der Spek has competed under UAEPL, EPF, KNKF-SP, IPF federations.

Career best competition total: 453.0 kg with a DOTS score of 509.17. Individual lift PRs: 175.0 kg squat, 95.0 kg bench press, 188.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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