Ava Allen
Vital Statistics
Ava Allen is a USA powerlifter with a best competition total of 365.0 kg and a best DOTS of 462.75.
- Best total
- 365 kg
- Best DOTS
- 462.75
- Competition context
- 52 kg class, AMP, Raw
- Meet count
- 15 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 135 kg | 47.9 kg | New York Primetime | 2023-01-07 | - |
| Bench Press | 75 kg | 50.9 kg | Rising Tide | 2025-08-16 | 52 |
| Deadlift | 162.5 kg | 49.1 kg | University Nationals | 2025-04-03 | 52 |
| Total | 365 kg | 50.9 kg | Rising Tide | 2025-08-16 | 52 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-12-06 | Long Island Winter Showdown III | 90 kg | 50 kg | 137.5 kg | 277.5 kg |
| 2021-05-27 | High School and Teen National Championship | 105 kg | 55 kg | 145 kg | 305 kg |
| 2021-07-24 | Sport of Iron II | 105 kg | 57.5 kg | 145 kg | 307.5 kg |
| 2022-01-22 | Northeast Iron Beast Winter Classic IX | 115 kg | 62.5 kg | 152.5 kg | 330 kg |
| 2022-03-23 | Teen Nationals | 120.5 kg | 62.5 kg | 153 kg | 336 kg |
| 2022-06-08 | Mega Nationals | 122.5 kg | 65 kg | 157.5 kg | 345 kg |
| 2023-01-07 | New York Primetime | 135 kg | 65 kg | 150 kg | 350 kg |
| 2023-04-13 | Collegiate Nationals | 132.5 kg | 67.5 kg | 157.5 kg | 357.5 kg |
| 2024-09-05 | Raw Nationals | 132.5 kg | 70 kg | 157.5 kg | 360 kg |
| 2025-08-16 | Rising Tide | 130 kg | 75 kg | 160 kg | 365 kg |
Ava Allen's best total of 365kg places her above the 99th percentile of all 48kg Raw lifters ever recorded (7,847 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-08-16 | Rising Tide | AMP | 52 | 50.9 kg | 130 kg | 75 kg | 160 kg | 365 kg | 451.9 | 12 | |
| 2025-04-03 | University Nationals | AMP | 52 | 49.1 kg | 130 kg | 67.5 kg | 162.5 kg | 360 kg | 457.3 | 2 | |
| 2024-09-05 | Raw Nationals | USAPL | 52 | 49.9 kg | 132.5 kg | 70 kg | 157.5 kg | 360 kg | 451.7 | 3 | |
| 2024-06-09 | Rising Tide | USAPL | - | 47.9 kg | 127.5 kg | 65 kg | 155 kg | 347.5 kg | 449.1 | 15 | |
| 2024-03-02 | Arnold A7 Raw Challenge | USAPL | - | 47.8 kg | 130 kg | 67.5 kg | 160 kg | 357.5 kg | 462.8 | 21 | |
| 2023-09-14 | Raw Nationals | USAPL | 48 | 47.9 kg | 132.5 kg | 67.5 kg | 147.5 kg | 347.5 kg | 449.2 | 2 | |
| 2023-04-13 | Collegiate Nationals | USAPL | 48 | 47.8 kg | 132.5 kg | 67.5 kg | 157.5 kg | 357.5 kg | 462.6 | 2 | |
| 2023-01-07 | New York Primetime | USAPL | - | 47.9 kg | 135 kg | 65 kg | 150 kg | 350 kg | 452.4 | 6 | |
| 2022-06-08 | Mega Nationals | USAPL | 48 | 47.0 kg | 122.5 kg | 65 kg | 157.5 kg | 345 kg | 452.5 | 7 | |
| 2022-03-23 | Teen Nationals | USAPL | 48 | 46.0 kg | 120.5 kg | 62.5 kg | 153 kg | 336 kg | 447.3 | 1 | |
| 2022-03-06 | Arnold A7 Raw Challenge | USAPL | 48 | 44.9 kg | 117.5 kg | 62.5 kg | 150 kg | 330 kg | 447.9 | G | |
| 2022-01-22 | Northeast Iron Beast Winter Classic IX | USAPL | 48 | 46.7 kg | 115 kg | 62.5 kg | 152.5 kg | 330 kg | 434.5 | 1 | |
| 2021-07-24 | Sport of Iron II | USAPL | 47 | 43.2 kg | 105 kg | 57.5 kg | 145 kg | 307.5 kg | 429.6 | 1 | |
| 2021-05-27 | High School and Teen National Championship | USAPL | 43 | 42.3 kg | 105 kg | 55 kg | 145 kg | 305 kg | 433.5 | 1 | |
| 2020-12-06 | Long Island Winter Showdown III | USAPL | 43 | 42.5 kg | 90 kg | 50 kg | 137.5 kg | 277.5 kg | 393.0 | 1 |
Records Held
Strength Fingerprint
How Ava Allen's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.2% of Ava Allen's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
48kg Raw lifters
This cohort typically peaks at 20. At 23, Ava Allen competes 3 years past the statistical peak, among the 91% of lifters still competing at 23.
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About Ava Allen
Ava Allen is competitive powerlifter who has competed in 15 sanctioned meets since 2020. Ava Allen has competed under AMP, USAPL federations.
Career best competition total: 365.0 kg with a DOTS score of 462.75. Individual lift PRs: 135.0 kg squat, 75.0 kg bench press, 162.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.